50 whole wheat shells tomato Recipes
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whole-wheat pasta shells, extra-virgin olive oil and11 Morewhole-wheat pasta shells, extra-virgin olive oil, ground turkey, chopped onion, garlic, minced, chopped fresh sage, chopped fresh rosemary, chicken broth, water, garbanzo beans, drained and rinsed, tomato paste, roughly chopped kale, salt and pepper to taste40 min, 13 ingredients
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frozen shelled edamame and10 Morefrozen shelled edamame, fresh jalapeno pepper, seeded and chopped, snipped fresh cilantro, lemon juice, water, garlic salt, bacon bacon, tortillas (whole wheat or vegetable-flavor or flour ), torn mixed salad greens, tomatoes, seeded and chopped, ranch salad dressing30 min, 11 ingredients
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vegetable oil (i used safflower oil) and21 Morevegetable oil (i used safflower oil), flour (i used whole wheat), dried thyme, dried basil, bay leaf, crumbled, salt, cayenne pepper, black pepper, stalks celery, diced, bell pepper, diced, onion, diced, okra, sliced (i used frozen okra), garlic cloves, minced (i used 3), chicken broth, clam juice, shrimp, peeled , shells reserved, fire-roasted tomatoes, oysters, drained and cut into bite-size pieces, crabmeat (i used claw ), frozen crawfish tail meat, thawed, rice, cooked, green onions, chopped (garnish )1 hour 45 min, 22 ingredients
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ground turkey breast, taco shells, whole wheat flour and15 Moreground turkey breast, taco shells, whole wheat flour, chili powder, paprika, sea salt, onion flakes, cumin, cayenne pepper (the more you add the spicier the tacos!), garlic powder, unbleached cane sugar, ground oregano, low-fat sour cream, cheddar cheese, picante sauce, tomatoes, coarsely chopped, onion, coarsely chopped, lettuce, shredded20 min, 18 ingredients
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poblano chiles, shrimp, shelled and deveined and11 Morepoblano chiles, shrimp, shelled and deveined, salt, divided, freshly ground black pepper, divided, olive oil, garlic, finely chopped, red bell peppers, cored, seeded and thinly sliced, chopped (or thinly sliced) sun-dried tomatoes (about 3 halves), limezest, fresh lime juice, white wine, farfalle , preferably whole- wheat, cooked, fresh cilantro, chopped13 ingredients
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onion, finely chopped, garlic cloves, minced and12 Moreonion, finely chopped, garlic cloves, minced, green bell pepper, diced, olive oil, diced tomatoes , with juice (fire-roasted if you can get it), whole wheat pasta shells , medium, water, cannellini beans, drained and rinsed, kale, chopped (or chard, escarole, or spinach), dried basil, crushed red pepper flakes (optional), salt, black pepper, grated parmesan cheese (to serve )35 min, 14 ingredients
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Italian Pasta Salad by Virginiawhole wheat pasta (like elbow or shells ), black olives and7 Morewhole wheat pasta (like elbow or shells ), black olives, black-eyed peas (drained ), red pepper (diced ), green bell pepper (diced ), red onion (diced ), grape tomatoes (washed ), feta cheese (crumbled ), kraft creamy italian dressing20 min, 9 ingredients
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Curried Stir Fried Pasta With Scallopswhole-wheat pasta shells, nonfat plain yogurt and10 Morewhole-wheat pasta shells, nonfat plain yogurt, reduced-sodium chicken broth, canola oil, scallions, trimmed and thinly sliced on the bias (1 cup), minced peeled ginger, curry powder, garlic cloves, minced, bay scallop, fresh spinach, washed and shredded (12 cups), tomatoes, seeded and diced (2 cups), salt1 hour , 12 ingredients
