220 wholemeal Recipes

whole wheat flour, baking soda, baking powder, butter, fruit yogurt, milk

wholemeal bread, white bread, butter , for spreading, tomato , slices, sliced ham, vegemite, lettuce leaf, light cream cheese spread

generous pinch of sugar, warm water, active dry yeast, extra-virgin olive oil, plus more for drizzling, bread/strong flour, whole-wheat/wholemeal or white flour, fine sea salt, cornmeal or semolina flour, cheese, such as shredded or fresh mozzarella, burrata, or fresh ricotta, garlic cloves, very thinly sliced, handfuls fresh veggies such as sliced tomatoes , arugula/rocket, sorrel, shaved zucchini/courgette, kale, swiss chard, corn, or mushrooms, handful of fresh herbs , such as basil, opal basil, parmigiano-reggiano cheese, extra-virgin olive oil, fine sea salt, freshly ground black pepper

chapati flour or ground wholemeal (whole-wheat) flour, salt (i dont add this), water

active dry yeast, white flour, whole wheat flour, rolled oats, whole linseeds, sunflower seeds, brown sugar, canola oil, salt, dried sweet basil leaves, water

wholemeal self-rising flour, ground cinnamon, equal sugar substitute, ripe bananas, mashed, apple (granny smith or royal gala, cored, peeled and coarsely grated), low-fat butter, melted, cooled, egg whites, lightly whisked, unsweetened apple juice

whole wheat flour, baking powder, ground cinnamon, soft brown sugar, clear honey, dates, stoned and choppped, apple juice, vegetable oil, eggs, beaten, apples, peeled, cored and chopped, shelled walnuts, chopped

whole wheat flour, wheat bran flour, soya flour, fresh yeast, salt, sugar, olive oil, olive oil, onion, chopped, garlic cloves, chopped, tomato , concasse, tomato puree, black peppercorns, freshly ground, basil leaves, fresh oregano leaves, dried oregano, onion , cut into roundels, corn niblets, boiled, sun-dried tomatoes, cottage cheese, cubed, mozzarella cheese, grated, green capsicum , roundels, red bell pepper , roundels, yellow bell pepper , roundels

wholemeal self-raising flour, baking powder, wheat bran, linseeds, sunflower and/or pumpkin seeds, soft brown sugar, grated zest of 1 large / 2 medium oranges, dried cranberries, sunflower oil, eggs, yoghurt, rolled oats

wholemeal flour, sugar, oil, arborio rice, alpro soya light, apricot jam, eggs, nectarines, lemon juice, lemon zest, baking powder, baking soda

hard-boiled eggs, mashed, thick natural reduced fat yoghurt, cumin powder, cardamom powder, sweet paprika, enough rocket , to put on sandwiches

chopped dried apricot, hot milk (or soy milk), honey, egg, lightly beaten, wholemeal self-rising flour, coconut

whole wheat spaghetti, skim milk, cornflour, hummus, baby spinach, tomatoes, halved, zucchini, shredded, lemon zest, goat cheese, crumbled, fresh basil, shredded

flour (wholemeal, bread or plain ), fresh yeast, salt, sugar, water

strong (stone-ground ) wholemeal flour or, strong (stone-ground ) wholemeal flour plus 2 oz/1/2 cup (50 grams) strong white flour, salt, black treacle or molasses, grams) fresh non-g yeast, scant 2 cups (425 milliliters) water at blood heat plus 10 fl oz/1 1/4 cups (275 milliliters), sunflower oil, sesame seeds , optional

butter, lard, heaping cup brown sugar, eggs, wholemeal (whole wheat) flour, self-rising flour, baking powder, nutmeg, molasses, mixed candied fruit, lemon , zested, orange , zested and juiced, sherry, brandy, milk

i lb/450g/4 cups extra coarse wholemeal (whole-wheat) flour, us tbsp bran, us tbsp wheat germ, us tbsp pinhead oatmeal, us tsp salt, us tsp sugar (try 3-4 tbsp), us tsp bread (baking) soda, sifted, us tbsp oil, egg, lightly beaten, buttermilk (approx .)

dried fruit (mixed and finely chopped ), glace cherries (finely chopped ), brandy (1/2 cup), eggs (50 g each), puree (apple), cherry fruit spread (1 cup no added sugar), self-raising flour (wholemeal 1 cup), plain flour (wholemeal 1/4 cup), cocoa powder, mixed spice, cinnamon (ground ), almonds (blanched ), icing sugar (to dust optional)