175 whole wheat with and sun dried Recipes

skinless, boneless chicken breast halves, sun-dried tomato dressing, sun-dried tomatoes (not oil packed), boiling water, crumbled feta cheese, loosely packed torn fresh spinach, whole wheat tortillas, sun-dried tomato dressing

vegetable oil cooking spray, olive oil, shallot, chopped, fresh spinach, chopped, whole eggs, egg whites, sun-dried tomato halves, chopped, grated asiago, chopped fresh basil, salt, freshly ground black pepper, whole-wheat toast, fresh berries

head garlic, extra virgin olive oil, granulated sugar, warm water, active dry yeast, chopped sun-dried tomatoes packed in oil, salt, multi-grain flour or 1 cup whole wheat flour, white bread flour

honey, dry yeast, warm water (100o to 110o), olive oil, all-purpose flour, whole wheat flour, salt, divided, cold water, cornmeal, plum tomato, thinly sliced, olive oil, chopped red onion, zucchini, thinly sliced, garlic cloves, minced, quartered artichoke hearts, drained, chopped fresh basil, divided, chopped fresh oregano, divided, black pepper, pre-shredded part-skim mozzarella and provolone cheese blend, crumbled feta cheese with basil and sun-dried tomatoes

onion, finely chopped, sun-dried tomatoes, halved and chopped, olive oil, couscous (i prefer the whole wheat ), boiling water

orzo pasta , preferably whole-wheat, water, chopped sun-dried tomato, divided (not oil-packed), plum tomato, diced, garlic clove, peeled, chopped fresh marjoram, divided, red wine vinegar, extra virgin olive oil, divided, extra virgin olive oil, divided, boneless skinless chicken breasts (1-1 1/4 lb), salt, fresh ground pepper, crushed red pepper flakes, frozen artichoke hearts, thawed or 9 oz marinated artichoke hearts, drained, shredded romano cheese, divided

sea salt, whole wheat fusilli, sun-dried tomatoes packed in oil (julienned), lemon, marinated artichoke hearts, pitted black olives, basil (chopped )

linguine (whole wheat, fresh and refrigerated), sun-dried tomato (not oil-packed), olive oil, lightly packed basil leaves, almonds, chopped, shredded parmesan cheese, bottled minced garlic, salt, black pepper, crumbled feta cheese (reduced-fat ), water , leftover from cooking the pasta (see step 1)

chicken breast, cubed, extra virgin olive oil, garlic cloves, minced, spinach, water, sun-dried tomatoes, feta cheese, mozzarella cheese, shredded, pizza sauce, whole wheat pizza crust

freshly baked good quality italian roll (substitute 2 slices stone ground whole wheat or uneseeded rye bread, preferably artisan made), prosciutto ham, thinly sliced, but in whole pieces, not shredded , the amount depending on the size of the roll, herbed sun-dried tomatoes , in olive oil (you may substitute an equivalent amount of julienned, if desired), aged provolone cheese, thinly sliced, herbed olive oil , from the sun-dried tomatoes, if desired (substitute a vintage extra-virgin olive, dried sweet basil and dried greek oregano), parsley, rolled anchovy fillet, with caper on a small piece of boston lettuce, caponata or pickled cauliflower or asparagus, tip on a small leaf of leaf lettue

water, white bread flour, whole wheat flour, dry milk, salt, butter, honey, sunflower seeds, fast rise yeast or 2 tsp active dry yeast, water, white bread flour, whole wheat flour, dry milk, salt, butter, honey, sunflower seeds, fast rise yeast or 3 tsp active dry yeast

cream cheese, whole-wheat sandwich bread, baby spinach leaves, oil-packed sun-dried tomatoes, drained and patted dry, deli-sleced ham, ground black pepper, butter or cooking spray

boneless, skinless chicken breasts, chopped oil-packed sun-dried tomatoes, drained, cooked whole-wheat orzo, crumbled feta, dried oregano, extra-virgin olive oil, freshly ground black pepper, pitted chopped kalamata olives (about 10), salt

chunk light tuna in water, drained, minced sun-dried tomatoes, lowfat mayonnaise, chopped fresh parsley, capers, drained and rinsed, stone-ground or dijon mustard, spinach or whole-wheat tortillas, leaves red leaf lettuce

boneless skinless chicken breasts, rehydrated sun-dried tomato, chopped, leaves lettuce, whole wheat tortillas, avocado, reduced-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, garlic, crushed, hot chili sauce, salt, fresh ground black pepper

self-raising flour, whole wheat flour, baking powder, cayenne pepper, mustard powder, olive oil, chopped fresh thyme, feta, cubed small, black olives, pitted and roughly chopped, sun-dried tomatoes , drained of oil and chopped (reserve 1 tbsp oil), egg, milk, milk, for brushing, feta, crumbled

flour or whole-wheat tortillas, shredded mexican cheese blend or shredded monterey jack, cooked salmon fillets, pulled apart with 2 forks into 1-inch pieces, chili powder, sliced pickled jalapeno peppers, hass avocados, pitted and flesh removed from skin, drained oil-packed sun-dried tomatoes, fresh lime juice, chopped fresh cilantro leaves, salt, freshly ground black pepper

olive oil, balsamic vinegar, chopped fresh thyme, dijon mustard, honey, garlic, grated, salt and freshly cracked black pepper, portobello mushroom caps, banana peppers, stemmed , seeds removed and quartered lengthwise, yellow squash , sliced lengthwise into 1/4-inch strips, zucchini , sliced lengthwise into 1/4-inch strips, red onion , cut into 1/4-inch slices, goat cheese, at room temperature, sun-dried tomatoes, minced, salt and freshly cracked black pepper, whole wheat naan, olive oil, for brushing, fresh basil leaves