112 wholegrain zing Recipes

chicken breast , roasted, almonds , slivered, craisins, gherkins, chopped, low-fat mayonnaise, wholegrains bread, butter

water, olive oil, salt, sugar, milk powder, flour (wholegrain), yeast

cornstarch, rice wine vinegar, corn syrup, sugar, chili-garlic sauce, soy sauce, lemon juice, ground ginger, salt, garlic, minced (i use garlic powder)

cauliflower, butter, all-purpose flour, red cayenne pepper, salt, fresh coarse ground black pepper, coarsely chopped garlic clove, milk, shredded monterey jack cheese, chopped green chilies, fresh breadcrumb (optional)

ground beef, olive oil, brown lentils (they look green to me), tomatoes, finely chopped, carrots, peeled and finely grated, white onion, finely chopped, eggs, lightly beaten, jalapeno pepper , deseeded carefully, soy sauce, sweet paprika, salt, fresh ground black pepper, white potatoes, peeled and cut into 2 inch cubes, margarine, egg, lightly beaten, salt, fresh ground black pepper, sweet paprika , for dusting

olive oil, bacon (rashers rindless, chopped), brown onion (brown small, finely chopped ), garlic cloves (crushed or minced ), hot paprika (hot ), diced tomatoes (canned diced ), brown sugar, tomato paste, borlotti beans (canned, drained and rinsed ), english muffins (wholegrain recommended), butter (softened ), flat leaf parsley (flat leaf leaves )

sirloin steaks , weight to suit preferences, soft salted butter (2 ozs), chopped parsley, chopped chervil, chopped tarragon, wholegrain dijon mustard, cayenne pepper , to taste

chicken pieces (bone and skin in ), mayonnaise , tangy, not bland, prepared mustard , preferably wholegrain and creamy, garlic, chopped, lemon juice, tabasco sauce (optional), seasoning salt, mushrooms , canned weight before draining (stems and pieces are fine (or use asparagus pieces), canned artichoke hearts (canned weight before draining), camembert cheese or 2 oz brie cheese, ripe, fresh ground black pepper

boneless skinless chicken breast, mustard, white vinegar, fresh lemon juice, lite olive oil, honey, garlic cloves, minced (or more ), crushed dried oregano

celery ribs, chopped, red onion, chopped, carrot, chopped, tomato, chopped (any variety, i personally prefer roma), yellow mustard, miracle whip light, red wine vinegar

oil (for frying ), pork tenderloin, cubed, bacon, chopped, prunes , pips removed (250 g), dry red wine, sugar, plain yogurt, cream, mustard , wholegrain, cornstarch (cornflour), salt, black pepper

extra virgin olive oil, ham steak , lean gammon, diced, leeks, sliced, carrots, diced, chopped tomatoes, beans , mixed in chili sauce, apple juice, mustard , wholegrain, black pepper

pasta , wholegrain, onion , small, white wine, cream, margarine, lemon juice, lemon peel, chives, black pepper, smoked salmon

water, wholegrain bread flour, unbleached white bread flour, skimmed milk powder, salt, sugar, canola oil, easy blend dry yeast

corn meal, whole wheat flour, oats, dry, pasta, fiber 1, soy sauce, dehydrated onion, minced garlic, sesame seeds, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, water, black pepper

multi-grain rolls , 10-12cm, butter or 1 tbsp margarine, onion, halved and thinly sliced, garlic cloves, finely chopped, eggs, greek yogurt or 3/4 cup light sour cream, wholegrain dijon mustard , to taste, worcestershire sauce , to taste, dried chives, dried parsley, tasty cheese, grated