296 wholesome energy Recipes
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rolled oats, crispy rice cereal, sesame seeds and10 Morerolled oats, crispy rice cereal, sesame seeds, dried apricots, raisins, protein powder, psyllium (benefiber), toasted wheat germ, brown rice syrup, peanut butter, vanilla, cinnamon30 min, 13 ingredients -
fresh blueberries, washed, milk, cold, peanut butter and3 Morefresh blueberries, washed, milk, cold, peanut butter, honey, cinnamon, vanilla extract2 min, 6 ingredients -
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rolled oats, flax seed, salt, semi-sweet chocolate chips and5 Morerolled oats, flax seed, salt, semi-sweet chocolate chips, margarine, melted, brown rice syrup, dark brown sugar, cold coffee, instant coffee granules21 min, 9 ingredients -
peanut butter, honey, shoestring carrots, raisins and2 Morepeanut butter, honey, shoestring carrots, raisins, quick oats, wheat germ5 min, 6 ingredients -
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egg whites (or 2 whole eggs), sugar, vegetable oil and7 Moreegg whites (or 2 whole eggs), sugar, vegetable oil, ground cinnamon, vanilla extract, plain granola cereal (no added fat or low fat), dark raisin, wheat germ, toasted, raw sunflower seeds, sesame seeds20 min, 10 ingredients -
pitted prunes, chopped, dried apricot, chopped, water and4 Morepitted prunes, chopped, dried apricot, chopped, water, blanched & roasted peanuts, chopped, peanut butter, corn flakes, crushed, desiccated coconut25 min, 7 ingredients -
rolled oats (you can use flavoured oats) and7 Morerolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten35 min, 8 ingredients -
brown sugar, vegetable oil, eggs, rolled oats and8 Morebrown sugar, vegetable oil, eggs, rolled oats, unbleached all-purpose flour, raisins, peanuts (optional), coconut (optional), ground cinnamon, baking soda, salt40 min, 12 ingredients -
pitted dates (about 2 1/2 cups), water, cocoa powder and3 Morepitted dates (about 2 1/2 cups), water, cocoa powder, almond meal, unsweetened dried shredded coconut, nuts, chopped (pecans, walnuts)1 hour 15 min, 6 ingredients -
Hawaii Island Energy Bars
quick-cooking oats, marshmallows, margarine and6 Morequick-cooking oats, marshmallows, margarine, shredded coconut, sesame seeds, peanut butter, crisp rice cereal, macadamia nuts, raisins13 min, 9 ingredients -
Almond Energy Blast Smoothie (South Beach Diet)
low-fat low-sugar vanilla soymilk, plain low-fat yogurt and2 Morelow-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds5 min, 4 ingredients
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Walnut Brownie Energy Bites
raw almond meal, cacao, powder, sea salt and3 Moreraw almond meal, cacao, powder, sea salt, pitted medjool dates , packed, honey, raw walnuts, crushed10 min, 6 ingredients
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P B & J Energy Squares
all-purpose flour, baking soda, salt, unsalted butter and5 Moreall-purpose flour, baking soda, salt, unsalted butter, brown sugar, peanut butter (creamy or chunky), old fashioned oats, grape jam or 1 cup grape jelly, wheat germ, toasted (optional)45 min, 9 ingredients
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Low Cal Easy Energy Bars
butter, dates, chopped, eggs, sugar, salt, baking powder and3 Morebutter, dates, chopped, eggs, sugar, salt, baking powder, flour, walnuts or 1 cup pecans, chopped, cinnamon (to taste)55 min, 9 ingredients
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Chewy Honey Almond Energy Bars
honey, almond butter, chopped dates, sesame seeds and3 Morehoney, almond butter, chopped dates, sesame seeds, hulled sunflower seeds, hemp seeds, cinnamon15 min, 7 ingredients
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Banana Cashew Energy Bars
ripe bananas, cashews, ground flax seeds, oatmeal and2 Moreripe bananas, cashews, ground flax seeds, oatmeal, dates, pitted, vanilla extract20 min, 6 ingredients
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