220 whole with poached and Recipes

wild gulf shrimp , deveined but keep in shell, poaching liquid, water , fresh lime, cilantro, garlic, onion, bay leaf, sea salt and whole black peppercorns, sir kensignton ketchup (classic or spicy) or other high quality organic ketchup, a jar of tomato passata, juice of 1 orange, juice of 2-3 limes, red onion, finely chopped and rinsed, an english cucumber, peeled and diced, a touch of jalapeno hot sauce, water , as needed, avocado , cut into cubes, fresh cilantro, minced (plus extra sprigs for garnish ), lime, for garnish, saltines to serve on side

boneless skinless chicken breasts, poached and chopped fine, chopped onion, chopped celery, chopped pecans, mayonnaise, dijon mustard, honey, seasoning salt , and, pepper, white bread, whole wheat bread

egg, poached, whole wheat english muffin, toasted, olive oil, baby swiss cheese, deli ham , 2 thin slices, lean, avocado, raw, grape tomatoes , approx. 12 tomatoes

low sodium chicken broth, light cream, cider vinegar, egg, lightly beaten, sugar, all purpose flour, mustard powder, salt and pepper, to taste, lean slab bacon, medium diced, whole chickens (use rotisserie chickens from the deli or poach your own), minced celery, minced scallion, avocados, peeled and pitted and sliced, heads bibb lettuce, washed and dried, flat leaf parsley, chopped

cooked salmon, from fresh (see jubes simple and healthy poached salmon), canola oil, divided, red bell pepper, finely chopped, green onions, sliced (green part ), lemon-pepper seasoning, salt, mayonnaise, dijon mustard, whole egg, lightly beaten, panko breadcrumbs, divided (plain or seasoned ), mixed salad green (optional), plain greek yogurt, sour cream, peeled seeded and chopped cucumber, lemon juice (to taste), olive oil, salt and pepper, minced garlic

white bread, or brown or granary. thick sliced with crusts removed, eggs, poached or soft/hard boiled, back bacon, thick-sliced , you can use streaky bacon, little gem lettuces, leaves separated and rinsed can also be (2 small cos lettuce can be used, red wine vinegar, olive oil, whole, spring onion, washed and finely shredded, salt and freshly ground black pepper, to taste

flour, whole wheat flour, baking powder, beaumonde seasoning, egg yolks,beaten, milk, cooking oil, fresh parsley,snipped, fresh chives,snipped, worcestershire sauce, cheddar cheese,shredded, bacon ,crisp-cooked,drained and crumbled, egg whites ,stiff-beaten, fresh tomatoes ., poached eggs

black pepper, butter or margarine, easy poached salmon, thawed, eggs, lettuce leaves , for serving, optional, plain dry bread crumbs, reduced fat mayonnaise, salt, tartar sauce , for serving, optional, tomato , for serving, optional, vegetable oil, whole wheat sandwich buns, worcestershire sauce

shredded jicama, sliced red onion, ( julienne ), fresh lemon juice, white balsamic vinegar, salt, ground white pepper, whole buttermilk, minced fresh cilantro, sour cream, fresh lemon juice, ground cumin, salt, sriracha, poached lobster tails, medium dice, fried flour tortillas, shredded lettuce , iceberg or bibb, dice tomatoes, tomatillo salsa verde

butter, sliced button mushrooms, boneless skinless chicken, poached and shredded, whole tomatoes, cut up, garlic powder, tomato paste, good paprika, sour cream

rotelle, whole skinless boneless chicken breast (about 3/4 lb), poached and cut into bite-size pieces (about 1 1/2 cups), tomatoes, quartered, scallions, sliced thin, chopped fresh basil leaves, minced garlic, minced peeled fresh gingerroot, unsalted butter, heavy cream, white-wine vinegar, curry powder, dried hot red pepper flakes to taste, chopped drained bottled mango chutney , or to taste

dried ancho chiles, onion, quartered, garlic cloves, sherry wine vinegar, olive oil, fresh lime juice, salt, mayonnaise, whole chicken breasts, poached, skinned , boned and shredded, sourdough french rolls, butter, fresh cilantro stem

fresh lime juice, salt, chili powder, chopped fresh coriander, chopped fresh mint leaves, a pinch of sugar, poached whole skinless boneless chicken breasts (about 1 1/4 lb), minces (about 3 cups), chopped shallot, sliced scallion, mayonnaise , or to taste, cumin quick bread, mayonnaise for garnish, chopped fresh parsley leaves for garnish

ketchup, dark amber maple syrup, cider vinegar, worcestershire sauce, garlic, finely chopped, apricot all-fruit spread or preserves, shots good-quality bourbon, orange zest, coarsely ground black pepper, sweet potato, peeled and cut into small dice, salt, vegetable oil, onion, chopped, pulled poached chicken , recipe follows, poaching liquid from pulled poached chicken , recipe follows, soft brioche or other rolls, split, vegetable oil, cider vinegar, agave or honey, or 2 tsp sugar, juice of 1 lemon, shredded cabbage or slaw salad mix, honeycrisp or fugi apple, peeled and grated on large holes of box grater or finely chopped, salt and freshly ground black pepper, whole chicken, bay leaves, carrots, quartered, ribs celery, quartered, lemon, sliced, onion, quartered with root end attached, a few black peppercorns, a few stems fresh rosemary, a few stems fresh thyme, salt

garlic cloves, salt, olive oil, fresh coriander, chopped (cilantro), boiling water (2 cups), whole wheat bread, eggs (poached )

alaskan halibut fillets, poached and flaked (about 2 cups loosely packed), unseasoned fine bread crumbs, essence , recipe follows, salt, cayenne pepper, chopped green onions, green parts only, chopped parsley, chopped dill, homemade mayonnaise , recipe follows, or store-bought mayonnaise, egg, beaten, unsalted butter, watercress or other greens, garnish, chopped parsley, garnish, essence, garnish, homemade tartar sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, egg, fresh lemon juice, dijon mustard, vegetable oil, salt, cayenne pepper, chopped fresh parsley leaves, chopped green onions, green parts only, drained sweet pickle relish, creole or other whole-grain mustard, teaspooons minced garlic

smoked haddock (or other smoked fish, e.g. cod, coley, etc.), double cream, coarse grain mustard or 1 tbsp dijon mustard, honey, eggs, peeled potatoes, sliced spring onions, salt, pepper

dried soba noodles , or other buckwheat noodles, sesame oil, chopped green onions (green tops only ), jalapeno, seeded, stem removed, and minced, minced garlic, minced gingerroot, creamy peanut butter, soy sauce, chicken stock, chopped fresh cilantro, fish sauce, sherry, fresh lime juice, sugar, red pepper flakes, chopped red bell pepper, whole skinless, boneless chicken breast, cut into strips and lightly poached, and chilled, cucumber, peeled, seeded and chopped, chopped roasted unsalted peanuts