622 whole wheat salad Recipes

ziti pasta (prefer whole wheat), tomatoes, diced (medium sized), pitted black olives, sliced, spring onion , thinly sliced on diaginol, basil leaves , torn fresh (dried 1/2 tsp), salt (coarse ground ), pepper, sesame seeds, extra virgin olive oil (or canola oil), balsamic vinegar, red wine vinegar, celery seed, salt, garlic powder, pepper, mozzarella cheese, diced, green pepper, sliced thinly, red pepper flakes

head leaves lettuce, tomato , cut into smoll cubes, black olives, sliced, sun-dried tomatoes, flakes, whole wheat bread, feta cheese dressing (feta cheese vinaigrette)

cooked chicken breast (we used turkey too), cucumber, tomato, green pepper, miracle whip, mustard, whole wheat bread

eggs, hard boiled, onion, chopped, creamed horseradish, hot, worcestershire sauce, fat-free mayonnaise, pepper, whole wheat pita bread, cut in half, fat free cream cheese, lettuce leaves, tomato, sliced, red pepper, sliced in rounds (or green ), english cucumbers

cooked whole wheat elbow macaroni (about 8 oz uncooked ), seeded coarsely chopped tomatoes (about 2 1/2 lb), turkey bacon, cooked and crumbled, sliced romaine lettuce, low-fat mayonnaise, plain low-fat yogurt, drained, dijon mustard, sugar, cider vinegar, salt, pepper

lean ground beef, water, taco seasoning mix, divided, whole wheat pita bread, reduced-fat cream cheese, at room temperature, nonfat sour cream, salsa, lettuce, tomato, diced, reduced-fat cheddar cheese, shredded

artichoke hearts, quartered, pitted and sliced black olives, roasted red peppers, chopped, stalk celery, diced, dijon mustard, mayonnaise, sweet chili sauce, black pepper, crushed red pepper flakes, garlic powder, cooked whole-wheat bow-tie pasta, warm

canned chicken (white meat ) or you can use the meat of a chicken you have boiled and deboned., black olives ., green onions, cheddar cheese or motzerella, galic-buy the jar of galic packed in olive oil or chop your own garlic, tomatoes, green pepper and 1/2 a red pepper, mayonaise ., use a little black pepper to taste., a bag of whole wheat pasta in any shape . can use regular pasta if you prefer

kale, large stems removed, whole wheat pita bread, extra virgin olive oil, plus more for brushing, fresh lemon juice, crushed red pepper flakes, salt and pepper, grape tomatoes, halved, pitted kalamata olive , cut lengthwise into slivers, feta cheese, crumbled (2/3 cup)

flour tortillas (whole wheat soft taco), tuna, drained, celery, diced, green onions, diced, mayonnaise, mustard, salt, pepper, tomato, chopped, lettuce leaf

boneless skinless chicken breasts, cooked and shredded, chopped avocado, bacon strips, cooked and crumbled, celery rib, thinly sliced, green onion, sliced, chopped ripe olives, crumbled blue cheese, lemon juice, honey, dijon mustard, garlic clove, minced, dill weed, salt, pepper, olive oil, romaine leaves , torn, whole wheat tortillas (8 inches), warmed, tomato, chopped

reduced-fat cream cheese, fat-free mayonnaise, sugar, onion powder, garlic powder, salt, pepper, hard-cooked eggs, chopped, whole wheat bread, toasted, lettuce leaves

chicken stock or 375 ml water, whole wheat couscous, canned black beans, rinsed and drained, pickled green chilies, chopped, green pepper, seeded and diced, tomato, cheddar cheese, diced, fresh coriander, chopped, white wine vinegar, ground cumin, salt & pepper

hard-boiled eggs, low-fat mayonnaise, salt, sweet pickle relish, whole wheat bread, toasted

grape tomatoes, halved, vegan bacon, vegetable oil, red wine vinegar, olive oil, salt, black pepper, freshly ground, fresh basil, chopped, whole wheat bread, cubed and dried overnight, dried basil, salt , to taste

lean ground beef, water, taco seasoning, divided, whole wheat pitas, reduced-fat cream cheese, at room temperature, salsa, lettuce, tomato, diced, reduced-fat cheddar cheese, shredded

steak, red pepper, brown sugar, worcestershire sauce, cider vinegar, ground red chili pepper, head romaine lettuce, cut in small strips, green onions, chopped, tomatoes, sliced, cucumber, peeled and cubed, avocado, cut in quarters, lemon, pomegranate juice, olive oil, salt, ground black pepper, hot red peppers, whole wheat tortillas

rotini whole wheat pasta, artichoke hearts, baby spinach leaves, red onion, sliced, tomato, chopped, sun-dried tomato , slivered, kalamata olive, pitted and sliced, feta cheese , with dried tomato, fresh parsley, chopped, sea salt, pepper, extra virgin olive oil, red wine vinegar, lemon , juice of, dijon mustard