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Mexican Style Mac & Cheesepoblano chiles, salt and16 Morepoblano chiles, salt, whole wheat pasta (penne, elbows or shells), extra virgin olive oil, onion, finely chopped, garlic cloves, minced, butter, whole wheat pastry flour, vegetable broth, skim milk, ground cumin, ground coriander, pepper, cheddar cheese or 2 1/2 cups mexican blend cheese, shredded, tomatoes, seeded and chopped, avocado, cut into small cubes, scallions, chopped, lime , juice of30 min, 18 ingredients
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IHungry Spaghetti Tacosuncooked whole-wheat spaghetti (half an 8-oz box or 1/4th... and7 Moreuncooked whole-wheat spaghetti (half an 8-oz box or 1/4th of a 1-lb box), frozen ground-beef-style soy crumbles (recommended brand : morningstar farms), canned crushed tomatoes, taco seasoning mix, corn taco shells (flat-bottomed shells, if available), shredded fat-free cheddar cheese, chopped onion, shredded lettuce25 min, 8 ingredients
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Corn Patch Casserolegreen pepper, chopped, onion, chopped, butter and8 Moregreen pepper, chopped, onion, chopped, butter, lean ground beef, cooked shell macaroni (i use whole wheat), sliced mushrooms, drained, tomato sauce, cream style corn, celery salt, salt and pepper, shredded sharp cheddar cheese45 min, 11 ingredients
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Panzanella with Crabchopped fresh basil, extravirgin olive oil and8 Morechopped fresh basil, extravirgin olive oil, chopped fresh mint, red wine vinegar, salt, fennel seeds, chopped tomato, vertically sliced red onion, whole wheat french bread , torn into 1-inch pieces (about 4 cups), lump crabmeat (such as chicken of the sea), drained and shell pieces removed10 ingredients
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Sonoran Shrimp Scampipoblano chiles, shrimp, shelled and deveined and11 Morepoblano chiles, shrimp, shelled and deveined, salt, divided, fresh ground black pepper, divided, olive oil, garlic cloves, finely chopped, red bell peppers, cored, seeded and thinly sliced, chopped sun-dried tomatoes (or thinly sliced , about 3 halves), lime zest, fresh lime juice, white wine, farfalle pasta , preferably whole- wheat, cooked, fresh cilantro, chopped50 min, 13 ingredients
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Minestrone (Volumetrics)olive oil, chopped onion, shredded carrot, water and9 Moreolive oil, chopped onion, shredded carrot, water, low-sodium vegetable juice (v8), vegetable broth, cored diced tomatoes, dried thyme, dried oregano, black pepper, whole wheat pasta , cooked separately (shells or other shape), canned cannellini beans, rinsed and drained, shredded spinach1 hour , 13 ingredients
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Tuscan Bean and Pasta Soupolive oil, onion, chopped, garlic clove, minced and9 Moreolive oil, onion, chopped, garlic clove, minced, crushed tomatoes, fat-free chicken broth, kidney beans, undrained, dried basil, dried parsley, sugar, pepper, water, dried small whole wheat pasta (shells or broken noodles)15 min, 12 ingredients
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Spicy Shrimp Stove Top Pizzasactive dry yeast (2 1/4 tsp) and19 Moreactive dry yeast (2 1/4 tsp), warm water (about 110 degrees ), sugar, whole wheat flour, white flour, approximately, olive oil, salt, shrimp, medium or large, shelled & deveined, lemons , juice of, dried thyme, fresh ground black pepper, red bell peppers, roma tomatoes (3/4 lb), garlic cloves, chopped, red pepper flakes (to taste), dried oregano, feta cheese, crumbled fine, olive oil (or more ), kalamata olives, pitted & diced, capers, rinsed & drained41 min, 20 ingredients
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Ground Turkey and Salsa Tacosground turkey and7 Moreground turkey, salsa (my new favorite is brad s organic mild), taco shells (hard ) or 8 whole wheat tortillas (also stop and shop s nature s promise), cheese, shredded (reduced fat and sodium if you ve got it), tomatoes, fresh, leaves lettuce, low-fat sour cream, avocado40 min, 8 ingredients
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