296 wholesome energy Recipes

  • Wholesome Apple Grain Muffins
    unsweetened applesauce (i used home-made), ground flaxseed and
    11 More
    unsweetened applesauce (i used home-made), ground flaxseed, fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), baking powder, baking soda, cinnamon, nutmeg
    13 ingredients
  • Wholesome Creamy Apple Muffins
    whole wheat flour, flour, baking powder, baking soda, salt and
    9 More
    whole wheat flour, flour, baking powder, baking soda, salt, pie spice, cream cheese, sugar, honey, silken tofu, pureed, sour cream, apples, peeled and diced, raisins , soaked in hot water and drained, toasted buckwheat kernels (kasha)
    45 min, 14 ingredients
  • Wholesome Wheat Bread
    active dry yeast, warm water (110o to 115o), sugar and
    6 More
    active dry yeast, warm water (110o to 115o), sugar, butter, softened, honey, nonfat dry milk powder, salt, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour
    1 hour 20 min, 9 ingredients
  • Wholesome Burger Buns
    water (70o to 80o), butter, softened, egg, lightly beaten and
    7 More
    water (70o to 80o), butter, softened, egg, lightly beaten, unsalted sunflower kernels, poppy seeds, honey, salt, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, active dry yeast
    30 min, 10 ingredients
  • Wholesome Wheat Bread Wholesome Wheat Bread
    whole wheat flour, active dry yeast, salt, ground cinnamon and
    4 More
    whole wheat flour, active dry yeast, salt, ground cinnamon, dark corn syrup, water, mayonnaise, eggs
    33 min, 8 ingredients
  • Wholesome Cornbread--Eating Well Wholesome Cornbread--Eating Well
    yellow cornmeal, whole wheat flour, sugar, baking powder and
    5 More
    yellow cornmeal, whole wheat flour, sugar, baking powder, baking soda, salt, egg, lightly beaten, buttermilk, canola oil
    30 min, 9 ingredients
  • Wholesome Herb Paneed Chicken Breast Wholesome Herb Paneed Chicken Breast
    boneless skinless chicken breasts, whole wheat bread and
    6 More
    boneless skinless chicken breasts, whole wheat bread, low-fat buttermilk, grated parmesan cheese, dried rosemary, black pepper (or to taste), sea salt (or to taste), olive oil
    45 min, 8 ingredients
  • Wholesome Whole-Wheat Biscuits Wholesome Whole-Wheat Biscuits
    whole wheat flour, self-rising flour and
    8 More
    whole wheat flour, self-rising flour, beef bouillon , packet, powdered milk (optional), garlic cloves (crushed ), whole egg (beaten ), molasses, canola oil, water, water
    31 min, 10 ingredients
  • Wholesome Orange Cranberry Ricotta Muffins Wholesome Orange Cranberry Ricotta Muffins
    orange juice, dried cranberries, whole wheat flour and
    13 More
    orange juice, dried cranberries, whole wheat flour, all-purpose flour, rolled oats, large flake, baking powder, baking soda, salt, ricotta cheese , traditional, liquid eggs or 2 large eggs, liquid honey, canola oil, orange rind, finely grated, ricotta cheese , traditional, liquid honey, orange rind, finely grated
    30 min, 16 ingredients
  • Wholesome Buckwheat Crepes Wholesome Buckwheat Crepes
    buckwheat groats (raw, not toasted ) and
    6 More
    buckwheat groats (raw, not toasted ), water (plus more if necessary), egg, brown sugar (or maple syrup), ground flax seeds (optional), ground cinnamon, salt
    4 hour 20 min, 7 ingredients
  • Wholesome Veggie Burgers Wholesome Veggie Burgers
    bulgur, boiling water, carrot , cut into 1/2 inch pieces and
    12 More
