194 whole wheat ups Recipes
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butter, softened, maple syrup, vanilla bean, eggs and7 Morebutter, softened, maple syrup, vanilla bean, eggs, spelt, finely ground or 1/3-1/2 cup whole wheat flour, baking powder, rolled oats (crush them a bit in a food processor), apples, peeled and diced (sweet or tart it s up to you), sultana, butter, chopped into flakes, sliced almonds1 hour 10 min, 11 ingredients
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light butter, olive oil, onion, chopped and8 Morelight butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta35 min, 11 ingredients
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light margarine, softened, shortening, sugar, vanilla and9 Morelight margarine, softened, shortening, sugar, vanilla, almond extract, eggs, room temperature, egg white, egg white, whole wheat flour or 3 cups brown rice flour, salt, soda pop (7-up ), soda pop (7-up ), sugar1 hour 45 min, 13 ingredients
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whole wheat flour or 1/2 cup all-purpose flour, quick oats and10 Morewhole wheat flour or 1/2 cup all-purpose flour, quick oats, wheat germ, raisins, egg, canola oil, vanilla, sugar , can use either brown, white. (healthier substitute, can decrease to 1/3 cup so the sweetness of the raisins come through), nonfat milk, water, salt, baking soda21 min, 12 ingredients
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whole wheat flour, all-purpose flour and10 Morewhole wheat flour, all-purpose flour, splenda granular, no calorie artificial sweetener (granulated ), mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)1 hour , 12 ingredients
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Cinnamon Apple Whole Wheat Pancakeswhole wheat flour, baking soda, baking powder, brown sugar and6 Morewhole wheat flour, baking soda, baking powder, brown sugar, cinnamon, egg, egg whites, lowfat buttermilk, vanilla, apple cored and chopped up small10 ingredients
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White Whole Wheat Breadwater, oil (olive or veggie) and5 Morewater, oil (olive or veggie), artificial sweetener (honey or maple syrup or sugar), salt, white whole wheat flour (may take up to 3 1/2 cups), vital wheat gluten, instant yeast3 hour , 7 ingredients
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Stuffed With Veggies Whole Wheat Pizzacut-up assorted fresh vegetable (such as spinach, broccol... and7 Morecut-up assorted fresh vegetable (such as spinach, broccoli, zucchini, bell peppers, and onions), garlic cloves, minced, salt and pepper, to taste, marinara sauce, olive tapenade, sun-dried tomatoes , bits, crust boboli whole wheat pizza crust, shredded part-skim mozzarella cheese30 min, 8 ingredients
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Hg's Sassy Southwestern Roll-Ups - Ww Points = 3whole wheat tortillas , like la tortilla factory whole wh... and11 Morewhole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)22 min, 12 ingredients
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Roast Beef Roll-Upwhole wheat tortillas, lettuce leaf, sliced roast beef and5 Morewhole wheat tortillas, lettuce leaf, sliced roast beef, tomato, diced, red pepper, diced, green pepper, diced, mustard, horseradish sauce (optional)2 min, 8 ingredients
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Lasagna Roll Ups (Core)whole wheat lasagna noodles (8 noodles) and5 Morewhole wheat lasagna noodles (8 noodles), part skim mozzarella cheese, nonfat ricotta cheese, parmesan cheese, tofu, spaghetti sauce6 ingredients
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