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Spicy Salmon with Tomatoes and Star Anise Recipe

Spicy Salmon with Tomatoes and Star Anise Recipe

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Spicy Salmon with Tomatoes and Star Anise

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Ingredients

Count

Nutrition

307

Calories

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Ingredients:

Serving

1 tbsp toasted sesame oil (such as asian )
4 6- oz wild salmon fillets with skin
1 cup chopped red onion
2 tsp minced peeled fresh ginger
3/4 tsp freshly ground star anise
1/4 to 1/2 tsp dried crushed red pepper
4 plum tomatoes, seeded, chopped
2 tbsp soy sauce
1 1/2 tbsp sugar

Directions:

Preheat oven to 325°F. Heat oil in large nonstick skillet over medium heat. Add salmon, skin side down; cook 2 minutes. Cover pan; cook salmon 2 minutes longer. Transfer salmon, skin side down, to baking sheet. Place in oven; cook until just opaque in center, about 8 minutes.
Meanwhile, heat same skillet over medium heat. Add onion and next 3 ingredients; sauté until onion is golden, about 5 minutes. Stir in tomatoes, soy sauce, and sugar. Increase heat to medium-high and cook mixture until slightly thickened, stirring occasionally, about 3 minutes.
Divide salmon among 4 plates and top with tomato sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.75 Kcal (1284 kJ)
Calories from fat	91.93 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	141.18mg	47%
Sodium	1150.63mg	48%
Potassium	783.97mg	17%
Total Carbs	9.85g	3%
Sugars	6.62g	26%
Dietary Fiber	1.55g	6%
Protein	44.57g	89%
Vitamin C	12mg	20%
Iron	1.9mg	11%
Calcium	119.8mg	12%

Amount Per 100 g
Calories	105.84 Kcal (443 kJ)
Calories from fat	31.72 Kcal
		% Daily Value*
Total Fat	3.52g	16%
Cholesterol	48.72mg	47%
Sodium	397.03mg	48%
Potassium	270.51mg	17%
Total Carbs	3.4g	3%
Sugars	2.28g	26%
Dietary Fiber	0.53g	6%
Protein	15.38g	89%
Vitamin C	4.2mg	20%
Iron	0.7mg	11%
Calcium	41.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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