156 whole wheat with and hearts Recipes

fresh lemon juice, garlic clove, minced, honey, salt, black pepper, extra-virgin olive oil, heads hearts of romaine, chopped (about 12 cups), canned chickpeas (garbanzo beans), rinsed and drained, yellow bell pepper, diced (about 1 cup), grape tomatoes, halved, chopped cucumber, red onion, chopped, pitted kalamata olives, crumbled feta cheese, fresh mint leaves, whole-wheat pitas, toasted and halved

fresh blueberries, bisquick baking mix (heart smart), whole wheat flour, sugar or 1/2 cup splenda substitute, cinnamon, vanilla extract, milk (i use 1%), eggs (equivalent of 1 egg) or 1 egg beaters egg substitute (equivalent of 1 egg)

tuna in water , water reserved, frozen artichoke heart, quarters, light mayonnaise, garlic salt, dill pickle relish, ground black pepper, cheese, any kind, whole wheat english muffins, split

white water-packed tuna, drained and flaked, marinated quartered artichoke hearts, drained and chopped, chopped onion, reduced-fat mayonnaise, grated parmesan cheese, lemon juice, dijon mustard, whole wheat bread, toasted, cucumber slices, tomato, shredded lettuce

cake flour or 2 cups pastry flour, whole wheat flour, cornmeal, chopped fresh rosemary or 1/2 tsp dried rosemary, sugar, baking powder, baking soda, salt, plain yogurt, olive oil (depends on how dough is turning out.), chopped tomatoes, chopped basil, garlic cloves, minced, salt, pepper, marinated artichoke hearts, crumbled feta cheese, mozzarella cheese (grated ), parmesan cheese (grated )

ground flaxseed, boiling water, whole wheat flour, flour, baking powder, cinnamon, vanilla, canola oil, skim milk, sugar, grated carrots, hulled hemp hearts

hummus, whole-wheat sandwich wrap, marinated artichoke hearts, cut into small pieces, shredded fat-free mozzarella cheese, roasted red bell pepper, cut into small pieces, fresh spinach leaves

water-packed artichoke hearts, well drained, whole wheat sandwich wraps, provolone cheese, red bell pepper, cut into strips (ribs and seeds removed), baby spinach , packed, coarse salt and pepper

marinated artichoke hearts, drained and chopped, red onion, chopped small, plum tomato, chopped small, fresh spinach leaves, chopped small, light mayonnaise, parmesan cheese, shredded, french whole wheat baguette, garlic powder , to taste (optional), salt , to taste (optional), pepper , to taste (optional)

garlic cloves, divided, extra-virgin olive oil, plus more for brushing, anchovy fillets, chopped, lemon , juice of, kosher salt & freshly ground black pepper, skin-on boneless chicken breast, focaccia bread (1/2-inch-thick ) or 4 slices whole-wheat italian bread (1/2-inch-thick), romaine lettuce hearts , halved lengthwise, parmesan cheese, freshly grated , plus more for garnish

vegetable broth, whole wheat couscous, red bell pepper , coarsley diced, yellow bell pepper , coarsley diced, artichoke hearts, drained & quartered, chickpeas, drained, green onions with top, sliced, feta cheese, crumbled (more if you like ), black olives, sliced and drained, celery & leaves, thinly sliced, head romaine lettuce , seperate leaves, vinaigrette dressing (or greek vinaigrette)

olive oil, olive oil, fresh lemon juice , to taste, minced garlic cloves, capers, tuna, drained, sliced ripe olives, drained, marinated artichoke hearts, drained and coarsley chopped, fresh parsley, cooked spiral shaped pasta (i use multi-grain or whole wheat), salt , to taste, fresh ground black pepper , to taste

romaine lettuce heart, chopped, chopped cooked chicken breast, frozen snow peas, thawed and trimmed, shredded carrot, chopped roasted lightly salted peanuts, light sesame-ginger dressing, whole wheat pita rounds, halved

garlic bread (costco 2 loaves to a bag), whole wheat french (costco 2 loaves to a bag), prosciutto 1/2 lb (freeze slightly so you can chop into bite sized strips, salami 1/2 lb (pick something exotic from the deli when you buy the prosciutto) sliced thin, italian olive medley 1 pint, pitted ( buy where you can taste and pick ones you like), chopped, roasted red peppers 1 jar, 7 oz, chopped, artichoke hearts 7 oz, sliced, red onion 1 small, sliced thin, english cucumber, peeled & sliced, parmesan cheese 1.5 cups grated, garlic olive oil or any that you like, fresh herbs 1/4 cup (rosemary, lavender marjoram, thyme & basil is what s in my garden) chopped, fresh ground pepper, sea salt, italian dressing (optional)

extra lean ground beef, garlic, minced, frozen spinach, mushrooms, olive oil, canned artichoke hearts, spaghetti sauce, fat-free ricotta cheese, fat-free cottage cheese, fat free mozzarella cheese, fat-free cheddar cheese, whole wheat lasagna noodles

all-purpose flour, dry yeast, skim milk, molasses, heart healthy canola oil, oat bran, whole wheat flour

white or whole wheat pita rounds, garlic cloves, minced, olive oil, quartered artichoke hearts, drained and coarsely chopped, sliced red onion, grape tomatoes, quartered, chopped fresh basil or 1 tsp dried basil, crushed red pepper, pre-shredded part-skim mozzarella cheese

skinless, boneless chicken breast halves, fat-free greek dressing, divided, artichoke hearts, drained and coarsely chopped, red bell pepper, shredded romaine lettuce, grape tomatoes, halved, sliced red onion, prepared artichoke and garlic hummus, whole wheat tortillas, crumbled feta cheese