Bahama Mama Recipe

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Bahama Mama
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Ingredients:

Directions:

  1. Mix the first 4 ingredients together.
  2. Pour into glass filled with ice.
  3. Add a splash or 2 of Grenadine.
  4. Add fruit garnish.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.44 Kcal (1400 kJ)
Calories from fat 26.79 Kcal
% Daily Value*
Total Fat 2.98g 5%
Cholesterol 22.96mg 8%
Sodium 25.3mg 1%
Potassium 681.57mg 15%
Total Carbs 57.68g 19%
Sugars 49.16g 197%
Dietary Fiber 3.75g 15%
Protein 5.28g 11%
Vitamin C 136.8mg 228%
Calcium 134.1mg 13%
Amount Per 100 g
Calories 80.67 Kcal (338 kJ)
Calories from fat 6.46 Kcal
% Daily Value*
Total Fat 0.72g 5%
Cholesterol 5.54mg 8%
Sodium 6.1mg 1%
Potassium 164.4mg 15%
Total Carbs 13.91g 19%
Sugars 11.86g 197%
Dietary Fiber 0.91g 15%
Protein 1.27g 11%
Vitamin C 33mg 228%
Calcium 32.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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