52 whole wheat spicy greens Recipes

  • Whole Wheat Rotini With Spicy Turkey Sausage and Mustard Greens
    fat-free low-sodium chicken broth, divided, water and
    9 More
    fat-free low-sodium chicken broth, divided, water, uncooked whole wheat rotini (corkscrew pasta), chopped yellow onions (about 1 large), garlic cloves, minced, hot italian turkey sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, fresh ground black pepper
    32 min, 11 ingredients
  • Whole-Wheat Pasta Shells with Spicy Tomato Pesto and Winter Greens
    boiling water, sun-dried tomatoes , packed without oil and
    15 More
    boiling water, sun-dried tomatoes , packed without oil, sliced almonds, grated parmesan cheese, chopped fresh basil, garlic cloves, minced, salt, crushed red pepper, extra-virgin olive oil, olive oil, chopped onion, trimmed swiss chard, sliced into 1/2-inch strips, water, salt, black pepper, hot cooked (about 4 cups uncooked) whole-wheat pasta shells, grated fresh parmesan cheese
    17 ingredients
  • Spicy Salmon Patties
    whole wheat bread, fat-free pretzels and
    9 More
    whole wheat bread, fat-free pretzels, salt-free spicy seasoning blend, pepper, egg substitute, salmon, drained, bones and skin removed, chopped onion, chopped green pepper, chopped jalapeno pepper, garlic cloves, minced, olive oil
    30 min, 12 ingredients
  • Spicy Cajun Chicken Penne
    whole wheat penne and
    17 More
    whole wheat penne, boneless skinless chicken breasts, thinly sliced, green bell pepper, diced, red bell pepper, diced, mushrooms, quartered (i use baby bella s), head broccoli, florets halved, green onion, thinly sliced, milk, butter, melted, flour, salt, dried basil, lemon pepper, garlic powder, black pepper, parmesan cheese, grated, italian bread, sliced
    40 min, 18 ingredients
  • Spicy Tuna Sandwich With Garlic Whistles
    whole wheat bread or 4 slices multi-grain bread and
    7 More
    whole wheat bread or 4 slices multi-grain bread, loose leaf lettuce, mixed greens (-rinsed and dried well ) (optional) or baby spinach leaves (-rinsed and dried well) (optional), canned tuna, drained (i like trader joe s brand tuna), mayonnaise, red chili paste with garlic (depending on how spicy you want it), garlic scapes, sliced thinly (garlic whistles), lemon juice, cracked pepper
    10 min, 8 ingredients
  • Spicy Asian Beef and Noodle Soup
    flank steak, trimmed, dark sesame oil, divided and
    16 More
    flank steak, trimmed, dark sesame oil, divided, minced shallots (about 2), minced peeled fresh ginger, water, rice vinegar, crushed red pepper, less-sodium beef broth, uncooked whole wheat angel hair pasta, whole star anise, cinnamon sticks, fresh shiitake mushrooms, diagonally cut fresh snow peas, fish sauce, sliced fresh basil leaves, bean sprouts, diagonally sliced green onions (about 2 onions), lime wedges
    48 min, 18 ingredients
  • Turkey Sandwich With Spicy Cranberry Spread
    whole-berry cranberry sauce (or any leftover cranberry sa... and
    7 More
    whole-berry cranberry sauce (or any leftover cranberry sauce), dijon mustard, prepared horseradish, whole-wheat bread, divided, light mayonnaise, cooked, thinly sliced turkey breast, green leaf lettuce leaves, asiago cheese
    8 ingredients
  • Spicy Baja Beef Tortillas
    light sour cream and
    7 More
    light sour cream, adobo sauce from canned chipotle chiles in adobo sauce (reserve chiles for another use), low-fat whole wheat tortillas, gourmet salad greens, sliced low-sodium deli roast beef (such as boar s head), refrigerated prechopped tomato, mild pickled banana pepper rings, ripe peeled avocado, coarsely chopped
    12 min, 8 ingredients
  • Spicy Shrimp & Peppers with Pasta
    sliced baby portobello mushrooms and
    12 More
    sliced baby portobello mushrooms, sweet yellow pepper , cut into 1/2-inch pieces, green pepper , cut into 1/2-inch pieces, shallot, minced, olive oil, garlic clove, minced, crushed red pepper flakes, crushed tomatoes, salt, uncooked whole wheat linguine, uncooked medium shrimp, peeled and deveined, minced fresh parsley or 1 tbsp dried parsley flakes
    20 min, 13 ingredients
