66 whole wheat vegetables turkey Recipes
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whole wheat fettuccine, uncooked and8 Morewhole wheat fettuccine, uncooked, olive oil or 2 tsp vegetable oil, onion, finely chopped (1/2 cup), garlic clove, finely chopped, tomatoes, chopped (2 1/2 cups), cooked chicken or 2 cups turkey breast, cubed, fresh basil (chopped ) or 1 tsp dried basil leaves, salt, red pepper sauce20 min, 9 ingredients
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vegetable oil, onion, finely chopped and8 Morevegetable oil, onion, finely chopped, garlic clove, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt (optional), uncured turkey or 8 chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar cheese30 min, 10 ingredients
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very lean ground meat (beef, turkey, buffalo etc) and5 Morevery lean ground meat (beef, turkey, buffalo etc), whole wheat bread , ground into crumbs (i use a food processor for this), minced mixed vegetables , spinach, kale, carrots, parsley, bell peppers, etc. (also very easy to do in the food processor), salt, black pepper, v 8 vegetable juice30 min, 6 ingredients
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chili sauce, ketchup, cider vinegar, worcestershire sauce and11 Morechili sauce, ketchup, cider vinegar, worcestershire sauce, vegetable oil, extra lean ground turkey breast, onion, finely chopped, jalapeno, seeded, finely chopped, garlic, minced, all-purpose flour, tomatoes, diced, red beans, drained and rinsed, fat-free refried beans, salt and pepper, whole-wheat hamburger buns40 min, 15 ingredients
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green bell pepper, onion, water and10 Moregreen bell pepper, onion, water, whole wheat bread, crust removed, skim milk, ground turkey, dried parsley flakes, mild taco seasoning mix, chili powder, vegetable oil cooking spray, corn tortillas (to keep heart-healthy, buy tortillas that do not have lard listed on the ingredient list), grated low-fat cheddar cheese, mild chunky salsa55 min, 13 ingredients
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Cheeseburger Pitawhole wheat pita bread (not split ) and10 Morewhole wheat pita bread (not split ), lean ground beef or 1 lb extra lean ground turkey, onion powder, granulated garlic (or to taste), black pepper, catsup, barbecue sauce (we like kc masterpiece), cheddar cheese, shredded (or to taste), onion, chopped, dill pickle slices (optional), vegetable oil45 min, 11 ingredients
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Sausage-Pepper Bunsvegetable cooking spray and6 Morevegetable cooking spray, fat-free smoked turkey sausage, sliced, reduced-calorie margarine, green peppers, seeded and sliced, onion, sliced, salt-free greek seasoning, whole wheat hot dog buns25 min, 7 ingredients
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White Summer Lasagnawhole wheat lasagna noodles and11 Morewhole wheat lasagna noodles, lean ground turkey (93% fat free or better) (optional), fat-free ricotta cheese, grated parmesan cheese, egg, frozen spinach, thawed, summer squash or 1 small zucchini, in 1-inch pieces, eggplant, in 1-inch pieces, cooking white wine, fat free cream cheese, cubed, chicken stock or 1/2 cup vegetable stock, fresh basil leaves40 min, 12 ingredients
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Trying to Be Healthy Chiliwhole wheat spaghetti, cooked, lean ground beef, browned and11 Morewhole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread2 hour , 13 ingredients
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The Sloppy Lo (Jeff Mauro)vegetable oil, ground turkey, carrot, grated and11 Morevegetable oil, ground turkey, carrot, grated, yellow onion, diced, pineapple juice, tomato paste, chicken stock, ketchup, dijon mustard, worcestershire sauce, tomato sauce, kosher salt and freshly ground black pepper, whole wheat buns, buttered and toasted, bread and butter pickles1 hour 55 min, 14 ingredients
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Pizzadilla -- Weight Watcherswhole wheat tortilla, pizza sauce and3 Morewhole wheat tortilla, pizza sauce, fat free mozzarella cheese or 2/3 cup part-skim mozzarella cheese, turkey pepperoni, vegetables (i like to use peppers and onions)15 min, 5 ingredients
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It's All in There Pasta Saladwhole wheat rotini, cooked drained and cooled (or tri-col... and7 Morewhole wheat rotini, cooked drained and cooled (or tri-coloured pasta), mixed vegetables (broccoli, carrot, peppers, green onion, etc. use your imagination), ranch dressing (to taste), miracle whip (to taste) or 1/2 cup mayonnaise (to taste), sour cream , i use fat free, salad dressing mix , dill flavour, cheddar cheese, cubed, chopped ham (or cooked turkey or chicken)40 min, 8 ingredients
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Savory Flavory Meatballsextra lean ground beef (can use ground pork or turkey as ... and19 Moreextra lean ground beef (can use ground pork or turkey as well), fresh spinach, washed, and finely chopped, onion, finely chopped, garlic cloves, finely chopped, carrot, washed and peeled, and finely chopped, egg, whole wheat bread , processed into crumbs, wheat germ, dried basil, 2 tbsp if fresh and minced, dried oregano, 1 tbsp if fresh and minced, kosher salt (to taste), fresh ground pepper, canola oil cooking spray (if baking), fresh water, vegetable broth, basil, oregano, salt and pepper, to taste, cornstarch, garlic oil or 2 tbsp grapeseed oil or 2 tbsp extra virgin olive oil30 min, 20 ingredients
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Curried Sweet Potato Shepherd's Piesweet potatoes (12 oz each), vegetable oil, ground turkey and11 Moresweet potatoes (12 oz each), vegetable oil, ground turkey, salt, flour (i use whole wheat), curry powder, chicken broth or 1 3/4 cups vegetable broth, carrots, peeled and chopped, parsnips, peeled and chopped, onion, chopped, grated peeled fresh ginger, frozen peas, reduced-fat milk, warmed, butter1 hour 15 min, 14 ingredients
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Ww Core Chili Macdry whole wheat pasta (the curly kind is my favorite) and5 Moredry whole wheat pasta (the curly kind is my favorite), turkey chili without beans, frozen southwest-style vegetables, fat free monterey jack pepper cheese, chili powder, ground cumin20 min, 6 ingredients
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