30 wild pepper yogurt Recipes

olive oil (i used pesto oil), diced onion, diced sweet red bell pepper, garlic, crushed, plain yogurt, eggbeaters (2 eggs), fresh grated parmesian, stone ground brown mustard, plastic tub baby spinach shredded, sliced almonds, sliced mushrooms, white pepper, dried mint, cooked wild rice

onions, finely chopped, celery, very finely chopped, butter ( if possible) or 2 oz margarine ( if possible), wild mushroom , chop mushrooms according to taste (if possible try to have different types, such as morel, chanterelle etc), dried herbs or 1 tbsp fresh mixed herbs, chopped, dried basil, flour, vegetable stock, sour cream or 6 tbsp plain yogurt, salt and pepper, fresh parsley, chopped

couscous, vegetable stock cube, butter, halloumi cheese, plain yogurt, harissa, chickpeas, roasted red peppers (from a jar is fine), wild rocket

skinless wild alaskan salmon fillets (about 1 inch thick ), olive oil, salt, divided, black pepper, chopped peeled cucumber, plain fat-free greek yogurt, minced fresh mint, fresh lemon juice, ground red pepper, whole-wheat bread, toasted, trimmed watercress

pecans, all-purpose flour, salt, unsalted butter, cold, ice water, onion, finely diced, fresh lump crabmeat , picked over for shells, cream cheese, room temperature, plain yogurt, sour cream, eggs, salt , to taste, white pepper , to taste, hot sauce (to taste), shallots, chopped, mushrooms, sliced (mixed wild & exotic), lemon juice, worcestershire sauce, hot sauce, heavy whipping cream, unsalted butter, room temperature, crab , claw fingers, salt , to taste, black pepper , to taste

onions, garlic cloves, minced, cooking oil, cooked wild rice, chicken pieces, plain yogurt, all-purpose flour, cumin, ground ginger, yellow sweet pepper, tomatoes, seeded and chopped, parsley sprig

wild salmon fillets, cut in two (king or sockeye), honey, thai red curry paste, plain yogurt, sour cream, lemon juice, fresh mint (chopped ), yellow pepper, cubed, orange bell pepper, cubed, shiitake mushroom, shallots, peeled and quartered, green beans, garlic cloves, minced, olive oil, salt and pepper, lime, cashews

roasted red peppers, plain low-fat yogurt, feta, crumbled, leaves fresh basil, garlic clove, oregano, extra virgin olive oil , wild oats organic, raw sugar

wild rice, white onion chopped, tomatoes, red bell peppers, yellow bell peppers, freshly grated coconut, almond yogurt, chili powder, garlic cloves minced, ground coriander, ground brown mustard, lime zest, lime juiced, sea salt

wild rice, grain brown rice, salt, vegetable oil, green onions, finely chopped, garlic cloves, minced, sweet red pepper, finely diced, curry powder, whole wheat flour, egg, beaten, plain yogurt (optional), fruit chutney, to top (optional)

chicken wing drumettes, salt, ground black pepper, teriyaki marinade sauce (recommended : kikkoman), crushed pineapple (recommended : dole), sesame seeds, for garnish, organic smooth peanut butter (recommended : laura scudder s), limeade frozen from concentrate , defrosted, plain yogurt (recommended : dannon), chili-garlic sauce, salt, chive cream cheese (recommended : philadelphia), sour cream

delicata squash, halved and seeded, butter or 2 tbsp margarine, minced onion, curry powder, cayenne pepper, fresh ground black pepper, ground cinnamon, raisins, chopped cashews, granny smith apples, peeled, cored and minced, cooked wild rice, plain yogurt, mango chutney

olive oil, zucchini, red bell pepper, garlic, peeled, oregano, parsley, thyme, basil, champagne vinegar, mustard , stone ground brown, fat free plain yogurt, orange juice, grated orange rind, cooked wild rice, cooked lentils

converted (parboiled) wild rice blend, flavor packet discarded, carrots, sliced, ground cinnamon, apple cider vinegar, kosher salt and freshly ground pepper, pork tenderloin (1 to 1 1/4 lb), cut into 4 pieces, extra-virgin olive oil, low-fat plain yogurt, pecans, toasted and finely chopped, garlic, finely grated, dried cranberries or dried cherries

extra-virgin olive oil, plus more for sprinkling, wild salmon fillets, skinned (1-inch thick at thickest part, preferably center cut), grated lemon zest, kosher salt, freshly ground black pepper, low-fat plain greek yogurt, grated lemon zest, fresh lemon juice, fresh mint leaves, finely chopped, kosher salt, freshly ground black pepper, mixed olives, roma tomatoes, chopped, head romaine lettuce, thinly sliced, scallion, chopped, cucumber, peeled , sliced into half moons, red wine vinegar, dried oregano, kosher salt, freshly ground black pepper, garlic powder, extra-virgin olive oil, crumbled feta

wild alaskan salmon fillets, dry mustard, light-brown sugar, onion powder, water, soy sauce, olive oil, kosher salt, fresh ground black pepper, crushed pineapple, drained, plain yogurt, whole wheat rolls, split and toasted, arugula leaves, rinsed and patted dry, tomatoes, red onions

wild pacific salmon fillets, thawed, olive oil, divided, salt, divided, pepper, divided, curry powder, plain yogurt, english cucumber, seeded and diced, fresh basil, chopped, fresh mint, chopped, lemon zest, lemon juice, sugar

salmon fillets, preferably wild, dijon mustard, limes , juice and zest of, tequila, ginger, freshly grated, olive oil, dill, yogurt, preferably organic, old bay seasoning, honey, salt, pepper