65 wild and yogurt Recipes

wild blueberry juice, orange juice, plain yogurt or 2 oz frozen yogurt, ice

wild blueberry juice, orange juice, plain yogurt or frozen yogurt, ice, add additional fruits and berries in season as desired have fun with it)

water, wild rice, tart apples, chopped, celery ribs, sliced, brown sugar, lemon juice, reduced-fat plain yogurt, reduced-fat mayonnaise

onions, finely chopped, celery, very finely chopped, butter ( if possible) or 2 oz margarine ( if possible), wild mushroom , chop mushrooms according to taste (if possible try to have different types, such as morel, chanterelle etc), dried herbs or 1 tbsp fresh mixed herbs, chopped, dried basil, flour, vegetable stock, sour cream or 6 tbsp plain yogurt, salt and pepper, fresh parsley, chopped

low-fat milk, plain low-fat yogurt, instant tea powder (i like either lipton summer peach or lipton wild raspberry), ice cubes

wild salmon fillets, cut in two (king or sockeye), honey, thai red curry paste, plain yogurt, sour cream, lemon juice, fresh mint (chopped ), yellow pepper, cubed, orange bell pepper, cubed, shiitake mushroom, shallots, peeled and quartered, green beans, garlic cloves, minced, olive oil, salt and pepper, lime, cashews

roasted red peppers, plain low-fat yogurt, feta, crumbled, leaves fresh basil, garlic clove, oregano, extra virgin olive oil , wild oats organic, raw sugar

wild rice, white onion chopped, tomatoes, red bell peppers, yellow bell peppers, freshly grated coconut, almond yogurt, chili powder, garlic cloves minced, ground coriander, ground brown mustard, lime zest, lime juiced, sea salt

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

wild rice, grain brown rice, salt, vegetable oil, green onions, finely chopped, garlic cloves, minced, sweet red pepper, finely diced, curry powder, whole wheat flour, egg, beaten, plain yogurt (optional), fruit chutney, to top (optional)

ice, pineapple, apple juice, orange juice, banana, non-fat vanilla yogurt

buttermilk or 1 cup plain low-fat yogurt, low fat cottage cheese, egg, vanilla extract, whole wheat flour, sugar, baking powder, blueberries, washed and drained

chicken wing drumettes, salt, ground black pepper, teriyaki marinade sauce (recommended : kikkoman), crushed pineapple (recommended : dole), sesame seeds, for garnish, organic smooth peanut butter (recommended : laura scudder s), limeade frozen from concentrate , defrosted, plain yogurt (recommended : dannon), chili-garlic sauce, salt, chive cream cheese (recommended : philadelphia), sour cream

low-fat plain yogurt, dried mint (divided ), lemon rind, grated, grape leaves, drained, extra virgin olive oil, onion, finely chopped, garlic cloves, peeled and minced, fresh lemon juice, divided, cooked long grain and wild rice blend, pine nuts, toasted, salt substitute, ground lamb, chickpeas, rinsed and drained

olive oil, zucchini, red bell pepper, garlic, peeled, oregano, parsley, thyme, basil, champagne vinegar, mustard , stone ground brown, fat free plain yogurt, orange juice, grated orange rind, cooked wild rice, cooked lentils

delicata squash, halved and seeded, butter or 2 tbsp margarine, minced onion, curry powder, cayenne pepper, fresh ground black pepper, ground cinnamon, raisins, chopped cashews, granny smith apples, peeled, cored and minced, cooked wild rice, plain yogurt, mango chutney

converted (parboiled) wild rice blend, flavor packet discarded, carrots, sliced, ground cinnamon, apple cider vinegar, kosher salt and freshly ground pepper, pork tenderloin (1 to 1 1/4 lb), cut into 4 pieces, extra-virgin olive oil, low-fat plain yogurt, pecans, toasted and finely chopped, garlic, finely grated, dried cranberries or dried cherries

whole wheat flour, brown sugar , packed, quick oats, baking soda, greek yogurt, plain, skim milk, extra virgin olive oil, egg, grated lemon rind, canadian wild blueberries