1717 wholly mediterranean Recipes

less-sodium chicken broth, whole wheat couscous, uncooked, canola oil, boneless skinless chicken breasts, kraft calorie-wise balsamic vinaigrette, onion, halved, thinly sliced, grape tomatoes, halved, green olives, pitted, halved, italian parsley, chopped, kraft mozza-cheddar shredded cheese

sun-dried tomatoes packed in oil, drained and chopped, capers, drained, tilapia fillets, oil from the jar of sun-dried tomatoes, lemon juice, kalamata olives, pitted and chopped

vegetable broth, chicken broth, pineapple juice, instant brown rice, raisins, ground turmeric, ground cumin, vegetable oil, onion, chopped, zucchini, chopped, chopped fresh mushrooms, red bell pepper, chopped, yellow bell pepper, chopped, honey, vegetable oil, lemon juice, minced fresh ginger root, ground black pepper, fresh pineapple - peeled, cored and chopped

roasted garlic-flavored hummus, pepperidge farm plain bagels, split and toasted, deli roast beef, drained jarred roasted red peppers cut into strips, red onion slices, baby arugula leaves

olive oil, garlic, minced, cooked rice, frozen chopped spinach, thawed and drained, marinated artichoke hearts, drained and quartered, roasted red peppers, drained and chopped, crumbled feta cheese with herbs

butter, garlic, minced, fresh snow peas, trimmed, water , or more as needed, extra-virgin olive oil, fresh lemon juice, kosher salt and ground black pepper to taste

extra-virgin olive oil, garlic, finely chopped, white sugar, leeks, white parts only, finely chopped, lemon, juiced, salt and freshly ground black pepper to taste

olive oil, ground lamb, minced onion, minced lemon zest, dried oregano, garlic powder, salt, black pepper, lemon juice, water, plain yogurt, crumbled feta cheese, dried oregano, garlic powder, lemon zest, salt and pepper to taste, pita bread rounds

extra large zucchini , halved lengthwise, olive oil, sweet onion, chopped, chopped garlic, ground lamb, coarse salt to taste, ground black pepper to taste, tomato sauce, tomatoes, chopped, crumbled feta cheese, pine nuts, mint leaves, water, mint leaves, seasoned bread crumbs, shredded mozzarella cheese

red onion, sliced, zucchini, sliced, eggplant, sliced, fresh mushrooms, sliced, red bell pepper, sliced, olive oil, salt and ground black pepper to taste, whole grain tortillas, goat cheese, basil pesto, avocado, sliced

potatoes, diced, red bell peppers, diced, fennel bulb, diced, zucchini, diced, garlic, olive oil, salt, vegetable bouillon powder, chopped fresh rosemary, balsamic vinegar

lentils, rinsed, water, carrot, oregano, salt, garlic, minced, balsamic vinegar, extra virgin olive oil, toasted almonds, chopped, tomatoes, halved, chopped parsley, feta cheese, crumbled, scallions, chopped

chickpeas, rinsed and drained, red onion, quartered and thinly sliced, cucumber, peeled, seeded, and chopped, roasted red pepper, chopped, tomatoes, chopped, chopped parsley, garlic, chopped, lemon juice, extra-virgin olive oil, salt

lentils, cooked, water, carrots, stalks celery, scallions, sliced, coriander, cumin, thyme, dried, black pepper, soy sauce , to taste, lemon juice , to taste

grape tomatoes, halved, zucchini or yellow squash, halved lengthwise and thinly sliced, garbanzo beans, rinsed and drained 1/2 can, pitted black olives , such as kalamata, halved, parsley, roughly chopped, prepared balsamic vinaigrette or italian dressing, lemon juice, ground black pepper to taste, lettuce leaves , torn into large bite-size pieces

whole wheat pita bread, reduced fat feta cheese, tomatoes, kalamata olives, garlic powder, spinach leaves, parmesan, grated, extra virgin olive oil

baby squid (tubes and tentacles), cleaned, milk, extra-virgin olive oil, garlic, minced, onions, chopped, carrots, chopped, tomatoes, chopped, fennel bulb, diced, tomato paste, dry white wine, chicken stock, fresh parsley, fresh tarragon, fresh thyme, bay leaves, black peppercorns, loosely packed saffron threads, extra-virgin olive oil, garlic, minced, oil-packed sun-dried tomatoes, drained and cut into strips, baby fennel bulbs, halved, fresh thyme, chopped, fresh oysters in shells , well scrubbed, littleneck clams, fresh mussels, fresh sea bass, salt and pepper to taste, extra-virgin olive oil, parsley, for garnish

diced tomatoes, pitted kalamata olives, chopped bottled roasted red peppers, garlic, minced, balsamic vinegar, white sugar, or more to taste, olive oil, dried oregano, black pepper to taste, vegetarian burger crumbles, penne pasta