576 whole wheat tomato greens Recipes

eggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper

chickpeas, drained and rinsed, onion, roughly chopped, chopped fresh parsley, chopped fresh cilantro, salt, red pepper flakes, garlic cloves, cumin, baking powder, flour, vegetable oil (for frying ), tomato, chopped for garnish, onion, diced for garnish, green bell pepper, diced for garnish, whole wheat pita bread

cubed whole-wheat country bread, tps. extra-virgin olive oil, tomatoes, divided, mayonnaise, minced chives or scallion greens, tps. distilled white vinegar, tps. garlic powder, chopped hearts of romaine lettuce, center-cut bacon, cooked and crumbled, freshly ground pepper to taste

extra firm tofu (slightly more than 1/2 a 450 g. package), tamari, dried oregano, ground rosemary, garlic powder, firm silken tofu, cucumber, chopped & peeled, flax seed oil or 2 tsp olive oil, fresh lemon juice, salt (or less ), ground black pepper, whole wheat pita bread (8 inch), romaine lettuce , finely torn, tomatoes, sliced, green onions, sliced or 1 onion, thinly sliced

okra, thinly sliced, onion, thinly sliced, green bell pepper, seeded and sliced, celery ribs, sliced, garlic clove, crushed, whole wheat flour, drops dark sesame oil, water or 3 cups vegetable broth, bay leaves, dried thyme, tomato, sheet fresh seaweed , kombu, 8 x 10 cut in 1-inch squares, wakame seaweed, salt, fresh ground black pepper, hot pepper (cayenne powder or any hot sauce)

extra virgin olive oil, onion, sliced, red bell pepper, seeded and julienned, green pepper , such as ancho,anaheim,or bell,seeded and julienned, hot pepper , such as jalapeno or serrano,seeded and minced, sliced mushrooms , such as crimini or portobello, sliced pressed baked tofu (preferably savory or hickory-smoked flavor), salt, nonfat whole wheat tortillas, warmed, low-fat sour cream (optional), salsa, chopped fresh tomato, avocado, scallion

lean ground beef or 8 oz ground turkey, onion, chopped, green pepper, chopped, sliced mushrooms, tomato sauce, splenda sugar substitute, whole wheat noodles, cooked, fat-free cheddar cheese, fat free mozzarella cheese

lean ground turkey, water, garlic, minced, onion, finely chopped, whole wheat flour, chili powder, green pepper, chopped, tomato, chopped, oregano, cumin, canned kidney beans

turkey breast, boneless, skinless cut into 1-inch pieces, canned kidney beans, drained and rinsed, canned tomato sauce, canned stewed tomatoes, italian-style, mushrooms, canned drained and sliced, green pepper, chopped, onion, chopped, celery ribs, chopped, garlic, chopped, water (may need to add more before adding pasta), whole-wheat spaghetti, uncooked, broken

boboli whole wheat pizza crust (12-inch diameter, thin), shrimp, peeled, deveined, and tails removed, ground cumin, ground ancho chili pepper, tomato sauce, ground red pepper (optional), tomatoes , sliced crosswise and drained on paper towels (about 12 oz), sweet white onion, thinly sliced (1 cup), canned sliced green chiles, rinsed and drained, low-fat monterey jack pepper cheese, avocado, firm-ripe, chopped (1 cup)

boneless skinless chicken breasts, cut into small chunks, kidney beans, drained and rinsed, tomato sauce, diced tomatoes, undrained, sliced mushrooms, drained (i used fresh), green pepper, chopped (optional), onion, chopped, stalks celery, chopped (optional), garlic, minced, water, uncooked whole wheat spaghetti, broken in half (don tsp use more - it ll soak up all the liquid & turn the whole thing into a gooshy mess!)

ground beef chuck, minced garlic, salt, freshly ground black pepper, essence , recipe follows, blue cheese, whole wheat buns, split in half, desired condiments , such as sliced tomatoes, romaine, sliced onions, green peppercorn mayonnaise , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, egg, white wine vinegar, dijon mustard, vegetable oil, drained green peppercorns, crushed, salt

ear of corn, husked, green onions, white and light green parts only (about 5 inches), poblano chile, tomatoes, halved, hass avocadoes, cilantro, minced, juice of two small lime, garlic clove, minced, salt, olive oil, shrimp , deviened and seasoned with salt & pepper, corn or whole wheat tortilla, warmed

ground turkey, fresh breadcrumb, mayonnaise, chopped fresh chives, worcestershire sauce, hot sauce , such as texas pete or 1 tbsp tabasco sauce, scallions, minced (white and green parts ), fresh basil leaves, thinly sliced, sea salt, plus extra to taste, fresh ground black pepper, plus extra to taste, whole wheat hamburger buns, lightly toasted, crushed red pepper flakes (optional), sweet pickle , slices, tomato, cored and sliced, shredded green cabbage, loosely packed arugula, basil leaves, thinly sliced, mayonnaise, apple cider vinegar, dijon mustard, sugar, crushed red pepper flakes, sea salt, fresh ground black pepper

carrots, cut into chunks, stalks celery, cut into chunks, shallot, cut into chunks, olive oil, lean ground beef, tomato paste, chopped fresh parsley , dill or a combination, golden raisins, red wine vinegar, kosher salt, red, yellow, orange or green bell peppers or a mix of colors, halved lengthwise and seeded, whole wheat couscous, grated asiago cheese

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

olive oil, chopped onion (about 3/4 small), garlic cloves, minced, minced peeled fresh ginger, ground sirloin, ground cumin, ground coriander, salt, ground turmeric, black pepper, ground cinnamon, chopped plum tomato (2 medium), frozen green peas, plain low-fat yogurt, whole wheat pita , cut into fourths, lime wedges

olive oil, chopped mushrooms, chopped onion, chopped green bell pepper, chopped celery, chopped carrot, garlic cloves, minced, ground turkey breast, ketchup, red wine vinegar, worcestershire sauce, dried oregano, salt, pepper, no-salt-added tomato sauce, whole-wheat hamburger buns, toasted