102 wild fillet Recipes

bay leaves, kosher salt, black peppercorns, white wine, skin-on wild salmon fillet pieces (1 to 1 1/2 in. thick ), garlic cloves, minced, whole-grain mustard, champagne vinegar, extra-virgin olive oil, chopped flat-leaf parsley, chopped basil, sea salt to taste, watercress , root ends trimmed, leaving stems intact, yellow-skinned new potatoes , boiled until tender and cut in half, hard-cooked eggs, cut into quarters, haricots verts (french green beans) or regular green beans, trimmed and boiled until tender-crisp, pitted nicoise olives, roma tomatoes , cut into lengthwise wedges

brown sugar, dijon mustard, grated fresh ginger or 1 tsp ground ginger, wild pacific salmon fillets, about 1-inch thick, skinned, salt, fresh ground black pepper

center-cut wild salmon fillet with skin (about 1 1/4 inches thick ), salt, freshly ground black pepper, creme fraiche

boil-in-bag brown rice, olive oil, salt, smoked paprika, black pepper, wild atlantic cod fillets, cut into 8 pieces, sliced shallots, crushed red pepper, garlic cloves, thinly sliced, chopped plum tomato, fat-free , lower-sodium chicken broth, dry white wine, thyme sprig, chopped fresh flat-leaf parsley, divided, fresh lemon juice, sliced almonds

uncooked jasmine rice, unsalted butter, leek, chopped, mixed wild mushrooms, chopped, fine-grain sea salt, divided, freshly ground pepper, divided, chopped fresh italian parsley, chopped fresh sage, grated lemon rind, bacon slices, striped bass or snapper fillets, with skin, olive oil, divided, tomato slices, garnish: lemon wedges

ground coriander, garam masala, chili powder, plain flour, salt and pepper, fish fillets (firm white ), vegetable oil (or sunflower), broccoli (cut into small florets ), peas (frozen ), coriander (coarsely chopped ), basmati rice & wild rice mix (cooked)

eggs, water, all-purpose flour, salt, chopped fresh tarragon, unsalted butter, melted, unsalted butter , cut into pieces, all-purpose flour, clam juice, water, heavy cream, grated fresh lemon zest, black pepper, unsalted butter, softened, shallot, finely chopped, salt, black pepper, center-cut pieces salmon fillet (preferably wild; 1 inch thick), skin and little bones discarded

eggs, water, all-purpose flour, salt, chopped fresh tarragon, unsalted butter, melted, unsalted butter , cut into pieces, all-purpose flour, clam juice, water, heavy cream, grated fresh lemon zest, black pepper, unsalted butter, softened, shallot, finely chopped, salt, black pepper, center-cut pieces salmon fillet (preferably wild; 1 inch thick), skin and little bones discarded

canola oil, thai yellow curry paste or 1 tsp curry powder, to taste, thai yellow curry paste or 1 tsp curry powder, to taste, garlic cloves, minced, eggplant (about 1 lb), light coconut milk, fish sauce, fish sauce, light brown sugar, skinned salmon fillet, preferably wild pacific , cut into 1-inch pieces, sugar snap peas, trimmed, chopped fresh basil, lime juice

fish fillets orange roughy, fish red snapper fillets, wild rice, mushrooms, chopped, onion, chopped, garlic cloves, fat-free margarine, chicken broth, water, frozen peas, frozen broccoli, olive oil

garlic cloves, kosher salt, mayonnaise, fresh chives, finely chopped, fresh dill, finely chopped, dijon mustard, fresh lemon juice, cayenne, fresh ground black pepper, brioche bread or 5 hamburger buns, 1 cut into large cubes, the other 4 split, salmon fillet, skinless, preferably wild , pin bones removed, cut into 1-inch pieces (about 2 cups), butter, unsalted

broccoli rabe , rough stems and leaves trimmed, head fennel, trimmed, cored, and thinly sliced, red onion, peeled, halved, and thinly sliced, tomatoes, stemmed and halved, leaves from 2 large sprigs basil, plus sprigs, for garnish, extra-virgin olive oil, plus more, for drizzling, balsamic vinegar, plus more, for drizzling, salt and freshly ground pepper, wild striped bass fillets, skinned, preserved lemons, quartered , as a garnish

heavy-duty aluminum foil , as needed, nonstick cooking spray, as needed, peel from 1 lemon, grated, lemon , juice of, pesto sauce, asparagus, trimmed into 2 inch pieces, yellow squash or 1 large zucchini, cut in half lengthwise, then sliced horizontally into 1/4 inch half-moons, white fish fillets, 1 inch thick (such as wild halibut, red snapper, orange roughy or talapia), course salt & fresh ground pepper, to taste, tomatoes, halved, green onions, sliced

nonfat plain yogurt, scallions, sliced, greens and whites separated, lemon juice, chopped fresh cilantro, ground cumin, salt, divided, fresh ground pepper, divided, extra virgin olive oil, chopped dried apricot, minced fresh ginger, water, whole wheat couscous, salmon fillet, preferably wild pacific, skinned and cut into 4 portions, chopped toasted cashews

vegetable oil, plus more for brushing, soy sauce, juice of 2 lemons, onion, finely chopped, light brown sugar, garlic, minced, toasted sesame oil, freshly ground pepper, wild salmon fillets, skin removed

kosher salt, sugar, fresh cilantro, wild salmon fillet (skin removed), rinsed and patted dry, chopped fresh cilantro, tomatoes, seeded and diced, scallions, thinly sliced, jalapeno or serrano pepper, seeded and diced, vegetable oil, toasted sesame oil, juice of 1 lime, chopped macadamia nuts, for garnish (optional)

low-sodium soy sauce, maple syrup, fresh orange juice, garlic , smashed, skinless center-cut salmon fillets (preferably wild ), cauliflower florets (from 1 small head ), fat-free low-sodium chicken broth (or use water), kosher salt and freshly ground pepper, extra-virgin olive oil, dried cranberries, chopped pistachios or almonds, grated orange zest, chopped fresh parsley

toasted sesame oil (such as asian ), wild salmon fillets with skin, chopped red onion, minced peeled fresh ginger, freshly ground star anise, dried crushed red pepper, tomatoes, seeded, chopped, soy sauce, sugar