592 whole wheat with garlic parsley and Recipes

whole wheat angel hair pasta, extra virgin olive oil, divided, garlic cloves, minced, peeled shredded sweet potatoes (about 1 medium), red bell pepper, thinly sliced, diced plum tomato, water or 1/2 cup vegetable broth, chopped fresh parsley (or 2 tsp dried ), chopped fresh tarragon (or 1 tsp dried ), white wine vinegar or 1 tbsp lemon juice, kosher sea salt, crumbled goat cheese or 1/2 cup parmesan cheese

whole wheat rotini, onion, finely chopped, garlic clove, finely chopped, zucchini, sliced, olive oil, tomatoes, cut in half, parsley or 2 tbsp basil, chopped, salt, pepper, parmesan cheese

whole wheat french baguette , split lengthwise and cut into 3 to 4 equal pieces, butter, softened, miss dixie s remoulade , recipe follows, buttermilk-brined turkey breast , recipe follows, heirloom tomatoes, sliced 1/4-inch thick, pepperoncini slices, drained, shredded romaine lettuce, loosely packed, dark green ends discarded, mayonnaise, loosely packed italian flat-leaf parsley, memphis-style bbq sauce, creole-style mustard, sriracha sauce, sea salt, fresh cracked black pepper, green onions, ends trimmed, roughly chopped, lemon, juiced, anaheim pepper, roughly chopped, red bell pepper , seeds removed, stalk celery, turkey breast, bone-in, buttermilk, hot sauce (recommended : crystal), kosher salt, dried basil, granulated garlic, fresh cracked black pepper, cayenne pepper, ground white pepper

whole-wheat bread, grated fresh parmesan cheese, sea salt, freshly ground black pepper, smoked paprika, garlic powder, plain 2% reduced-fat greek yogurt, egg whites, beaten, dijon mustard, skinless boneless chicken breast halves (1 lb), each halved crosswise, skinless boneless chicken thighs (about 1/3 lb), chicken drumsticks (about 1/2 lb), skinned, lemon wedges and parsley for serving

whole wheat or regular capellini, bacon slices, chopped, garlic clove, sliced, crushed red pepper , optional, grape tomatoes, halved, low-sodium chicken broth, olive oil, panko bread crumbs, salt, freshly ground black pepper, freshly grated parmesan cheese, divided, coarsely chopped parsley

whole wheat bread crumbs, grated onion, garlic powder, minced flat leaf parsley, red pepper flakes, dried thyme, fennel seed, lean ground turkey (93% lean), egg whites, spaghetti squash (12 to 16 oz), low-sodium crushed tomatoes, fat-free low-sodium chicken broth, dried oregano, minced green onion

whole-wheat penne, curd low-fat cottage cheese, part-skim ricotta cheese, shredded part-skim mozzarella cheese, divided, chopped parsley, olive oil, onion, chopped, garlic, finely chopped, low-sodium crushed tomatoes, low-sodium tomato sauce, dried oregano, dried rosemary, chili flakes, salt, pepper, grated parmesan (3/4 oz)

whole wheat flour, soy flour, cornmeal, yeast, powdered milk, garlic powder, parsley, finely chopped, dry active yeast, warm water, chicken stock, egg, beaten, milk

garlic, minced, onions, finely chopped, extra virgin olive oil, white wine, crushed tomatoes, freshly ground black pepper, crushed red pepper flakes (optional), fat free half and half, parsley, chopped, cooked lobster meat, chopped into 1 inch pieces, whole wheat spaghetti

whole wheat lasagna noodles, cooked, zucchini, trimmed, cut in half and sliced lengthwise into thin strips, tomato, sliced very thin, red onion, sliced very thin, red bell pepper , julienned, carrot, grated, portabella mushroom, thinly sliced, frozen spinach, thawed , water drained, garlic cloves, finely minced, parsley, fresh chopped, basil, fresh chopped, fat free sour cream, low-fat cream cheese, low fat mozzarella cheese1/2 cup low-fat ricotta cheese, fresh , water drained, fat-free half-and-half, egg substitute, parmiggiano-reggiano cheese, fresh grated, salt, pepper

whole-wheat fettuccini, green zucchini (about 1 lb), yellow zucchini (about 1 lb), olive oil, garlic, chopped, low-sodium chicken broth, grated (1-oz) parmesan (lightly packed), plus 2 tbsp, minced parsley leaves , plus more for garnish, sliced basil leaves , plus more for garnish, red pepper flakes, fresh ground black pepper, salt

whole wheat rotini, black beans, drained and rinsed, sliced black olives, drained and rinsed, green bell pepper, chopped, carrots, grated, green onion, chopped, garlic clove, minced, fresh jalapeno, minced (or other hot pepper) (optional), fresh cilantro or 2 tbsp fresh parsley, chopped, chunky salsa (i like pace), lemon pepper

whole wheat pita bread, red bell peppers, olive oil, onion, chopped, garlic clove, minced, cumin, jalapeno, minced (adjust to taste), pomegranate molasses (regular can be substituted), fresh italian parsley (flat leaf ), lime juice, sea salt, fresh ground black pepper

whole wheat bread, crusts removed, dried oregano leaves, oil-marinated artichoke hearts, drained, rinsed, and chopped, freshly grated parmesan (about 1 1/4 oz), chopped fresh flat-leaf parsley, extra-virgin olive oil, onion, chopped, garlic, chopped, kosher salt, red pepper flakes, eggs

whole wheat angel hair pasta, all-purpose flour, divided, reduced-sodium chicken broth, salt, divided, fresh ground pepper, chicken cutlet, trimmed, extra virgin olive oil, divided, mushrooms, sliced, garlic cloves, minced, white wine, lemon juice, fresh parsley, chopped, capers, rinsed

whole-wheat linguine, pimento-stuffed green olives, garlic cloves, capers, chopped serrano chile, olive oil, canned crushed tomatoes, oil-packed albacore tuna (look for pole- or troll-caught), drained, chopped parsley, salt to taste

whole-wheat or multi-grain tortillas, shredded mexican-blend cheese, adobo grilled chicken breasts, sliced , recipe follows, ripe avocado, halved, pitted, peeled, and thinly sliced, black olive slices, cream cheese, at room temperature, matchstick cut carrots, pimento cheese spread, goldfish or oyster crackers, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil

whole wheat spaghetti, dried, olive oil , i used less, onion, finely chopped, garlic cloves, roasted, finely chopped, roma tomatoes, finely chopped, ground cinnamon, ground cumin, turmeric, almonds, toasted , silvered, chickpeas, canned, drained and rinsed, cilantro , parsley and mint leaves, fresh, finely chopped, reserve some for garnish, salt & freshly ground black pepper