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Ham and Cream Cheese with Sun-Dried Tomatoes Recipe

Ham and Cream Cheese with Sun-Dried Tomatoes Recipe

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Ham and Cream Cheese with Sun-Dried Tomatoes

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Ingredients:

Serving

2 oz cream cheese
2 slice whole-wheat sandwich bread
1/2 cup baby spinach leaves
5 oil-packed sun-dried tomatoes, drained and patted dry
3 slice deli-sleced ham
ground black pepper
butter or cooking spray

Directions:

Spread the cream cheese evenly over 1 side of each slice of bread. Top 1 slice with the spinach, sun-dried tomatoes and ham. Season the ham with black pepper, then finish the sandwich with the remaining slice of bread, cream-cheese side in. 2. Heat a small skillet over medium. Add either a bit of butter or coat the pan with cooking spray. Add the sandwich and toast for 4 minutes on each side. Serve immediately, or let cool before wrapping in foil and adding to a packed lunch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.31 Kcal (960 kJ)
Calories from fat	192.4 Kcal
		% Daily Value*
Total Fat	21.38g	33%
Cholesterol	62.37mg	21%
Sodium	233.76mg	10%
Potassium	396.7mg	8%
Total Carbs	6.32g	2%
Sugars	1.7g	7%
Dietary Fiber	1.2g	5%
Protein	4.6g	9%
Vitamin C	19.5mg	33%
Iron	0.9mg	5%
Calcium	77.5mg	8%

Amount Per 100 g
Calories	264.49 Kcal (1107 kJ)
Calories from fat	221.92 Kcal
		% Daily Value*
Total Fat	24.66g	33%
Cholesterol	71.94mg	21%
Sodium	269.62mg	10%
Potassium	457.55mg	8%
Total Carbs	7.29g	2%
Sugars	1.96g	7%
Dietary Fiber	1.38g	5%
Protein	5.31g	9%
Vitamin C	22.5mg	33%
Iron	1mg	5%
Calcium	89.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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