Directions:
- 2 teaspoons olive oil in medium skillet.
- Cut stew meat into smaller pieces.
- Fry cut up stew meat, just 'till almost done; still showing pink.
- Remove to paper plate to hold for a few minutes.
- A teaspoon more olive oil into pan to fry onion until soft.
- Turn flame to low.
- Add black beans, green chilies and piquante sauvce.
- Blend gently with spatula.
- Cook on low for just 10 minutes, turn off heat.
- Plate 2 tortillas, heat in microwave for 30 seconds.
- Remove and place 1 heaping teaspoon of sour cream down center of tortilla.
- Scoop 1/4 cup from skillet and follow sour cream down center.
- Top with cheese, fold over or fold like burrito.
- Serve with rice or quacamole and corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.78 Kcal (1063 kJ) | ||
| Calories from fat | 146.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 25% | |
|---|---|---|---|
| Cholesterol | 38.38mg | 13% | |
| Sodium | 434.16mg | 18% | |
| Potassium | 221.6mg | 5% | |
| Total Carbs | 14.04g | 5% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 260.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 158.54 Kcal (664 kJ) | ||
| Calories from fat | 91.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 25% | |
|---|---|---|---|
| Cholesterol | 23.97mg | 13% | |
| Sodium | 271.22mg | 18% | |
| Potassium | 138.43mg | 5% | |
| Total Carbs | 8.77g | 5% | |
| Sugars | 1.32g | 8% | |
| Dietary Fiber | 1.53g | 10% | |
| Protein | 7.91g | 25% | |
| Vitamin C | 11.8mg | 31% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.6mg | 5% | |
| Calcium | 162.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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