75 whole wheat spinach mushrooms tomatoes Recipes
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sliced baby portobello mushrooms, olive oil and11 Moresliced baby portobello mushrooms, olive oil, garlic clove, minced, salt, divided, pepper, divided, frozen chopped spinach, thawed and squeezed dry, chopped sweet onion, lean ground turkey, reduced-fat swiss cheese, cut in half, whole wheat hamburger buns, split and toasted, lettuce leaves, sweet onion, tomato30 min, 13 ingredients
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sliced mushrooms, frozen spinach, chopped and drained and10 Moresliced mushrooms, frozen spinach, chopped and drained, light ricotta cheese, cornstarch mixed with 5 tbsp cold water, chopped basil, salt and pepper, crushed tomatoes, garlic powder, dried oregano, crushed red pepper flakes, ziti (preferably whole-wheat), cooked and drained20 min, 12 ingredients
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uncooked yolk-free whole wheat noodles and11 Moreuncooked yolk-free whole wheat noodles, sliced fresh mushrooms, olive oil, garlic clove, minced, no-salt-added diced tomatoes, undrained, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, spaghetti sauce, cubed cooked chicken breast, frozen chopped spinach, thawed and squeezed dry, shredded parmesan cheese, shredded part-skim mozzarella cheese30 min, 12 ingredients
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portabella mushrooms, chopped yellow onion, dried thyme and6 Moreportabella mushrooms, chopped yellow onion, dried thyme, chopped fresh spinach, crushed garlic, chopped sun-dried tomatoes packed in oil, drained, cooked whole wheat couscous (or brown rice), grated parmesan cheese, olive oil nonstick cooking spray30 min, 9 ingredients
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whole wheat lasagna noodles (about 8 oz), onion, chopped and14 Morewhole wheat lasagna noodles (about 8 oz), onion, chopped, garlic cloves, minced, ground turkey, mushroom, thinly sliced, green pepper , deseeded and diced, tomato, diced, tomato sauce, oregano, basil, dried parsley, fresh ground black pepper, fresh spinach, chopped, fat-free ricotta cheese, dried chives, part-skim mozzarella cheese, grated1 hour , 16 ingredients
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whole wheat rotini or 8 oz fusilli, extra-virgin olive oil and9 Morewhole wheat rotini or 8 oz fusilli, extra-virgin olive oil, onion, chopped, garlic cloves, sliced, sliced white mushrooms (about 3 1/2 cups), salt, freshly ground pepper, diced tomatoes with italian herbs, baby spinach, crushed red pepper (optional), part-skim ricotta cheese50 min, 11 ingredients
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whole wheat pita or flat breads, prepared pesto and10 Morewhole wheat pita or flat breads, prepared pesto, shredded part-skim mozzarella cheese, fresh baby spinach, sliced fresh mushrooms, chopped sweet yellow pepper, plum tomato, halved and sliced, chopped red onion, grated parmesan cheese, sliced ripe olives , optional, crushed red pepper flakes, fresh basil leaves, thinly sliced30 min, 12 ingredients
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whole wheat penne, lemons, orange, bay leaves and12 Morewhole wheat penne, lemons, orange, bay leaves, white button mushrooms, red onion, orange bell pepper, tomato, carrot, baby spinach, monterey jack pepper cheese, cayenne, olive oil, apple cider vinegar, sea salt, fresh black pepper55 min, 16 ingredients
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Babzy's Spinach and Feta Lasagna - Only 5 Ww Pointswhole wheat lasagna noodles, olive oil, onion, chopped and12 Morewhole wheat lasagna noodles, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, egg, fresh spinach, chopped, fat-free cottage cheese, parmesan cheese, feta cheese, crumbled, spaghetti sauce, chopped tomatoes, mozzarella cheese, shredded, pepper, dried oregano1 hour 30 min, 15 ingredients
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Stuffed Portabello Mushroomsmushroom caps, egg, whole wheat bread, chopped, garlic and3 Moremushroom caps, egg, whole wheat bread, chopped, garlic, spinach, cheese, tomato slices7 ingredients
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Three-Cheese Lasagna with Spinach & Bolognese Saucedry whole wheat lasagna sheets, frozen spinach and15 Moredry whole wheat lasagna sheets, frozen spinach, ground beef sirloin, canola oil, chopped onion , carrot and celery, fresh button mushrooms, garlic, diced tomatoes (14.5 ozs) well drained, dried italian herbs, red pepper flakes, kosher salt, black pepper, shredded part-skim mozzarella, divided , 8 oz, low sodium tomato sauce divided 8oz, cottage cheese (12oz), egg, shredded parmesan17 ingredients
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Jon's Chicken/Spinach Pizzawhite flour, whole wheat flour, baking powder, beer and9 Morewhite flour, whole wheat flour, baking powder, beer, mexican style four cheeses, chicken breast boneless skinless raw, three pepper and onion blend or 1 bag, mushrooms or two cans, frozen spinach, canned pineapple, extra virgin olive oil, garlic, tomato sauce13 ingredients
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Barbecue Portobello and Spinach Quesadillasprepared barbecue sauce, tomato paste (i used ketchup) and10 Moreprepared barbecue sauce, tomato paste (i used ketchup), apple cider vinegar, chipotle chile in adobo, canola oil, divided, canola oil, divided, portobello mushroom cap (about 5 medium), onion, finely diced, spinach (i used frozen, thawed, squeezed dry) (optional), fresh cilantro, chopped (optional), whole wheat tortillas (8 to 10 inch), shredded monterey jack cheese40 min, 12 ingredients
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White Wine and Tomato Pasta Tosslinks chicken sausage, mushrooms , presliced and6 Morelinks chicken sausage, mushrooms , presliced, diced tomatoes, tomato sauce, white wine, baby spinach leaves, whole wheat penne rigate , cooked according to package, reserve some pasta water or 8 oz pasta, of choice cooked according to package, reserve some pasta water, extra virgin olive oil30 min, 8 ingredients
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Pasta Primavera - Gone Lightwhole wheat penne or 3/4 lb whole-grain penne and16 Morewhole wheat penne or 3/4 lb whole-grain penne, asparagus , cut into 1 1/2-inch sections, chicken stock, salt, pepper , to taste, olive oil, plus 2 tsp extra for serving, garlic cloves, sliced, red onion, chopped small, red pepper flakes, shiitake mushrooms, stemmed and sliced, cremini mushrooms, trimmed and cut (into quarters or sixths, depending on size), frozen peas, sun-dried tomatoes, fresh parsley, chopped, parmesan cheese, chopped, baby spinach, bag is fine, scallions, chopped25 min, 17 ingredients
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Quick Style Pastawhole wheat pasta, boiled and drained and11 Morewhole wheat pasta, boiled and drained, mushroom, roughly chopped , large slices, red onion , 1/2 inch slices, scallion, chopped, sun-dried tomato, chopped, fresh garlic, minced, spinach , shredded by hand, olive oil, parmesan cheese, salt, pepper17 min, 12 ingredients
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Vegetable lasagnawhole wheat noodles, olive oil and7 Morewhole wheat noodles, olive oil, baby portobello mushrooms sliced, eggplant peeled and chopped, baby spinach, lemon juice, reduced fat ricotta cheese or low fat cottage cheese, tomato sauce, part skim shredded mozzarella cheese1 hour 15 min, 9 ingredients
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