194 whole wheat ups Recipes
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sugar (white or brown ), milk, egg and10 Moresugar (white or brown ), milk, egg, vegetable oil (mashed banana, or applesauce), honey, vanilla extract, ground cinnamon, all-purpose flour (up to 1 cup can be replaced with whole wheat for a denser loaf), baking powder, baking soda, salt, fruit (pulp from juicing) or 1 1/2 cups vegetables (pulp from juicing)45 min, 13 ingredients
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butter, softened, brown sugar, eggs, vanilla and7 Morebutter, softened, brown sugar, eggs, vanilla, whole wheat flour, baking powder, baking soda, rolled oats, dried fruits (mix and match: dried cranberries, cherries, raisins, dried apricots -snipped), dried banana chips, broken up, chopped nuts (your choice )12 min, 11 ingredients
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frozen broccoli , cauliflower, and carrots, thawed and dr... and9 Morefrozen broccoli , cauliflower, and carrots, thawed and drained, fat free evaporated milk, chopped onion, flour, garlic, minced, black pepper, reduced fat shredded sharp cheddar cheese (3oz), neufchatel cream cheese, cut up and softened, soft whole wheat bread crumbs (1 slice), snipped fresh parsley (optional) or 2 tbsp fresh basil (optional)1 hour 10 min, 10 ingredients
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light whole-wheat sandwich bread , such as pepperidge farm and10 Morelight whole-wheat sandwich bread , such as pepperidge farm, red seedless grapes, water, minced shallot, arrowroot, demi-sec champagne, divided, reduced-fat jarlsberg cheese, finely shredded, pecorino romano cheese, grated, light brie cheese, cut up with rind removed, salt , to taste, cayenne pepper , to taste40 min, 11 ingredients
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white flour, whole wheat flour, baking powder, salt and8 Morewhite flour, whole wheat flour, baking powder, salt, baking soda, light butter, cut up, boiling water, egg, slightly beaten, white sugar, splenda sugar substitute, blend for baking, orange juice, fresh blueberries1 hour 10 min, 12 ingredients
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water, uncooked whole wheat couscous, onion, chopped and10 Morewater, uncooked whole wheat couscous, onion, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, no-salt-added stewed tomatoes, cut up, water-packed artichoke hearts, rinsed, drained and chopped, greek olives, coarsely chopped, lemon juice, dried oregano, pepper, cayenne pepper25 min, 13 ingredients
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flour, whole wheat flour, baking powder, cinnamon, salt and9 Moreflour, whole wheat flour, baking powder, cinnamon, salt, egg, milk, oil, maple syrup (or honey), orange rind, grated, blueberries (if using frozen , do not thaw), icing sugar , sifted, orange juice (up to 3 teaspoons), orange rind, grated25 min, 14 ingredients
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Tangy Tomato Soupbasil, diced onion, minced garlic, olive oil and7 Morebasil, diced onion, minced garlic, olive oil, pepper to taste, pepper to taste, soy sauce, spike, tomatoes, cut up, vegetable stock, whole wheat or oat flour11 ingredients
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Vegan Tofu Cutletslite firm tofu, whole wheat breadcrumbs and2 Morelite firm tofu, whole wheat breadcrumbs, dried spices (any kind you like ( salt and pepper usually are necessary, but the rest is up to you, italian, taco), ener-g egg substitute , equivalent to 1 egg (15 calories total)20 min, 4 ingredients
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Low Carb Crab Rollscream cheese, softened, mayonnaise, prepared horseradish and4 Morecream cheese, softened, mayonnaise, prepared horseradish, imitation crab sticks, cut up and flaked, red sweet bell pepper, finely chopped, green onion, sliced finely, whole wheat tortillas , 8 inch30 min, 7 ingredients
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Sugarless Date Dropsbutter, softened, dates, cut up, eggs, vanilla extract and7 Morebutter, softened, dates, cut up, eggs, vanilla extract, king arthur premium 100% whole wheat flour, nonfat dry milk powder, rolled oats, raisins, carob chips, sunflower kernels, chopped pecans30 min, 11 ingredients
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French Onion Tartletsolive oil flavored cooking spray and8 Moreolive oil flavored cooking spray, very thin slices whole wheat bread, crusts trimmed (pepperidge farm is good), butter, extra virgin olive oil, sweet onions, finely chopped, bay leaf, ground thyme (or poultry seasoning), salt and black pepper, good quality swiss cheese, shredded (my also change it up a little and use a combination of cheddar and monterey jack cheese, or add some)25 min, 9 ingredients
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Golden Pumpkin Challahyeast, warm water, ground cinnamon, ground cardamom and8 Moreyeast, warm water, ground cinnamon, ground cardamom, unbleached white flour (you can substitute up to 1 3/4, whole wheat flour ), sugar, pumpkin puree (homemade or canned ), canola oil, egg (+ 1 egg for glaze), salt, cornmeal (optional)12 ingredients
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Greek Sloppy Joe Pitasground lamb, sweet onion chopped, garlic minced and13 Moreground lamb, sweet onion chopped, garlic minced, garbanzo beans, stewed tomatoes undrained and cut up, dry red wine, bayleaf, dried oregano crushed, dried mint crushed, salt, dried thyme crushed, dried marjoram crushed, whole wheat pitas split, cucumber sliced, feta cheese, sliced olives16 ingredients
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Pumpkin Breakfast Cookierolled oats, whole wheat flour and10 Morerolled oats, whole wheat flour, fiber 1 bran cereal , ground up in blender, sugar (or splenda ), pureed peaches, baby food, canned pumpkin, egg substitute, craisins, brown sugar, french vanilla powdered creamer, baking powder, cinnamon12 ingredients
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