242 whole wheat your Recipes

plain firm tofu, vegetable oil , plus, butter, turmeric, chopped herbs , of your preference: basil, chives, parsley, salt & pepper, buttermilk , potato, or whole wheat bread, toasted, spread with butter

pasta (preferably thin egg noodles or whole wheat spaghetti), oil, chopped onion, garlic cloves, minced, mushrooms, sliced, zucchini, sliced, tomato, chopped, chickpeas, drained (about 1 1/2 cups), tomato paste (about 2/3 cup), your favorite curry powder , to taste, water, black pepper, scallion , curled (slice green part very thin lengthwise. drop into ice water. curls will form in about 15 minutes)

warm water, olive oil (use the regular kind , save the extra virgin for your salads and dips), minced garlic, white bread flour, whole wheat flour, splenda sugar substitute (or sugar if you prefer), sea salt, grated parmesan cheese, sweet basil, garlic powder, dried thyme leaves, dried chives (or chopped fresh ), fresh coarse ground black pepper, fast rise yeast

barbecue sauce, your choice, tempeh, crumbled, vegetable oil, red bell pepper, seeded and chopped, green bell pepper, seeded and chopped, onion, chopped, whole wheat hamburger bun

warm water, margarine, salt, powdered milk, yeast, white flour, whole wheat flour, hot cooked potatoes, sour cream, salt, onion powder, onion, chopped in big pieces, oil, margarine , to brush over top, sour cream , to your liking

warm water, eggs, beaten, sunflower oil (or your preferred oil), whole wheat flour, bread flour, fresh lemon rind, freshly grated, divided, powdered milk, sugar, salt, active dry yeast, brown sugar, divided, raisins, apricot (measure after cutting, see instructions)

butter, brown sugar, sugar, skim milk, egg, vanilla, whole wheat flour, baking soda, cinnamon, salt, old fashioned oats, raisins, dried apricot, assorted dried fruits, yogurt (your choice on the flavor ) or 1 (6 oz) container white chocolate chips, melted

rotini pasta (use whole wheat if you like), green beans, cut in 3/4 inch length (can use frozen ), tomatoes, chopped , about 2 medium, cucumber, diced (peel if using waxy cucumbers), sweet red pepper, diced, red onion, sliced very thinly, tuna in water, drained, black olives, sliced, fresh dill, finely chopped (or 1 tbsp dried , or your choice of chopped fresh herbs), anchovies, minced (optional), salt and pepper, to taste, olive oil, fresh lemon juice, balsamic vinegar, water, garlic, minced

lean ground beef, low-sodium onion soup mix, chili powder, cumin, tomato soup, turkey bacon, cooked and crumbled, colby-monterey jack cheese (more or less to your liking), cooked whole wheat macaroni

extra-virgin olive oil, yellow onion peeled and finely minced, fresh rosemary very finely chopped, ground turkey or ground beef chuck, coarse salt, freshly ground black pepper, cheese of your choice coarsely grated, sprouted grain or whole-wheat burger buns

tomatoes, halved and seeded, garlic cloves, sliced, chopped fresh oregano, broccoli florets, onion, sliced (1/2 cup), olive oil, prepared whole wheat pizza dough, at room temperature (or make your own ), prepared pesto sauce, shredded fontina cheese

bread (your choice-*sourdough, multigrain, whole wheat, etc.), mixed salad green, red onion , slices (optional), tomato, avocado, peeled, pitted and sliced, sliced cooked bacon (see cooking instructions below in step #6), cotija cheese, salt and pepper, fresh cilantro, chopped, brown sugar or 2 -3 tbsp piloncillo

shrimp, peeled and deveined, tomato juice, roughly chopped italian parsley, garlic, diced, celery seed, vodka, worcestershire sauce, lemons, juiced, prepared horseradish, freshly ground peppers, your favorite hot sauce, oil (if you saute instead of br ), whole wheat linguine

nonfat milk, whole wheat bread, sliced and cubed, apricot conserve , fruit conserve (your choice fruit), egg white, beaten, vanilla, cornstarch

rolled oats, bran cereal, salt, boiling water, buttermilk, dried prunes,.chopped, dried cranberries, chopped nuts, your choice (optional), sugar, egg, oil, whole wheat flour, baking soda, cinnamon (optional)

crushed tomatoes , including the juice (400 g), salt (or to taste), splenda sugar substitute, tomato paste, dried basil, crumbled, dried oregano, crumbled, cayenne pepper, chili powder, fresh parsley, minced, peeled seeded and diced fresh tomato, butter, olive oil, onion, chopped, garlic cloves, finely minced, button mushroom, sliced, fresh parsley, minced, prewashed baby spinach (i use the prewashed, bagged spinach for ease, otherwise, make sure your spinach is well-dried, 280-3), grated nutmeg, whole wheat flour, milk (i used partly-skimmed), salt, pepper, to taste (careful with the pepper as the tomato sauce is quite hot or spicy), egg white, mascarpone cheese, cheddar cheese, ready-made crepes, prosciutto or 8 slices good quality ham, minced fresh parsley, grated cheddar cheese

olive oil, crushed fresh garlic cloves (to taste), diced tomatoes, tomato paste, fresh basil, eggplant, cut very small with skin on, fat free lean ground turkey or 1 lb ground beef, whole wheat penne (or your favorite pasta)

chunked stew meat (cut into smaller pieces), chopped white onion, olive oil (for frying ), black beans, drained, green chilies, drained, pace picante sauce (or your favorite brand ), whole wheat tortillas, monterey jack and cheddar cheese blend, blend grated, sour cream