334 whole wheat style Recipes

ground chicken breast , patty (we always grind boneless chicken breast and form patties for the freezer), fruit salsa (mango or pineapple work well), monterey jack pepper cheese, whole wheat hamburger bun

red ripe tomatoes, garlic clove, chopped, olive oil, plus extra for drizzling, balsamic vinegar, chopped flat leaf parsley, salt & freshly ground black pepper, eggs, whole wheat bread crumbs

olive oil flavored cooking spray, button mushroom , about 24, olive oil, chopped onion, chopped sweet red pepper, frozen chopped spinach, thawed, whole wheat bread , finely chopped into breadcrumbs, ground turmeric

warm water, active dry yeast, sugar, kosher salt, bread flour, whole wheat flour, olive oil, olive oil, fine ground cornmeal, flour, for topping lightly, olive oil, for brushing, dried rosemary, marjoram

low sodium chicken broth, skinless chicken breasts or 8 -10 oz skinless chicken thighs, onion, chopped, carrot, peeled and chopped, celery, coarsely chopped, saffron, frozen corn, cooked whole wheat egg noodles, celery, small cubes, chopped parsley

canola oil, chopped onion, garlic, minced, flour or 2 tbsp whole wheat, ground cumin, salt and pepper, to taste, pork stock or 1 1/2 cups chicken stock, chopped roasted and peeled new mexico pepper ( or frozen or canned), dried oregano

olive oil, onion, diced (about 1 cup), garlic cloves, minced (about 1 tbsp.), crushed red pepper flakes, kale , cut into 1-inch pieces (about 12 cups), diced tomatoes, vegetable broth (calls for low-sodium), salt (adjust based on iness of broth), cannellini beans, drained and rinsed, black olives, chopped, whole wheat spaghetti, parmesan cheese (more or less to taste)

olive oil, well trimmed boneless pork loin chops, crumbled dried rosemary or 1/2 tsp dried oregano leaves, salt (for seasoning chops ), onion, chopped, garlic clove, peeled and minced, sliced zucchini (1/4-inch thick ), pasta sauce, black pepper, whole wheat spaghetti or 4 oz regular spaghetti, cooked according to package directions

whole wheat bread, lightly toasted (i like pepperidge farm whole wheat, light style), vegetarian bologna (smartdeli bologna slices are my favorite!), lettuce leaf, sliced tomato

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

whole wheat flour (i use whole spelt flour), all-purpose flour (i use spelt flour), baking powder, baking soda, salt, cinnamon, ground, oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, applesauce (no sugar added, all natural), creamy natural-style peanut butter, splenda sugar substitute, dark brown sugar (or 1 tbsp splenda brown sugar blend), non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract

whole-wheat bread (1-oz each), whole-wheat flour, salt, freshly ground black pepper, flounder fillets, eggs, beaten to mix, nonfat plain greek-style yogurt, mayonnaise, dijon mustard, worcestershire sauce, snipped fresh chives, cayenne pepper , optional

vegetable oil, a 1 1/4-lb eggplant, peeled if desired and cut into 1/2-inch cubes (about 6 cups), cornstarch, chicken broth, minced garlic, minced peeled fresh gingerroot, szechwan chili paste *, or to taste, hoisin sauce, rice vinegar * or white-wine vinegar, dry sherry, scallions, sliced thin, soy sauce, light brown sugar, red bell pepper, minced, oriental sesame oil , or to taste, white pita and whole-wheat pita, cut into wedges, as an accompaniment

black beans, rinsed and drained, chopped red onion, garlic, minced, salt, thai chile sauce, yellow curry paste, coconut milk, brown sugar, cayenne pepper, egg, italian bread crumbs, crumbled tofu, vegetarian burger crumbles, chunky peanut butter, thai chile sauce, brown sugar, salt, ground turmeric, soy sauce (optional), canola oil, whole wheat hamburger buns, shredded carrots, shredded cucumber, chopped green onion, fresh mint leaves, fresh cilantro leaves

broccoli, cut into florets, stems peeled and sliced, olive oil, whole-wheat panko breadcrumbs, garlic cloves, sliced, white wine, red pepper flakes, kosher salt, zest of 1/2 lemon

pork cutlets (trimmed of fat), eggs, olive oil, powdered thyme, fresh chives, unsalted butter, salt, black pepper, whole wheat flour, breadcrumbs, lemon wedges

pink salmon, drained, egg, separated, lemon juice, saltine crackers, crushed, mayonnaise or 3 tbsp miracle whip, dill weed, whole wheat bread or 4 -6 slices white bread, lightly toasted, margarine or 4 -6 tsp butter, american cheese or 4 -6 slices velveeta cheese, pam cooking spray

spring water, dry yeast, bran wheat flour, dried unsweetened cranberries, dry sherry, chopped walnuts, spring water, dry yeast, whole wheat flour, bran wheat flour, sea salt