236 wholemeal seedy Recipes
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uncooked penne pasta (or other medium pasta shape, i use ... and9 Moreuncooked penne pasta (or other medium pasta shape, i use wholemeal spirals), bottled roasted sweet red peppers, drained and chopped, bottled artichoke hearts, drained and chopped, tuna in water, drained, chopped fresh italian parsley (flat leaf ), olive oil (i use less ... use good quality oil) or 1/4 cup vegetable oil (i use less ... use good quality oil), good balsamic vinegar, chopped fresh rosemary or 1 1/2 tsp dried rosemary, garlic cloves, minced, salt and pepper, to taste10 min, 10 ingredients
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vegetable oil, soft brown sugar, eggs and10 Morevegetable oil, soft brown sugar, eggs, golden syrup or 75 g honey, wholemeal self-rising flour, bicarbonate of soda, ground cinnamon, ground ginger, apples, grated, cranberries, walnuts, soft cream cheese, powdered sugar , .sifted11 min, 13 ingredients
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scoops vanilla ice cream (small no added sugar) and7 Morescoops vanilla ice cream (small no added sugar), maple syrup (diet or sugar free), self raising flour (1/3 cup), plain flour (wholemeal 1/3 cup), cinnamon (ground ), skim milk (2/3 cup), maple syrup (diet or sugar free), egg white (from 50 g egg)25 min, 9 ingredients
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baby potatoes (cut into wedges), egg (50 g) and12 Morebaby potatoes (cut into wedges), egg (50 g), skim milk (1/4 cup), plain flour (wholemeal), corn flake crumbs (1/3 cup), white fish fillets (boneless cut into 2cm thick strips), lettuce leaves (iceberg, roughly chopped), cucumber (lebanese chopped), grape tomatoes (halved ), alfalfa sprout, white balsamic vinegar, ground black pepper, lemon (cut into wedges to serve ), tomato sauce (ketchup salt-reduced to serve optional)55 min, 15 ingredients
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eggs (hard boiled ), low-fat mayonnaise or 1/4 cup and10 Moreeggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)25 min, 12 ingredients
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plain flour (wholemeal - 3/4 cup), rolled oats (1 cup) and12 Moreplain flour (wholemeal - 3/4 cup), rolled oats (1 cup), oat bran (1/4 cup), wheat germ, skim milk powder, baking powder, eggs, skim milk, sugar (1/2 cup or equivalent substitute), light olive oil (1/3 cup), vanilla essence, milk chocolate chips (1/4 cup or dark chocolate ones), walnut pieces (chopped ), shredded coconut (optional)27 min, 14 ingredients
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eggplants, salt, oil, onion, finely chopped, garlic cloves and9 Moreeggplants, salt, oil, onion, finely chopped, garlic cloves, tomatoes, chopped (cans), basil, roughly chopped, white wine, whole wheat lasagna noodles, sheets , wholemeal, mozzarella cheese, sliced, cream, egg, lightly beaten, parmesan cheese, whole wheat breadcrumbs1 hour , 14 ingredients
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ground chicken and21 Moreground chicken, brown onion, grated (on very finely chopped ), wholemeal bread (store bought , or use 3 slices of homemade), fresh parsley, finely chopped, fresh cilantro, finely chopped, ras el hanout spice mix, beaten egg, salt, black pepper, olive oil or sunflower oil (for frying), onion, finely chopped, canned chick-peas, rinsed & drained, preserved lemon, water, chicken stock cube, fresh cilantro, fresh parsley, ras el hanout spice mix, lemon juice, cayenne, salt, olive oil or sunflower oil (for frying)2 hour 30 min, 22 ingredients
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pita breads (small wholemeal), tomato paste and8 Morepita breads (small wholemeal), tomato paste, garlic cloves (minced ), tomatoes (medium sliced ), bocconcini (3 1/2oz small fresh mozzarella cheese sliced), artichoke hearts (13 oz canned quartered ), kalamata olives (1 2/3oz pitted ), red capsicum (bell pepper sliced), four-bean mix (4oz canned rinsed and drained ), reduced-fat cheddar cheese (40g/1 1/3oz grated )35 min, 10 ingredients
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Creamy Cabbage Gratin With Toasted Almonds
cabbage , finely sliced then very roughly chopped and11 Morecabbage , finely sliced then very roughly chopped, butter or 1 tbsp margarine, oil, almonds (or blanched , roughly chopped), cream, salt, fresh ground black pepper, sugar, nutmeg, paprika, breadcrumbs (i prefer wholemeal), grated cheddar cheese50 min, 12 ingredients -
Spaghetti With Summer Squash and Peppers
day-old whole-grain peasant bread, extra virgin olive oil and11 Moreday-old whole-grain peasant bread, extra virgin olive oil, garlic cloves, thinly sliced, chopped walnuts, chopped fresh flat-leaf parsley (italian ), salt, yellow squash, cut into 2 inch (5-cm ), zucchini, cut into 2 inch (courgette), shredded carrot, red bell pepper , cut into julienne (capsicum), diced yellow bell pepper (capsicum), fresh ground pepper, whole wheat spaghetti (wholemeal)40 min, 13 ingredients -
Mini Pizzas With Prosciutto Salad Topping
tomato paste (no added salt), garlic cloves (minced ) and15 Moretomato paste (no added salt), garlic cloves (minced ), prosciutto (thinly sliced ), rocket (4 cups baby leaves), spinach leaves (2 cups baby spinach), egg tomatoes (roma cut into wedges), yellow capsicums (yellow bell pepper cut into short thin strips), lebanese cucumbers (peeled into long ribbons using a vegetable peeler), bocconcini (torn in pieces), ground black pepper (fresh to taste), plain flour (wholemeal 3/4 cup), plain flour (3/4 cup), dried yeast (sachet), caster sugar, water (lukewarm 3/4 cup), olive oil32 min, 17 ingredients -
Quick wholemeal beer bread
whole wheat flour, caster sugar and1 Morewhole wheat flour, caster sugar, full strength beer (at room temp )45 min, 3 ingredients -
Red Bean and Mushroom Veggie Burgers
olive oil, onion, finely chopped, garlic clove, crushed and8 Moreolive oil, onion, finely chopped, garlic clove, crushed, ground cumin, ground coriander, ground turmeric, mushrooms, finely chopped (4oz), red kidney beans, drained, rinsed & mashed well with a fork (14oz), chopped fresh cilantro leaves, wholemeal flour , for shaping, olive oil, for brushing20 min, 11 ingredients -
Vegetables in a Pork Case
green peppers, onion, tomatoes, mixed mushrooms, olive oil and9 Moregreen peppers, onion, tomatoes, mixed mushrooms, olive oil, butter, salt and pepper, pork mince, tomato puree, garlic cloves, crushed, french mustard, egg, beaten, flour , wholemeal, salt and pepper1 hour , 14 ingredients -
Cream Cheese Sandwich (Variation No 4)
brown bread (or wholemeal), cream cheese, cucumbers and1 Morebrown bread (or wholemeal), cream cheese, cucumbers, baby mustard cress (salad cress) (optional)5 min, 4 ingredients
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