194 whole wheat ups Recipes

spreadable chive and onion cream cheese, dijon mustard, whole wheat tortilla (8 inches), sliced cooked chicken, shredded lettuce, crumbled cooked bacon, shredded swiss cheese, chopped tomato

bread (i use whole wheat italian), light processed cheese (like kraft), raw asparagus spears, butter (optional, for pan ) or margarine (optional, for pan)

butter, divided, whole wheat bread, white american cheese, tomato, avocado, thinly sliced (optional), chopped fresh basil, red pepper flakes, garlic salt , or to taste, fresh mozzarella cheese, thinly sliced, provolone cheese

red onion, vertically sliced, garlic clove, minced, sharp white cheddar cheese, lowfat, shredded, whole wheat bread, fresh spinach leaves, tomatoes, center-cut bacon, cooked

extra-virgin olive oil, balsamic vinegar, dijon mustard, salt, pepper, arugula, deli turkey, dried cranberries, chopped pistachios, whole-wheat pita

butter (or to taste) or 2 -3 tbsp margarine (or to taste), egg (i use 2 s for 1 sandwich), salt and black pepper (to taste), whole wheat bread or 2 slices white bread, mayonnaise, american cheese

light mayonnaise, prepared mustard, honey, curry powder, whole wheat bread, toasted, oven-roasted turkey breast, thinly sliced, sliced red onion (about 1 small), green bell pepper, thinly sliced, alfalfa sprouts, sunflower seed kernels

light butter , i use keller s light stick butter, splenda brown sugar blend, splenda brown sugar blend, pasteurized liquid egg-whites, bananas , overly ripe, mashed, all-purpose flour, whole wheat flour, baking soda, salt

canned asparagus spears (use the largest spears as possible), whole wheat sandwich bread, crusts removed, cream cheese, softened, crumbled blue cheese, garlic clove, minced, green onion, finely minced, butter or 1/4 cup margarine, melted, grated parmesan cheese (to taste)

cream cheese, softened, honey, ground cinnamon, ground nutmeg, olive oil, whole wheat tortillas, ripe banana, peeled and sliced

cooked whole wheat penne, tomato sauce, artichoke quarters in water, chopped onion, sliced mushrooms, head broccoli, florets chopped, cauliflower floret, chopped baby carrots, drained tuna in water

onion, chopped, green bell pepper, chopped, black beans (i used a blend of southwestern style beans), egg substitute (egg beaters), fresh cilantro, chopped, fat free cheese, shredded, whole wheat tortillas, salsa

flour tortillas, white or 1 whole wheat tortilla, peanut butter, mild jalapeno jelly or 1 tbsp hot jalapeno jelly

margarine spread, reduced-fat peanut butter, splenda brown sugar blend, vanilla extract, eggs, water or 1/3 cup low-fat milk, whole wheat pastry flour, all-purpose flour, quick-cooking oats, ground flax seeds, salt, baking soda, cinnamon, raisins

banana, whole wheat tortilla (8 or 10-inch), crunchy peanut butter

flat bread , whole wheat is better, peanut butter, cucumber, salt

boneless chicken breasts , cut into small strips, egg white, whole wheat breadcrumbs, parmesan cheese, onion, chopped, minced garlic, arborio rice, white wine, chicken broth (heated with juice of 2 lemons), smart balance butter spread, parsley, chopped

fat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes