362 whole wheat with and cucumber Recipes

hodgson mill whole wheat couscous (parmesean cheese and soy flavor), garbonzo beans, rinsed and drained ., white onion, tomato, chopped and seeded ., cucumber, chopped, you can add any fresh veggies you like to this like peppers, mushrooms or whatever you like, chopped basil, olive oil, juice of two lemons, mint leaves , chopped

vegetable oil, white balsamic vinegar, salt, black pepper, chopped tomato (3 very large), cubed english cucumber, pitted kalamata olives, fresh basil leaves , torn, whole wheat country-style bread , torn into bite-size pieces (4 cups), crumbled feta cheese

chickpeas, rinsed and drained, chopped fresh parsley, fresh lemon juice, olive oil, garlic, minced, sliced english cucumber, sliced red onion, greek yogurt or 1/2 cup regular yoghurt, drained in cheesecloth till thick, ground cumin, tabasco sauce, whole wheat pita bread

whole wheat macaroni, salt, vinegar, splenda sugar, mustard, garlic powder, pepper, parsley, onion, chopped, cucumber, peeled & cut into pieces

whole wheat bread (square toasted or grilled on both sides or 7-8 slices regular pan-sized bread) or 10 slices white bread (square toasted or grilled on both sides or 7-8 slices regular pan-sized bread), olive oil (optional), goat cheese, softened, dried dill or 2 -3 tsp fresh dill, pomegranate seeds, fresh (instructions to follow), seedless cucumber or 1/2-1 any slender cucumber, cut into about forty 1/8-inch slices

soft whole wheat bread or 6 slices soft white bread, mayonnaise or softened cream cheese, for spreading, seedless cucumber, thinly sliced (i used english cucumber-unpeeled), fresh dill , for garnishing (fresh!), nasturtium leaves or baby spinach leaves or mixed greens, washed and dried, creme fraiche, salt-free garlic powder, salt , to taste, white pepper, fresh dill, finely chopped

cream cheese, softened, mayonnaise, snipped fresh dill, lemon juice, worcestershire sauce, salt, cayenne pepper, pepper, cucumbers, seeded and chopped, chopped sweet red pepper, chopped onion, pimiento-stuffed olives, chopped, minced fresh parsley, whole wheat bread, cucumber slices and fresh dill sprigs, optional

cucumbers , coarslely chopped (about half of a very large cucumber), sliced red onion, yellow bell pepper, sliced, red bell pepper, sliced, garlic clove, finely chopped, tomato, seeded and coarsely chopped, fresh parsley, chopped, avocado, chopped, toasted whole wheat pita bread, cut into bite size pieces, lite olive oil, garlic cloves, crushed, lemons , juice of, lemon zest (optional), kosher salt & fresh ground pepper

a medium english cucumber, very thinly sliced ( 1 cup), sliced red onion, shredded lemon peel, lemon juice, salt, fresh ground pepper, firm-textured white bread or 6 slices whole wheat bread, butter or 1/4 cup margarine, softened, sour cream, snipped fresh chives

thick slices whole wheat bread, cream cheese, softened, cucumber, alfalfa sprouts, olive oil, red wine vinegar, tomato, sliced, leaf lettuce, pepperoncini, sliced, avocado, mashed

low fat cream cheese, fresh dill, cucumber, whole wheat bread

seedless cucumber, unsalted butter, softened, orange zest, grated, firm white bread, thin slices, crusts removed, firm whole wheat bread, thin slices, crusts removed, fresh mint sprig, to garnish, orange slice, to garnish

whole-wheat spaghetti, firm tofu, cut into 1/2-inch dice, soy sauce, grated fresh ginger, cooking oil, wine vinegar, lemon juice, asian sesame oil, grated lemon zest, salt, cayenne, cucumbers, peeled , halved lengthwise, seeded, and cut into 1/4-inch slices, scallions including green tops, sliced, chopped cilantro or fresh parsley

thickly cut halibut fillet, sea salt, coarse black pepper, citrus marinade , recipe follows, olive oil, whole-wheat pitas, red leaf lettuce , optional, cucumber-pineapple salsa , recipe follows, garlic powder, onion powder, crushed red pepper flakes, dried parsley, freshly ground black pepper, seasoning salt, garlic, minced, minced red onion, dijon mustard, extra-virgin olive oil, splash white wine, lemon , zested and juiced, lime , zested and juiced, orange , zested and juiced, salt and freshly ground black pepper, garlic, minced, fresh minced ginger, chopped scallions, chopped cucumber, chopped fresh pineapple, extra-virgin olive oil, fresh lime juice, fresh chopped cilantro leaves, fresh chopped mint leaves, salt, freshly ground black pepper

whole wheat pita breads, english cucumber, diced, plain fat-free greek yogurt, dill, chopped, ground cumin, salt, cayenne

whole cucumber, sliced, chopped kalamata olives, grated carrots, hummus, whole-wheat bread, tomato slices, handful fresh sprouts, arugula , romaine or spring greens

carton plain nonfat yogurt, light process cream cheese product, peeled, seeded, and shredded cucumber, shredded onion, salt, ground white pepper, white sandwich bread, whole wheat bread, cucumber slices, fresh parsley sprigs (optional)

onion, grated, mayonnaise, cucumbers, peeled, seeded, and grated, parsley sprig (for garnish ), softened cream cheese, whole wheat bread, cucumber, slices (for garnish )