3348 wicked great Recipes

brown sugar, wheat flour, oat bran, oats, cinnamon, baking powder, baking soda, blueberries (fruit of choice or any fruit is great and frozen work well), non-fat powdered milk, milk, nonfat plain yogurt, egg white

chicken breasts, cooked, preferably grilled, torn fresh spinach or 8 cups mixed salad greens, blueberries (fresh ), red onions, thinly sliced, sunflower seeds (combo of nuts is great too) or 2 tbsp sliced almonds (combo of nuts is great too), raisins, vegetable oil, vinegar , sweet flavored -try any berry flavor or 2 tbsp balsamic, sugar, dill weed, salt , to taste, garlic powder , to taste, dry mustard , to taste, fresh cracked pepper , to taste

olive oil, onion, diced, garlic cloves, chopped, flour, red bell peppers, seeded and chopped (i often use the pre-cut frozen traffic light peppers from whole foods), carrots, peeled and coined, corn (frozen, fresh or canned ), potato, peeled and diced, evaporated skim milk, skim milk, low sodium vegetable broth (or chicken broth), dried thyme, cannellini beans (or great northern beans or other white beans)

fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine

hamburger, uncooked white rice, chicken noodle soup, cream of mushroom soup (or any cream soup you prefer), water, onion, chopped (dehydrated onions work great), green pepper, chopped (dehydrated peppers work great)

lean ground beef (chili grind if possible), pork shoulder or 1 1/2 lbs country-style boneless pork ribs, cubed, onion, peeled and chopped, green pepper, peeled and chopped, garlic cloves, finely chopped, chili powder (i use penzey s medium), ground cumin, oregano (i use penzey s mexican), salt and pepper (to taste), beer (i use red or amber), beef stock, whole canned tomatoes, drained and chopped, tomato paste, beans (small red, black or great northern, or a combination), masa harina (optional)

dried rigatoni pasta, white kidney beans (cannellini) or 1 (15 oz) can great northern beans or 1 (15 oz) can navy beans, rinsed and drained, italian-style stewed tomatoes, cooked smoked turkey sausage, sliced 1/2-inch thick, snipped fresh basil, shaved asiago cheese (1 oz.) or 1/4 cup finely shredded asiago cheese (1 oz.)

avocado, bread, . (your favorite , great on toasted bread, i bet this would be awesome on a bolillo roll ( torta bread), mayonnaise (adjust the amount to what suits you), tomato, sliced, onion (chopped or sliced use what you like), cilantro, to taste (chopped ), lettuce (use what you like and in the amount that you like.), salt and pepper

potatoes (boiled or steamed and coarsely mashed , not overcooked), butter, chopped onion, cooking apples, chopped, chopped sage (great ), thyme (great ), salt and pepper

whole wheat bread (for an extra power boost, roman meal superseed is great, and adds a crunch), creamy peanut butter, honey (local is great for getting rid of your allergies!!), bananas or 1/2 large banana

fresh blackberries, rinsed and dried, superfine sugar (i subbed splenda with great results), pure vanilla extract, mint, crushed ice, bourbon, seltzer water, chilled (i subbed diet lemon lime soda with great results)

dried white beans , such as great northern or 3/4 cup navy beans, garlic, lemon juice, extra virgin olive oil, ground cumin, chili powder, red pepper flakes, salt & freshly ground black pepper, cilantro, minced

dried beef, cream of mushroom soup (reduced sodium works great ), whole milk, butter, white pepper, toasted bread (rye is great but white is traditional)

hershey baking chocolate, unsweetened, water, butter or 1/2 cup margarine, sugar, vanilla extract, eggs, chilled, pie shells (i prefer chocolate. do not use graham cracker pie shell!) or 1 chocolate crumb pie shell, if you make it yourself, chill the crust first (i prefer chocolate. do not use graham cracker pie shell!), cream (cool whip works great) or whipped topping (cool whip works great), almonds

egg noodles (cooked ), butter, onion (chopped ), celery (sliced thin or medium), half-and-half cream or 1 1/2 cups whole milk, chicken broth, cream cheese (cubed ), velveeta cheese (cubed ), parmesan cheese, lipton recipe secrets vegetable soup mix, salt (or to taste), ground black pepper (or to taste), tuna (drained , or 1 package. of immitation crab tastes great with this recipe, as well)

rice chex (crispix and chex work great) or 7 cups corn flakes cereal (crispix and chex work great), pretzel , sticks, cheese crackers, cashews or 1 cup peanuts, margarine, garlic salt, onion salt, lemon juice, worcestershire sauce

bacon, cut into small pieces, boneless skinless chicken breasts, onion, diced (1 large onion), garlic cloves, minced, bay leaf, chicken broth, great northern beans, rinsed & drained, great northern beans, with liquid, ground cumin, chili powder, dried thyme, crushed, cayenne pepper, salt, white pepper (or black ), chopped green chilies, undrained, dried instant dry milk powder, cornstarch, mixed with a little, water

frozen vegetables, chicken (approximately 1 to 1 1/2 chicken thigh), extra virgin olive oil, salt (i didn tsp use and it tasted great) (optional), barbecue sauce , makes another great dish just add to this dish and fry for 1 to 2 more minutes to ensure the flavor