220 wholemeal Recipes

any kind of wholemeal bread (i like seeded batch with plenty of added whole-grains but use whatever you please), avocado, halved , stone removed, sized onion - finely diced, diced cucumber, minced garlic, any medium tasting cheese - typically cheddar - but any similar will do, a tsp of cayenne pepper, a pinch of salt, a few drops of lemon or lime juice

plain flour (plus extra to dust), wholemeal flour (or more plain flour), yeast (instant dry ), salt, sugar, tandoori paste , or chopped fresh coriander, tomatoes, chopped, yoghurt, sunflower oil, garlic, finely crushed, cumin

water (lukewarm - not too hot!), sugar, active dried yeast, plain wholemeal flour, white self-raising flour, salt, fresh lemon juice, garlic (depending on preference), finely chopped (optional), fresh coriander, finely chopped (optional), oil spray

self raising flour, wholemeal self raising flour, grated citrus peel (any , i used mandarin cause its all i had on hand), allspice, butter, raw sugar, sultanas, milk, vanilla essence, egg (beaten )

olive oil, onion (very finely chopped ), garlic clove (crushed ), creamed horseradish, wholemeal plain flour, salt, fast action dried yeast, warm water, olive oil, egg (beaten , for glazing), poppy seed (to garnish )

plain flour (wholemeal 3/4 cup), plain flour (3/4 cup), dried yeast, caster sugar, water (lukewarm 3/4 cup), olive oil, basil (finely chopped or parsley or mix of both), garlic cloves (large finely chopped ), passata (tomato)

coarse wholemeal flour, oats, pinhead oats, sugar, salt, plain flour, bread , soda, eggs, buttermilk

lamb cubes, onions, mint leaves, wholemeal bread, green chillies, oil, salt, following, pepper pwd, all spice pwd, cinnamon pwd, corriander pwd, cumin pwd

egg, milk , skimmed, sunflower oil, sugar, salt, wholemeal flour, brown flour , granary, yeast, sugar, milk , skimmed, sesame seeds, poppy seeds

flour , wholemeal, self raising, salt, butter , i can tsp believe it s not, sultanas, sugar, milk , almond

feijoas, brown sugar, water, butter, flour (white , wholemeal or 1/2 cup of each), baking powder, brown sugar or 1/2 cup white sugar

turkey breast steaks, tomato puree, fresh basil leaf, garlic, crushed, milk, wholemeal flour, salt and pepper

sweet potatoes (scrubbed), olive oil, skinless chicken breast halves (cut horizontally in half), plain flour (wholemeal or gluten-free ), skim milk (1 cup), broccoli (finely chopped ), fresh dill (finely chopped ), lemon zest (finely grated ), fresh ground black pepper, tasty cheese (30% fat-reduced grated), mixed salad greens (2 cups), lebanese cucumber (peeled into ribbons using a vegetable peeler), balsamic vinegar

brown onion, very finely chopped, minced steak, fresh breadcrumb (white , wholemeal or whatever is available), salt (i like to use vegie sea salt), fresh ground black pepper, chopped fresh dill or 1 tsp dried dill, cinnamon, i think it s best to freshly grind whole cloves), garlic cloves, crushed, grated fresh ginger (you can use powdered if you wish), worcestershire sauce or 4 tsp lemon juice, eggs, beaten, dry breadcrumbs, for coating, oil (for deep frying)

boiling water, brown sugar, bran, flour, wholemeal flour, salt, dried fruit cake mix, roasted sunflower seeds, baking powder, bicarbonate of soda disolved in 2 tbsp of water

butter, wholemeal flour, baking powder, brown sugar, ground cinnamon, allspice, skim milk, egg, beaten, vegetable oil

cream cheese, smoked salmon, horseradish, juice from 1/4 of a lemon, white pepper or a wee dash of hot sauce, strands of chives, chopped and added at the end, do not put the chives in the food processor or blender. just fold them in at the end. this is also nice if you want to fold 1/4 to 1/2 tsp of chopped pickle into the already processed cream cheese and salmon. you don tsp want the salmon taking on a greenish tinge and that is why i suggest folding the chives or finely chopped pickle., garnish with slices or wedges of lemon ., serve with a fresh loaf of wholemeal bread .

kiwifruit, sugar, water, boiling, butter, egg, flour, wholemeal flour, baking powder, baking soda