86 wholesome birdie parrots Recipes

dark rum or 1 1/2 fl oz jamaican rum, coconut rum (like parrot bay or malibu), passion fruit juice, sweetened lime juice (like rose s), pineapple juice, orange juice, grenadine

vodka, gin, coconut rum (such as malibu or parrot bay), pineapple juice (at least 4 oz), lime wedge, lemon wedge

coconut rum (can use parrot bay or malibu), amaretto (i like di saronno), pineapple juice, ice (as needed)

coconut rum (malibu, parrot bay), triple sec, orange juice, pineapple juice, grenadine , if desired (optional), oranges (optional) or 1 slice pineapple, if desired (optional)

whole wheat flour, dry oatmeal, powdered milk (or add milk to wet mix instead), sugar, salt, baking powder, powdered eggs (in dry mix ) or 1 egg (added into wet mix), mashed fruit or 1 cup bananas or 1 cup applesauce or 1 cup yogurt or 1 cup mashed pumpkin or 1 cup zucchini or 1 cup carrots or 1 cup beans or 1 cup potatoes or 1 cup peanut butter, oil (if using peanut butter above do not add in extra ), water (or milk if no powdered milk in dry mix), vanilla, raisins or 1 cup chocolate chips or 1 cup dried apples, slices or 1 cup banana chips or 1 cup blueberries or 1/2 cup nuts, egg (in wet mix if no powder in dry mix), sugar (if mashed fruit or additive is not sweet), cinnamon or 1 tsp pumpkin pie spice, cocoa powder, molasses

old fashioned oats or 2 cups quick oats, oat bran or 2 cups oat flour, soy flour (or combination of both) or 2 cups soy protein (or combination of both), spelt flour or 2 cups whole wheat flour, non-fat powdered milk, splenda sugar substitute, baking powder, salt, baking soda

non-dairy chocolate chips (buy a 12 oz. bag), extra-firm silken tofu, sucanat, vanilla extract, salt (i use real ), chocolate wafer pie crust (i buy wholly wholesome truly natural chocolate pie crust at whole foods market) (optional) or 1 make your own (optional)

boneless skinless chicken breasts, caribbean jerk seasoning, pineapple slices, lime, vinegar, coconut rum (i use parrot bay), cayenne pepper (to taste), butter or 4 tbsp i can tsp believe it s not spread, cilantro, salt and pepper (to taste)

black cherry jell-o, boiling water, coconut rum, chilled (malibu or parrot bay work well), coca-cola, chilled

coconut rum (malibu or parrot bay), pucker mad melon liqueur, pineapple rum, to top off glass, cream , to mound on top

coconut rum (i prefer captain morgan parrot bay), dr. pepper cola (diet or regular)

mixed salad greens, fresh baby spinach, freshly grated romano cheese, crumbled blue cheese, purple parrot sensation dressing

white wine vinegar, lemon juice, garlic cloves, salt, pepper, extra virgin olive oil, canola oil

active dry yeast (2 packages), redmond realsalt gourmet all natural sea salt, grapeola oil ( is extracted from grape seeds and is all-natural.), wholesome sweeteners organic blackstrap molasses, organic honey (or your favorite local variety), local organic fresh cage-free eggs, wheat germ, organic flax seed, organic unroasted pumpkin seeds, pure warm water, red mill whole wheat flour, unbleached all-purpose flour, olive oil

whole wheat flour (make sure to measure after sifting), old-fashioned oatmeal (not quick oatmeal), milled flax seed, raw sugar, baking powder, salt, milk, vegetable oil, eggs, beaten, vanilla

organic spelt or 2 1/2 cups whole wheat pastry flour, organic rolled oats, organic virgin coconut oil (liquefied), organic agave nectar or 3/4 cup maple syrup, good salt, organic chocolate chips (vegan), organic walnuts, vanilla extract, water

milk, eggs, salt, granulated sugar, all-purpose flour, butter (for frying , i think clarified butter works best)