171 whole wheat salad lemon Recipes

tomatoes, cored and each cut into 10 wedges, whole wheat roll , 6 inch, hoagie type, cut into 1-inch chunks, kalamata olive, pitted and halved, fresh lemon juice, olive oil, fresh mint leaves, thinly sliced, coarse sea salt, fresh ground black pepper

coarsely chopped fresh parsley, coarsely chopped fresh dill, extravirgin olive oil, fresh lemon juice, dried oregano, shredded romaine lettuce, diced tomato, sliced red onion, crumbled feta cheese, capers, cucumber, peeled , quartered lengthwise, and thinly sliced, chickpeas, drained and rinsed, whole wheat pitas, each cut into 8 wedges

water, whole-wheat couscous, tomatoes, chopped, cucumber, peeled and chopped, crumbled feta, lemon juice, chopped fresh dill

couscous , whole-wheat, tomato, chopped, cucumber, peeled and chopped, cheese , feta, crumbled, lemon juice, dill weed, fresh, finely chopped

cream cheese, softened at room temperature, butter, softened at room temperature, worcestershire sauce, garlic powder, green onion, minced, lemon juice, flat leaf parsley, minced, ground cayenne pepper, smoked ham, sliced thin, salt , optional if needed, whole wheat bread or bread, of choice, butter (for bread)

hard-boiled eggs, chopped, chopped green pepper, mayonnaise, lemon juice, salt, pepper, whole wheat bread

water, whole wheat couscous, turmeric, black pepper, freshly ground, chickpeas, rinsed and drained, drained canned mandarin oranges, red onion, chopped, raisins, lemon juice, olive oil, grated orange peel

juice & lemon, zest of, pinot grigio vinegar, sesame seed oil, soy sauce, salt & pepper (to taste), sugar substitute, broccoli floret, rinsed & blanced, whole wheat pasta, cooked

granny smith apple, unpeeled cored and chopped, lemon juice (or however much needed to coat apple pieces), tuna fish, drained (do not use foil packaged, too fishy), celery ribs, cleaned and chopped, onion, grated (sweet kind is best ), mayonnaise (we like the flavor and texture of real better than lite ), pecans, coarsely chopped (optional), sugar , to taste, salt , to taste, whole wheat bread , sandwich sliced

white tuna packed in water, drained, stalk celery, minced, dill relish (or 1 small dill pickle, minced), light mayonnaise, red onions, finely chopped, lemon juice, freshly squeezed, dried dill, salt, black pepper, fat free whole wheat tortillas

eggs, sun-dried tomato pesto, mayonnaise, salt, pepper, chives, chopped, lemon juice, whole wheat toast (or whole grain-at the restaurant they use rosemary currant bread)

fusilli (spirals-whole wheat is great!), kosher salt, olive oil, ripe tomato, medium-diced, good kalamata olive, pitted, diced (or other good black olives), good feta cheese, medium-diced (or use mozzarella if you like or try goat cheese), sun-dried tomatoes packed in oil, drained and chopped, sun-dried tomatoes packed in oil, drained, red wine vinegar (or try lemon juice with some of the zest), extra virgin olive oil, garlic clove, minced, capers, drained, kosher salt, fresh ground black pepper, freshly grated parmesan cheese, flat leaf parsley, chopped (or use basil if you like)

low-fat mayonnaise, lemon juice, tuna, apple, diced, walnuts, chopped & toasted, red onion, diced, whole wheat pita bread, halved, leaves butter lettuce

chunk light tuna or 1 (6 oz) can chunk tuna, drained and flaked, chopped celery , including some leaves, chopped scallions or 2 tbsp chives, mayonnaise, dijon mustard, sweet relish, fresh lemon juice, salt (to taste), fresh ground black pepper (to taste), softened butter, thick slices white bread or 4 whole wheat bread, tomatoes, leaves lettuce (romaine, iceberg, green leaf, red leaf)

chunk white tuna in water, drained and flaked, diced celery, minced onion, light mayonnaise, minced fresh parsley, chopped bottled roasted red bell peppers, lemon juice, ground white pepper, whole wheat bread, romaine lettuce leaves

low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

water, olive oil, whole wheat couscous, chickpeas, drained, hard-boiled eggs, vidalia onion, ears cooked corn on the cob, stalks broccoli, peeled and bottom pared, fresh curly-leaf parsley, dill, prepared italian dressing, lemon , juice of, red wine vinegar, salt and pepper

button mushroom, sliced, mayonnaise, sour cream, tomato puree, lemon juice, salt and pepper, concentrated curry sauce, lettuce leaf, crusty rolls , whole wheat