179 whole wheat sun Recipes

brown sugar, butter, all-purpose flour, baking soda, salt, white sugar, eggs, baking powder, vanilla extract, raisins, flaked coconut, whole wheat flake cereal

skinless, boneless chicken breast halves, sun-dried tomato dressing, sun-dried tomatoes (not oil packed), boiling water, crumbled feta cheese, loosely packed torn fresh spinach, whole wheat tortillas, sun-dried tomato dressing

onion, finely chopped, sun-dried tomatoes, halved and chopped, olive oil, couscous (i prefer the whole wheat ), boiling water

orzo pasta , preferably whole-wheat, water, chopped sun-dried tomato, divided (not oil-packed), plum tomato, diced, garlic clove, peeled, chopped fresh marjoram, divided, red wine vinegar, extra virgin olive oil, divided, extra virgin olive oil, divided, boneless skinless chicken breasts (1-1 1/4 lb), salt, fresh ground pepper, crushed red pepper flakes, frozen artichoke hearts, thawed or 9 oz marinated artichoke hearts, drained, shredded romano cheese, divided

head garlic, extra virgin olive oil, granulated sugar, warm water, active dry yeast, chopped sun-dried tomatoes packed in oil, salt, multi-grain flour or 1 cup whole wheat flour, white bread flour

fat-free chicken broth, not packed in oil ) sun-dried tomatoes, cooked chicken, cut into bite-size pieces, white wine, dried basil, extra virgin olive oil, black pepper, dry (4 cups cooked) whole-wheat egg noodles

linguine (whole wheat, fresh and refrigerated), sun-dried tomato (not oil-packed), olive oil, lightly packed basil leaves, almonds, chopped, shredded parmesan cheese, bottled minced garlic, salt, black pepper, crumbled feta cheese (reduced-fat ), water , leftover from cooking the pasta (see step 1)

zucchini, diced, diced tomatoes, spanish onion, diced, garlic cloves, minced, sun-dried tomato , julienne cut, red wine, frozen peas, grated parmesan cheese, salmon, whole wheat fusilli, dried oregano, salt and pepper, to taste, extra virgin olive oil , for saute

chicken breast, cubed, extra virgin olive oil, garlic cloves, minced, spinach, water, sun-dried tomatoes, feta cheese, mozzarella cheese, shredded, pizza sauce, whole wheat pizza crust

butter, honey, brown sugar, sour milk, baking soda , dissolved in milk, salt, egg, beaten, orange rind, baking powder, whole wheat flour, raisins, sunflower seeds, unsalted

water, butter, honey, white bread flour, whole wheat flour, dry milk, salt, sunflower seeds, fast rise yeast or 3 tsp active dry yeast

whole wheat spaghetti, sundried tomatoes, olive oil, chicken breast, cut into bite-size pieces, salt, garlic, minced, red pepper flakes, basil, pine nuts, toasted

freshly baked good quality italian roll (substitute 2 slices stone ground whole wheat or uneseeded rye bread, preferably artisan made), prosciutto ham, thinly sliced, but in whole pieces, not shredded , the amount depending on the size of the roll, herbed sun-dried tomatoes , in olive oil (you may substitute an equivalent amount of julienned, if desired), aged provolone cheese, thinly sliced, herbed olive oil , from the sun-dried tomatoes, if desired (substitute a vintage extra-virgin olive, dried sweet basil and dried greek oregano), parsley, rolled anchovy fillet, with caper on a small piece of boston lettuce, caponata or pickled cauliflower or asparagus, tip on a small leaf of leaf lettue

water, white bread flour, whole wheat flour, dry milk, salt, butter, honey, sunflower seeds, fast rise yeast or 2 tsp active dry yeast, water, white bread flour, whole wheat flour, dry milk, salt, butter, honey, sunflower seeds, fast rise yeast or 3 tsp active dry yeast

chunk light tuna in water, drained, minced sun-dried tomatoes, lowfat mayonnaise, chopped fresh parsley, capers, drained and rinsed, stone-ground or dijon mustard, spinach or whole-wheat tortillas, leaves red leaf lettuce

boneless skinless chicken breasts, rehydrated sun-dried tomato, chopped, leaves lettuce, whole wheat tortillas, avocado, reduced-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, garlic, crushed, hot chili sauce, salt, fresh ground black pepper

cream cheese, whole-wheat sandwich bread, baby spinach leaves, oil-packed sun-dried tomatoes, drained and patted dry, deli-sleced ham, ground black pepper, butter or cooking spray

self-raising flour, whole wheat flour, baking powder, cayenne pepper, mustard powder, olive oil, chopped fresh thyme, feta, cubed small, black olives, pitted and roughly chopped, sun-dried tomatoes , drained of oil and chopped (reserve 1 tbsp oil), egg, milk, milk, for brushing, feta, crumbled