Sonoran Shrimp Scampi Recipe

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Sonoran Shrimp Scampi
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Ingredients:

Directions:

  1. Place chiles directly over the burners of a gas stove.
  2. Roast over medium-high heat, turning occasionally, until skin is charred and chiles soften, 10 to 15 minutes.
  3. (To roast in oven, cover a large cookie sheet with foil. Place chiles on sheet and broil, turning occasionally, until skin is charred and chiles soften, 12 to 17 minutes.)
  4. Remove from heat and cool. Remove peel and seeds.
  5. Slice thinly; set aside.
  6. Sprinkle shrimp with half the salt and pepper.
  7. Heat oil in a large pan over high heat.
  8. Cook shrimp, stirring occasionally, 2 to 3 minutes.
  9. Add garlic; cook until fragrant, about 1 minute.
  10. Stir in chiles, red peppers, tomatoes, zest and lime juice.
  11. Cook until liquid reduces by half and shrimp are no longer translucent, 1 to 2 minutes.
  12. Add wine and reduce until slightly syrupy.
  13. Stir in pasta. Reduce heat to low and cover 1 minute.
  14. Top with cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.25 Kcal (2785 kJ)
Calories from fat 260.03 Kcal
% Daily Value*
Total Fat 28.89g 44%
Cholesterol 67mg 22%
Sodium 1895.4mg 79%
Potassium 267.78mg 6%
Total Carbs 81.32g 27%
Sugars 3.53g 14%
Dietary Fiber 2.17g 9%
Protein 17.12g 34%
Vitamin C 65.1mg 109%
Vitamin A 1.5mg 49%
Iron 225.3mg 1252%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 137.16 Kcal (574 kJ)
Calories from fat 53.61 Kcal
% Daily Value*
Total Fat 5.96g 44%
Cholesterol 13.81mg 22%
Sodium 390.8mg 79%
Potassium 55.21mg 6%
Total Carbs 16.77g 27%
Sugars 0.73g 14%
Dietary Fiber 0.45g 9%
Protein 3.53g 34%
Vitamin C 13.4mg 109%
Vitamin A 0.3mg 49%
Iron 46.5mg 1252%
Calcium 9.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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