220 wholehearted wholemeal Recipes

bread dough, high grade flour (bread flour ), wholemeal flour, salt, caster sugar, instant dry yeast, milk, tangzhong (water roux starter), high grade flour : 250ml water ), melted butter

water, olive oil, salt, sugar, milk powder, flour (wholegrain), yeast

plain whole wheat flour, baking powder, salt, ground nutmeg, raisins, butter, melted, light brown sugar, egg, beaten, milk, bananas, peeled and mashed with a little, lemon juice

whole meal flour , plus a little extra (whole-wheat flour), salt, sugar, dried yeast, water , hand-hot, butter, melted

wholemeal self-rising flour, unprocessed natural bran, raw sugar, egg, milk

whole wheat flour, baking soda, cinnamon, sultana, raw sugar, grated carrots (approx 2 medium carrots), eggs, oil

wholemeal flour, plain white flour, salt, bicarbonate of soda, buttermilk (14 to 18 flluid ozs)

wholemeal bread, white bread, butter , for spreading, tomato , slices, sliced ham, vegemite, lettuce leaf, light cream cheese spread

dried pitted dates, whole wheat flour, plain flour, icing sugar, salt, low-fat margarine, egg, lightly beaten, skim milk

wholemeal bread, butter, vegemite, tasty cheese, grated, eggs

whole wheat flour, baking soda, baking powder, butter, fruit yogurt, milk

desiccated coconut, raw sugar, wholemeal self-rising flour , sifted, chopped walnuts (optional), muesli, apples, peeled and grated, frozen mixed berries, banana, peeled and mashed, egg, lightly beaten, skim milk

warm water, sugar, yeast, olive oil, flour , wholemeal, baking powder, salt

wholemeal flour, sugar, oil, arborio rice, alpro soya light, apricot jam, eggs, nectarines, lemon juice, lemon zest, baking powder, baking soda

buckwheat flour, millet flour, quinoa, flakes, buckwheat groats, baking soda, cream of tartar, baking powder, flax seeds, ground, salt, ginger, allspice, rice milk, water, sunflower seeds (optional), pumpkin seeds (optional)

hard-boiled eggs, mashed, thick natural reduced fat yoghurt, cumin powder, cardamom powder, sweet paprika, enough rocket , to put on sandwiches

whole wheat flour, wheat bran flour, soya flour, fresh yeast, salt, sugar, olive oil, olive oil, onion, chopped, garlic cloves, chopped, tomato , concasse, tomato puree, black peppercorns, freshly ground, basil leaves, fresh oregano leaves, dried oregano, onion , cut into roundels, corn niblets, boiled, sun-dried tomatoes, cottage cheese, cubed, mozzarella cheese, grated, green capsicum , roundels, red bell pepper , roundels, yellow bell pepper , roundels

warm water, butter, salt, brown sugar, powdered milk, pumpkin seeds, sunflower seeds, sesame seeds, linseeds, caraway seed, bread flour, whole meal flour, bread machine yeast