136 whole wheat with arugula and Recipes

bacon, all-purpose flour, egg, beaten with 1 tbsp water, yellow cornmeal, kosher salt & freshly ground black pepper, green tomatoes or 1 lb medium tomatillos, cut into 1/2 inch slices, canola oil, for frying, whole wheat bread (thick sliced ) or 8 slices multi-grain bread, toasted (thick sliced), mayonnaise, arugula

extra-virgin olive oil, onion, coarsely chopped, tamarind concentrate, garlic, coarsely chopped, dried chipotle chiles, stems and seeds discarded, golden raisins, tomato paste, agave syrup, see note, pure chile powder, salt and freshly ground pepper, skinless 4-oz salmon fillets, halved crosswise, whole wheat toast, mayonnaise, arugula leaves, beefsteak tomato

cubed cooked chicken breast, chopped celery, fat-free mayonnaise, curry powder, grated lemon peel, whole wheat bread, mango chutney, watercress or fresh arugula, butter, softened

center-cut bacon, onions, thinly sliced, water, mexican hot sauce or 1/2 tsp tabasco sauce, butter, sugar , dash, whole wheat bread, eggs, salt, fresh ground black pepper, arugula

grape tomatoes, garlic clove, sliced, freshly ground black pepper, whole-wheat pitas, olive oil, plus more for drizzling, crumbled feta cheese, halved, pitted kalamata olives, roasted bell peppers, sliced, baby arugula

hard-boiled eggs, peeled and chopped, prepared mayonnaise, celery rib, diced into small pieces, mustard powder or 1 tsp dijon mustard, madras curry powder , optional you can also add cayenne pepper instead of the mustards if you like a spicy flavor, salt and pepper, radicchio or 1 small arugula leaf, washed and spun dry, whole wheat bread

ground turkey breast, herbed goat cheese , cut in four equal pieces, low-fat mayonnaise, lemon , zest of, whole wheat hamburger buns, roasted red peppers, drained, arugula leaves

tuna in water, drained, reduced-calorie mayonnaise, lemon zest, fresh lemon juice, black pepper, carrot, grated, fresh parsley, chopped, shallot, minced, reduced-calorie whole wheat bread, toasted, arugula, about 6 leaves

uncooked whole-wheat penne (or other small shaped pasta), olive oil, onion, diced (about 1 cup), garlic cloves, minced, pear or cherry tomatoes (about 1/2 lb) or 1/2 (14.5-oz) can diced tomatoes, drained, fat-free , less-sodium chicken broth, fresh baby spinach or arugula leaves, salt, pepper, crumbled feta cheese

panko (japanese breadcrumbs), crumbled feta cheese, minced red onion, commercial pesto, salt, freshly ground black pepper, ground turkey breast, garlic clove, minced, arugula, whole-wheat pitas, toasted and halved

cubed cooked chicken breast, chopped celery, fat-free mayonnaise, curry powder, grated lemon peel, whole wheat bread, mango chutney, watercress or fresh arugula, butter, softened

uncooked whole wheat bow tie pasta, fresh arugula, fresh parsley sprigs, loosely packed basil leaves, grated parmesan cheese, salt, crushed red pepper flakes, chopped walnuts, olive oil, plum tomato, seeded and chopped

water, dried lentils, bay leaves, olive oil, chopped onion, chopped carrot, shredded smoked cheddar cheese, dry breadcrumbs, chopped fresh thyme, salt, garlic powder, paprika, fresh ground black pepper, cayenne, egg whites, lightly beaten, stone ground mustard, whole wheat hamburger buns (each bun should weight 2 oz.), tomatoes, slices (1/4-inch thick slices), trimmed arugula

sweet onions, sliced, fresh mushrooms, sliced, minced garlic (original recipe uses bottled garlic), morningstar farms grillers , original burger, spicy brown mustard (or dijon mustard), light mayonnaise (optional), multigrain bread, toasted (or whole wheat bread), baby arugula (or you can use spinach or lettuce), gruyere cheese or 1/4 cup swiss cheese, shredded

firm tofu (chinese-style ), ground cumin , chili powder and dried oregano, olive oil, minced garlic, white wine vinegar, dry white wine, thick slices whole wheat bread, lightly toasted, chili mayonnaise (see below ), sliced tomato , washed arugula and, optional: slices of red onion, salt and freshly ground black pepper

firm tofu, olive oil, ground cumin, chili powder, dried oregano, garlic, minced, white wine vinegar, dry white wine, whole wheat bread, mayonnaise, roma tomatoes, sliced, arugula, red onion, thinly sliced, salt and ground black pepper to taste

wild alaskan salmon fillets, dry mustard, light-brown sugar, onion powder, water, soy sauce, olive oil, kosher salt, fresh ground black pepper, crushed pineapple, drained, plain yogurt, whole wheat rolls, split and toasted, arugula leaves, rinsed and patted dry, tomatoes, red onions

water, dried lentils, bay leaves, olive oil, chopped onion, chopped carrot, shredded smoked cheddar cheese, dry breadcrumbs, chopped fresh thyme, salt, garlic powder, paprika, freshly ground black pepper, ground red pepper, egg whites, lightly beaten, stone-ground mustard, whole wheat sandwich buns, toasted, thick) slices tomato, trimmed arugula