  • Whole Wheat Pasta with Spicy Veggies and Herbs Whole Wheat Pasta with Spicy Veggies and Herbs
    whole wheat pasta, corn, peas and
    9 More
    whole wheat pasta, corn, peas, bell pepper, red, sliced into thin strips, tomatoes, chopped, green onions, chopped, olive oil, garlic, minced, red pepper flakes, parsley, dried, oregano, dried, basil, dried
    12 ingredients
  • Spicy Rajma (red Kidney Beans) Parathas Spicy Rajma (red Kidney Beans) Parathas
    whole wheat flour, soya flour and
    8 More
    whole wheat flour, soya flour, red kidney beans , boiled/canned minus the liquid (rajma), salt, green chilies, finely chopped, onion, finely chopped, dry pomegranate seeds, mint leaves, red chili powder, oil, to fry
    50 min, 10 ingredients
  • Spicy Pork Chili Spicy Pork Chili
    pork , boneless loin, cut into 1-inch cubes and
    14 More
    pork , boneless loin, cut into 1-inch cubes, onion, coarsely chopped, pepper, green , bell, coarsely chopped, garlic, minced, oil , vegetable, flour , all-purpose, tomatoes, crushed , 2 cans, beans , red kidney, 16-oz can, tomato sauce , 8-oz can, chili powder, cumin, ground, salt, pepper, black, cheese , cheddar, shredded, (6 oz), tortilla , whole-wheat, low carb, optional
    1 hour , 15 ingredients
  • Spicy Mexican Skillet Spicy Mexican Skillet
    ground turkey breast (shady brook farms preferred) or 1 l... and
    10 More
    ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred), olive oil, yellow onion, chopped, green bell pepper, chopped, low-sodium tomatoes, with liquid, macaroni, uncooked (ronzoni whole wheat pasta), granulated sugar, chili powder, salt (optional), water (not boiling ), light sour cream (cabot brand)
    50 min, 11 ingredients
  • Salemaani (Spicy Bread) Salemaani (Spicy Bread)
    whole wheat bread (indian bread), tomatoes, finely chopped and
    7 More
    whole wheat bread (indian bread), tomatoes, finely chopped, green chili, finely chopped, garlic cloves, finely chopped, oil, for frying, water, salt, red chili powder, turmeric powder
    25 min, 9 ingredients
  • Spicy Meatballs (Sri Lankan) Spicy Meatballs (Sri Lankan)
    diced tomatoes (medium size), tomato paste, tomato ketchup and
    24 More
    diced tomatoes (medium size), tomato paste, tomato ketchup, sugar, tomatoes, chopped, garlic, finely chopped, onion, finely chopped, curry powder (preferably sri lankan ), chili powder (optional), maggi soup cube (pizza sauce flavour), maggi soup cube (beef flavour), mustard, fenugreek seeds, vegetable oil, beef mince, ground pork, whole wheat bread , soaked in milk, garlic, finely chopped, onion , finally chopped, chopped parsley, egg, maggi soup cube , dissolved in, boiling water (i microwave for 2 sec.), salt, fresh ground black pepper, green chili, finely chopped (optional), vegetable oil (for frying )
    1 hour 30 min, 27 ingredients
  • Spicy Apple-Glazed Meatballs Spicy Apple-Glazed Meatballs
    egg, milk, white bread or 2 slices whole wheat bread, torn and
    12 More
    egg, milk, white bread or 2 slices whole wheat bread, torn, lean ground beef, garlic cloves, minced, fresh ground black pepper, salt, cayenne pepper, vegetable oil, apple juice or 1 cup pear nectar, reduced sodium soy sauce, brown sugar, cornstarch, cayenne pepper, green onions, chopped
    42 min, 15 ingredients
  • Spicy Parmesan Shrimp Skillet Spicy Parmesan Shrimp Skillet
    water, cornstarch, raw peeled and deveined shrimp and
    12 More
    water, cornstarch, raw peeled and deveined shrimp, parmesan cheese, garlic cloves, minced, brown sugar, soy sauce, red pepper flakes, canola oil, mushroom, sliced, snow peas (or sugar snap peas), carrot , julienned, whole wheat penne, cooked, sliced green onion , for serving, parmesan cheese , for serving
    1 hour , 15 ingredients
  • Spicy Beef & Veggies Pita Pockets Spicy Beef & Veggies Pita Pockets
    lean ground beef, green peppers, chopped and
    5 More
    lean ground beef, green peppers, chopped, yellow onion, chopped, fresh mushrooms, chopped, chili sauce, water, whole wheat pita bread
    30 min, 7 ingredients




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