1182 whole wheat with and parmesan Recipes

whole wheat elbow macaroni, frozen pureed winter squash, skim milk, part-skim ricotta cheese, extra-sharp cheddar cheese, grated (about 1 1/3 cups), monterey jack cheese, grated (about 2/3 cup), salt, mustard powder, cayenne pepper, unseasoned breadcrumbs, grated parmesan cheese, olive oil

whole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)

whole wheat spiral pasta, salt, olive oil, broccoli florets, carrots, garlic cloves, red bell pepper, cornstarch, boneless skinless chicken breast halves, fresh parmesan cheese, reduced-sodium fat-free chicken broth

whole wheat penne, italian turkey sausage, garlic cloves, onions, spinach, diced tomatoes with green chilies, grated carrot, cannellini beans, parmesan cheese, basil leaves, oregano leaves, chicken broth

whole wheat bread, crusts removed, refrigerated butter-flavored spray, grated parmesan cheese, onion powder, cubed cooked turkey, chopped celery, chopped onion, fat-free mayonnaise, seasoned salt, shredded lettuce, salsa, fat-free cottage cheese, crumbled blue cheese, minced fresh parsley, pitted ripe olives

whole wheat pita or flat breads, prepared pesto, shredded part-skim mozzarella cheese, fresh baby spinach, sliced fresh mushrooms, chopped sweet yellow pepper, plum tomato, halved and sliced, chopped red onion, grated parmesan cheese, sliced ripe olives , optional, crushed red pepper flakes, fresh basil leaves, thinly sliced

whole-wheat penne, vegetable oil cooking spray, diced onion, diced green bell pepper, lean (7% fat) ground turkey, prepared marinara, freshly grated parmesan

whole wheat pasta (i like rotini, it holds sauce well!), fat free pasta sauce, ground turkey, low fat cottage cheese, frozen spinach, garlic clove, green pepper, chopped, parmesan cheese, shredded, part-skim mozzarella cheese (divided ), garlic powder (to taste), basil (to taste), oregano (to taste)

whole wheat bread, grated parmesan cheese, italian seasoning (mccormick of just 1 tsp of favorite dried herbs ), extra virgin olive oil

whole wheat elbow macaroni, elbow macaroni, butter, flour, dry mustard, paprika, garlic powder, milk, cheddar cheese, shredded, brie cheese , cut into cubes, parmesan cheese, shredded (not the stuff in a green can), salt and pepper

whole wheat penne, vegetable oil cooking spray or olive oil, diced onion, diced green bell pepper, lean ground turkey, marinara sauce (use something with herbs as this will be your only source of spice or however you prefer), parmesan cheese

whole wheat bread, dried tarragon, extra virgin olive oil, plain yogurt, grated parmesan cheese, dijon mustard, chopped fresh tarragon, cauliflower cut into florets

whole wheat french bread, sweet italian turkey sausage, fresh spinach leaves, water, pre-shredded mozzarella cheese, parmesan cheese, provolone cheese, tomato, diced

whole wheat lasagna noodles, lean ground turkey (93% fat free or better) (optional), fat-free ricotta cheese, grated parmesan cheese, egg, frozen spinach, thawed, summer squash or 1 small zucchini, in 1-inch pieces, eggplant, in 1-inch pieces, cooking white wine, fat free cream cheese, cubed, chicken stock or 1/2 cup vegetable stock, fresh basil leaves

whole wheat rotini, fresh baby spinach, parmesan cheese, italian dressing, tomato, diced, pepperoni , julienne, cheddar cheese, salt, pepper

whole wheat penne, vegetable broth (chicken may also be used), fat-free evaporated milk, grated parmesan cheese, garlic cloves, olive oil, butter, flour, sea salt, pepper

whole wheat egg noodles, mushrooms, sliced, orange bell pepper , cut into strips, onion, chopped, ground turkey, reduced-fat spaghetti sauce, reduced-fat cream of chicken soup, reduced-fat cheddar cheese, shredded, turkey pepperoni, olive, pitted and sliced, reduced-fat parmesan cheese, grated

whole wheat pasta (penne), tomato sauce, heavy cream, freshly grated parmesan cheese, fresh mozzarella cubed, grape tomatoes, fresh basil leaves