971 whole wheat sandwich Recipes

whole wheat bread, tomato, chopped, cabbage, grated, carrot, grated, tomato ketchup (i prefer plain ), cheddar cheese, grated (any other cheese will do as well), pepper (vary according to your liking!), salt (or, to taste)

whole wheat bread, butter, honey (or more if needed), processed cheese

whole wheat pita bread, low-fat cream cheese or fat free cream cheese, organic spinach, organic ranch dressing, turkey breast (i used columbus reduced-sodium herb roasted )

whole wheat submarine loaves, chopped onion, italian-seasoned breadcrumbs, water, pepper, egg white, lightly beaten, low-fat, reduced-sodium pasta sauce, shredded part-skim mozzarella cheese

your favourite bread (whole wheat, rice, spelt, kamut, etc.), chickpeas, drained and rinsed (garbanzo beans), vegan mayonnaise (such as nayonaise, veganaise or other mayonnaise substitute), yellow mustard (or any favourite you may have) or 2 tbsp stone ground mustard (or any favourite you may have), stalks celery, finely chopped, dill pickles, finely chopped (or two smaller dill pickles), green onions, white parts only, finely chopped (optional), salt and pepper (or to taste), fresh spinach, rinsed and dried

whole wheat english muffin, toasted, peanut butter, honey, milk chocolate chips

whole-wheat bread, navel orange, peeled and cut into 1/4-inch thick slices, avocados - peeled, pitted, and sliced, alfalfa sprouts, balsamic vinaigrette

whole wheat bread (depending on how big the slices are), low fat cottage cheese , somewhat drained, low-fat cheddar cheese, shredded, parmesan cheese, grated (canned also works well ), celery, finely chopped, green onion, finely sliced (or other type of mild onion)

whole wheat bread, toasted, avocado, sliced, roma tomato, sliced, lightlife turkey slices (or tofurkey...or real turkey if that s your thing), salt & pepper

whole wheat bread, cream , cheese, prepared horseradish, knorr dry onion soup mix, deli roast beef

whole wheat bread, ham or 1 slice other deli meat or 1/2 slice cheese or 1/2 mashed bananas or 1 tsp fruit jelly or 1 tsp cream cheese or 1 tsp honey or 1 tsp thinly sliced cucumber

whole wheat bread, toasted, organic butter, more to taste, flax seed meal, more to taste, organic cinnamon , to taste, banana

whole-wheat english muffin, split, cheez whiz, light, fresh broccoli florets, tomatoes, halved

whole wheat bread, eggs, cheese (to taste), deli slices of ham, dehydrated onions, butter, salt, pepper

whole wheat bread, mozzarella cheese or 1 slice monterey jack cheese, bread-sized, italian herb seasoning, garlic powder, green olives, green onion, chopped, stalk celery, chopped, bell peppers, mustard

whole wheat sandwich bread, cheddar cheese, black forets ham, marg, eggs, milk, salt, pepper, dry mustard, worcestershire sauce, green onion, finely chopped