45 whole wheat with chard and Recipes

pine nuts, extra virgin olive oil, onions, thinly sliced, swiss chard, trimmed and chopped (about 14 cups), garlic cloves, minced, diced tomatoes with juice, dry white wine, crushed dried red pepper flakes, salt and pepper, whole wheat spaghetti, pitted kalamata olive, coarsely chopped, freshly grated pecorino cheese

olive oil, onions, thinly sliced, swiss chard, trimmed and chopped (about 14 cups), garlic cloves, minced, diced tomatoes with juices, dry white wine, dried crushed red pepper flakes, salt and pepper, whole-wheat spaghetti, pitted kalamata olives, coarsely chopped, freshly grated pecorino cheese, toasted pine nuts

whole-wheat spaghetti, extra-virgin olive oil, garlic, minced, swiss chard, chopped, capers, salt and pepper to taste, lemon juice , or to taste (optional), grated parmesan cheese , or to taste

whole-wheat or regular linguine, hot italian sausages, casings removed, chopped onion, garlic cloves, chopped, swiss chard , stems discarded and leaves chopped, roma or medium beefsteak tomatoes, seeded and chopped, whipping cream, fresh basil leaves, shaved parmesan cheese

green chard leaves, in 1 cm cubes, potatoes, peeled, in 1 cm cubes, margarine, big onions, peeled and sliced, fresh sage leaves, pizzoccheri pasta (buckwheat flat ribbon pasta, available in some supermarkets or specialist delis) or 500 g whole wheat pasta, e.g. penne, mountain cheese or 200 g fontina cheese, in 1 cm cubes, parmigiano , cheese in small cubes, salt and freshly ground black pepper

garlic cloves, chopped swiss chard leaves, chopped walnuts, freshly grated parmesan cheese , plus parmesan shaved with a vegetable peeler, flat-leaf parsley leaves, olive oil, salt, pepper, whole-wheat angel hair pasta , cooked according to package directions

olive oil, onions, thinly sliced, swiss chard, trimmed and chopped, garlic cloves, minced, diced tomatoes with juices (1 can), dry white wine, dried crushed red pepper flakes, salt, pepper, spaghetti (whole-wheat), pitted kalamata olives, coarsely chopped, freshly grated parmesan cheese, toasted pine nuts

dried whole wheat spaghetti, olive oil, minced garlic, green chard (rinsed, ends trimmed, and coarsely chopped ), low-fat ricotta, chopped roasted , salted pistachios, grated pecorino or parmesan cheese, grated lemon peel, lemon juice, salt and pepper

olive oil, onions, thinly sliced, swiss chard, trimmed and chopped (about 14 cups), garlic cloves, minced, diced tomatoes in tomato puree, dry white wine, dried crushed red pepper flakes, salt and pepper, whole wheat spaghetti, pitted kalamata olive, coarsely chopped, freshly grated pecorino cheese, toasted pine nuts

coarse salt and black pepper, whole wheat penne, olive oil, chicken sausage, removed from casing, frozen artichoke hearts, thawed, swiss chard, cleaned stems and leaves separated and chopped, garlic cloves, minced, sun-dried tomato, sliced, tomato paste, grated parmesan cheese, plus more for serving (about 2 oz), chopped fresh basil leaf, red pepper flakes

whole wheat bread, swiss chard, stems and leaves, chopped, colby cheese, grated (about 8 oz.), eggs, skim milk, dijon mustard

whole-wheat fettuccine, olive oil, garlic, sliced, grape tomatoes, quartered, rainbow or red and green swiss chard, stems and leaves separated and cut crosswise into 1-inch pieces, cannellini beans, drained and rinsed, kosher salt, crushed red pepper flakes, grated parmesan

swiss chard, onion, potato, french aged comte cheese (grated ), parmesan cheese (grated ), oregano, eggs, sheets phyllo dough (i used whole wheat), olive oil

garlic cloves, finely minced, chard leaves, finely chopped, whole wheat flour, oil, salt, turmeric, cayenne (or to taste) or 1 tbsp red chili flakes (or to taste), garam masala (optional)

olive oil, carrots, peeled and 1/4 inch sliced, onion, chopped, garlic clove - minced, diced tomatoes , no salt added, vegetable broth , no salt added, dry lentils, sea salt, pepper, black -coarsely ground, dried marjoram, water, swiss chard, whole wheat penne, basil, dried

cooked whole-wheat pearl couscous or 2 cups regular couscous, olive oil, garlic, finely chopped, tomatoes, peeled, seeded and julienned, salt (or to taste), fresh ground black pepper (or to taste), swiss chard, rinsed well and chopped (tough stems removed), white wine, basil leaves , julienned

dried whole-wheat pearl couscous , such as riceselect brand, mild olive oil, garlic, finely chopped (about 2 tbsp), tomatoes, peeled, seeded and cut into 1-inch-long, 1/4-inch- wide strips (about 1 1/2 cups), salt, freshly ground black pepper, swiss chard (tough stems removed), rinsed well and cut into 1/2- inch-wide strips (about 4 cups), white wine, basil leaves , stacked, rolled tightly, then cut crosswise into very thin strips (julienne; 2 tbsp)

whole wheat penne, head escarole, chopped (or substitute gai choy, kale, swiss chard, spinach), extra virgin olive oil, capers, drained and patted dry, garlic cloves, sliced, fresh parsley, roughly chopped, red pepper flakes, whole canned tomatoes, crushed slightly , liquid reserved, chickpeas, drained, rinsed and patted dry, salt and pepper, bay leaves, parmesan cheese, freshly grated , plus more for garnish