419 whole with tofu and Recipes

cooked brown rice, breadcrumbs (grain bread or whole wheat bread), chopped walnuts, onion, finely chopped, celery ribs, finely chopped, carrot, finely chopped, firm tofu, barbecue sauce, reduced sodium soy sauce or 3 tbsp regular soy sauce, stone ground mustard or 2 tsp dijon mustard, black pepper, barbecue sauce or ketchup, for serving

firm tofu, onion, sliced thinly, minced garlic cloves, minced ginger, jalapeno, seeded and diced, turmeric, curry powder, coconut milk, cinnamon sticks, whole green cardamom pods, fresh cilantro, salt, peas

whole wheat flour, oats, cocoa powder, baking soda, baking powder, salt, cinnamon, egg, very ripe bananas, honey, maple syrup, firm tofu, unrefined melted coconut oil, walnuts, chopped, raisins

firm tofu - drained, patted dry, and sliced into 4 slices, bread crumbs, kelp powder, garlic powder, paprika, onion powder or flakes, salt, olive oil , as needed, tartar sauce, mayonnaise, dill pickle relish, fresh lemon juice, whole wheat hamburger buns, split

whole wheat spaghetti, cooked, frozen or fresh steamed spinach, firm tofu, cut into 3/4 inch cubes, sesame oil, soy sauce, minced garlic, peanut butter, tahini (ground sesame), sesame seeds

whole wheat flour, baking soda, cocoa powder, salt, silken tofu, drained, olive oil, white sugar, vanilla extract, bittersweet chocolate, chopped, dark chocolate chips

firm tofu, cut into 16 chunks, asian eggplant , quartered lengthwise and cut into chunks, minced ginger, minced garlic, reduced-sodium soy sauce, vegetable oil, green onions, chopped, english cucumber, halved and cut into chunks, cilantro leaves, whole dill sprigs, red jalapeno chile, halved and sliced, lime juice, vegetable oil, kosher salt, cooked rice and soy sauce

firm tofu, drained, wheat germ, soy sauce, liquid smoke, whole wheat flour, ground cumin, dried oregano, chili powder (to taste), paprika, jalapeno, finely minced (optional), oil, for frying, onion, minced, mushroom, chopped, garlic clove, finely minced, salt , to taste, flour tortillas or 6 (7 inch) corn tortillas

whole chicken, water, tofu, cubed, spinach, de-stemmed and cleaned, diced virginia ham, pre-cooked, white pepper , to taste

sauce, firm tofu, egg, plain or fruit yogurt ( like raspberry silk soy ), honey, table. tahini, table. fresh lemon juice , to taste, cinnamon ground, freshly grated nutmeg, vanilla, pasta, flat noodles , macaroni, medium shells ,whole wheat or spelt or quinoa or (250 ml), fruit, currants or raisins (optional), apple , pear, or peach , cored or pitted and chopped (a yogurt cup-full of frozen blueberries plus a fresh pear)

tofu (paneer), low-fat plain yogurt, beaten, whole wheat flour, honey, salt

whole cabbage shredded, tofu 300 g, peas, cumin seeds, mustard seeds, creamed horseradish, seasoned flour (a dinner plate full)

extra firm tofu, drained and crumbled, tahini, garlic cloves, finely chopped, nutritional yeast (or try 1 tsp. ground porcini for a change and omit the nutmeg), freshly ground nutmeg, mellow white miso, lemon juice, ground black pepper, chopped shallots, chopped fresh parsley

firm tofu, drained and cubed, mayonnaise, dijon mustard, paprika, turmeric, celery, finely chopped, red onion, finely chopped, whole wheat bread , slices or pita pocket, lettuce

extra-firm tofu, honey, tamari, chopped ginger, sesame oil (not toasted ), rice vinegar, chopped garlic, red pepper flakes, cornstarch or flour for dusting, canola oil, sesame seeds, lightly toasted, green onions

light margarine, light corn syrup, firm silken tofu, pureed, vanilla extract, unbleached flour, whole wheat flour, baking soda, salt, chocolate chips

unsalted margarine, unrefined unbleached cane sugar, light molasses, lite silken firm tofu, pureed, vanilla extract, unbleached flour, whole wheat flour, baking soda, salt, chocolate chips