Fried Green Tomato BLT Recipe

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Ingredients:

Serving

4 slices bacon
1/2 cup all-purpose flour
1 large egg, beaten with 1 tbsp water
1/2 cup yellow cornmeal
kosher salt & freshly ground black pepper
1 lb green tomatoes or 1 lb medium tomatillos , cut into 1/2 inch slices
canola oil, for frying
8 slices whole wheat bread (thick sliced
mayonnaise
arugula

Directions:

Preheat oven to 400 degrees F; line a baking sheet with aluminum foil.
Arrange bacon on baking sheet and bake until crispy, about 15 minutes; cut in half and drain on paper toweling.
Arrange flour, egg, and cornmeal in three shallow bowls to form an assembly line; season cornmeal generously with salt and pepper.
Dredge tomato slices in flour, egg, and cornmeal, pressing to adhere.
Transfer to a wax paper line platter.
Heat 1/4 inch of oil in a large skillet over moderately high heat.
Cook tomatoes, in batches if necessary, until golden and crisp, turning once, about 5 minutes total; drain on paper toweling.
On a work surface, arrange 4 pieces of toast.
Spread each with mayonnaise.
Layer on fried tomatoes, bacon, and arugula.
Top with remaining toast and cut in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.32 Kcal (1760 kJ)
Calories from fat	134.61 Kcal
		% Daily Value*
Total Fat	14.96g	23%
Cholesterol	64.98mg	22%
Sodium	964.41mg	40%
Potassium	360.05mg	8%
Total Carbs	56.98g	19%
Sugars	3.63g	15%
Dietary Fiber	3.86g	15%
Protein	14.98g	30%
Vitamin C	6.8mg	11%
Iron	3.2mg	18%
Calcium	114.4mg	11%

Amount Per 100 g
Calories	173.15 Kcal (725 kJ)
Calories from fat	55.45 Kcal
		% Daily Value*
Total Fat	6.16g	23%
Cholesterol	26.77mg	22%
Sodium	397.29mg	40%
Potassium	148.32mg	8%
Total Carbs	23.47g	19%
Sugars	1.5g	15%
Dietary Fiber	1.59g	15%
Protein	6.17g	30%
Vitamin C	2.8mg	11%
Iron	1.3mg	18%
Calcium	47.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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