63 whole wheat spinach lasagna Recipes

whole wheat rigatoni or 1 lb ziti pasta, olive oil, yellow onion, chopped, kosher salt, black pepper, ground turkey, garlic cloves, finely chopped, dried oregano, pasta sauce (or 26 oz), low-fat ricotta, frozen spinach, thawed and squeezed to remove excess moisture, grated parmesan cheese, shredded part-skim mozzarella cheese

fat-free cottage cheese, fat free mozzarella cheese, grated, fat free egg substitute, frozen chopped spinach , defrosted and drained, whole wheat lasagna noodles, fat-free low sodium spaghetti sauce, oregano, pepper

lasagna noodles , preferably whole-wheat, lean spicy italian turkey sausage, casings removed, sliced mushrooms (about 2 lb), water, fresh spinach, well rinsed, crushed tomatoes , preferably chunky, chopped fresh basil, salt & freshly ground black pepper, part-skim cottage cheese (6 cups), part-skim mozzarella cheese, shredded (about 6 cups)

whole-wheat lasagna noodles, olive oil, chopped onion, ground turkey breast, tomato sauce, sliced fresh mushrooms, ground black pepper, garlic powder, chopped fresh spinach, fat-free ricotta cheese, ground nutmeg, shredded mozzarella cheese

uncooked plain lasagna noodles (6 oz), uncooked whole wheat lasagna noodles (6 oz), lean ground beef, onion, chopped (1 cup), tomato pasta sauce (any variety), mushroom pieces and stems, undrained, ricotta cheese, frozen chopped spinach, thawed and squeezed to drain, shredded mozzarella cheese (4 oz), grated parmesan cheese, salt, pepper, garlic cloves, finely chopped, grated parmesan cheese , if desired

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

whole-wheat lasagna noodles (15 noodles), lean ground beef (90 percent lean or higher), olive oil, portobello mushrooms, diced (about 3 large mushroom caps), good quality store-bought marinara sauce, part-skim ricotta cheese, frozen chopped spinach, thawed and well drained, egg, lightly beaten, salt, freshly ground black pepper, ground nutmeg, grated parmesan, grated part-skim mozzarella cheese (about 2/3 cup)

ground beef, onion, pasta , whole wheat, tomato sauce, canned tomatoes, cottage cheese, spinach, mozzarella, olive oil

whole wheat tortillas, refried beans, baby spinach, roughly chopped, salsa, mexican blend cheese, grated

whole wheat rotini or 8 oz fusilli, extra-virgin olive oil, onion, chopped, garlic cloves, sliced, sliced white mushrooms (about 3 1/2 cups), salt, freshly ground pepper, diced tomatoes with italian herbs, baby spinach, crushed red pepper (optional), part-skim ricotta cheese

whole wheat lasagna noodles, eggs, ricotta cheese (cottage cheese, feta, or a mix works too), mozzarella cheese, shredded (or more ), alfredo sauce, fresh spinach leaves, portabella mushrooms, sliced (or more )

whole wheat lasagna noodles, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, egg, fresh spinach, chopped, fat-free cottage cheese, parmesan cheese, feta cheese, crumbled, spaghetti sauce, chopped tomatoes, mozzarella cheese, shredded, pepper, dried oregano

whole wheat lasagna noodles, lean ground turkey (93% fat free or better) (optional), fat-free ricotta cheese, grated parmesan cheese, egg, frozen spinach, thawed, summer squash or 1 small zucchini, in 1-inch pieces, eggplant, in 1-inch pieces, cooking white wine, fat free cream cheese, cubed, chicken stock or 1/2 cup vegetable stock, fresh basil leaves

whole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese

whole wheat lasagna noodles, cooked, zucchini, trimmed, cut in half and sliced lengthwise into thin strips, tomato, sliced very thin, red onion, sliced very thin, red bell pepper , julienned, carrot, grated, portabella mushroom, thinly sliced, frozen spinach, thawed , water drained, garlic cloves, finely minced, parsley, fresh chopped, basil, fresh chopped, fat free sour cream, low-fat cream cheese, low fat mozzarella cheese1/2 cup low-fat ricotta cheese, fresh , water drained, fat-free half-and-half, egg substitute, parmiggiano-reggiano cheese, fresh grated, salt, pepper

frozen spinach, whole wheat lasagna noodles, sargento part-skim ricotta cheese (buy 1 lb. and a 15 oz.container), eggs, kraft grated parmesan asiago and romano cheese blend, mozzarella cheese (shredded ), garlic powder, minced garlic, oregano, prego spaghetti sauce (doctered up however you like)

sheets no-boil whole wheat lasagna noodles, pasta sauce, lowfat mozzarella cheese, frozen spinach, hamburger, low fat cottage cheese, low-fat milk, butter or 60 g margarine, flour

whole wheat noodles, olive oil, baby portobello mushrooms sliced, eggplant peeled and chopped, baby spinach, lemon juice, reduced fat ricotta cheese or low fat cottage cheese, tomato sauce, part skim shredded mozzarella cheese