Peppered Parrot Recipe

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Peppered Parrot
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Ingredients:

  • 2 oz coconut rum (i prefer captain morgan parrot bay)
  • 12 oz dr. pepper cola (diet or regular)

Directions:

  1. Fill a tall glass with ice.
  2. Pour in rum and top with Dr. Pepper.
  3. Stir with a straw and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.73 Kcal (145 kJ)
Calories from fat 8.93 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 7.65mg 3%
Sodium 11.06mg 0%
Potassium 31.61mg 1%
Total Carbs 2.27g 1%
Sugars 2.27g 9%
Protein 0.57g 1%
Vitamin C 0.1mg 0%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 35 Kcal (147 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 7.71mg 3%
Sodium 11.14mg 0%
Potassium 31.86mg 1%
Total Carbs 2.29g 1%
Sugars 2.29g 9%
Protein 0.57g 1%
Vitamin C 0.1mg 0%
Calcium 19.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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