    bulgur, boiling water, carrot , cut into 1/2 inch pieces, garlic cloves, halved, sweet red pepper , coarsley chopped, onion , coarsley chopped, kidney beans, rinsed and drained, eggs, lightly beaten, old fashioned oats, walnuts, toasted, salt, pepper, cornmeal, canola oil
    15 min, 15 ingredients
  • Wholesome Rice Salad Wholesome Rice Salad
    cooked brown rice, peas (frozen ) and
    16 More
    cooked brown rice, peas (frozen ), red onion, cut into small pieces, shiitake mushroom, cut into small pieces, grated carrot, grated parsnip, mint, finely chopped, string beans, sliced into 1 . 5cm chunks, broccoli florets, dijon mustard, balsamic vinegar, lemon juice, sesame oil, soy sauce, olive oil, black pepper, sea salt, red wine
    27 min, 18 ingredients
  • Wholesome Cornmeal Pancakes Wholesome Cornmeal Pancakes
    whole wheat flour, sea salt, baking soda, baking powder and
    6 More
    whole wheat flour, sea salt, baking soda, baking powder, wheat germ, cornmeal, ground coarsely, soy milk, egg, ground flax, water
    10 min, 10 ingredients
  • Wholesome Vegetable Soup Wholesome Vegetable Soup
    cabbage . 200g, carrots . 300g, celery . 2 sticks and
    23 More
    cabbage . 200g, carrots . 300g, celery . 2 sticks, chopped tin toms . 2, garlic crushed . 4, leeks . 1, onions . 2, potatoes . 750g, spring onions full stalk . 1 bunch, swede . 200g, tom puree. 4 table spoons, herbs / sauce, bouquet garni . 1, celery salt. 1/2 tsp spoon, chicken stock cube . 1, coriander ground. 1/2 tsp spoon, cumin ground. 1/2 tsp spoon, ginger ground. 1/2 tsp spoon, horse radish . 1 tbsp, mustard powder. 1 tsp spoon, red wine . 300ml, salt / pepper. 1/2 tsp spoon each to taste, sugar. 3 tsp spoons, tabasco. 3 drops, water . 3 pints, worcester sauce. desert spoon
    26 ingredients
  • Wholesome Granola Wholesome Granola
    old-fashioned rolled oats, flaxseed meal, chopped walnuts and
    9 More
    old-fashioned rolled oats, flaxseed meal, chopped walnuts, chopped slivered almonds, ground cinnamon, orange juice, honey, light brown sugar, vegetable oil, vanilla extract, raisins
    12 ingredients
  • Wholesome Grain Loaves Wholesome Grain Loaves
    active dry yeast, warm water (110o to 115o), brown sugar and
    9 More
    active dry yeast, warm water (110o to 115o), brown sugar, butter, melted, egg, ground cinnamon, salt, graham flour or additional king arthur premium 100% whole wheat flour, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, golden raisins, unsalted sunflower kernels
    1 hour , 12 ingredients
  • Wholesome Quick Bread Wholesome Quick Bread
    king arthur premium 100% whole wheat flour, sugar and
    16 More
    king arthur premium 100% whole wheat flour, sugar, quick-cooking oats, baking powder, baking soda, ground cinnamon, ground nutmeg, buttermilk, egg substitute, unsweetened applesauce, vanilla extract, mashed ripe bananas, chopped pecans, brown sugar, quick-cooking oats, ground cinnamon, ground nutmeg
    1 hour 10 min, 18 ingredients
  • Wholesome Veggie Burgers Wholesome Veggie Burgers
    bulgur, boiling water, carrot , cut into 1/2-inch pieces and
    16 More
    bulgur, boiling water, carrot , cut into 1/2-inch pieces, garlic cloves, halved, coarsely chopped sweet red pepper, coarsely chopped onion, kidney beans, rinsed and drained, eggs, lightly beaten, old-fashioned oats, chopped walnuts, toasted, salt, pepper, cornmeal, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, sweet onion
    35 min, 19 ingredients




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