53 whole wheat roll ups Recipes

low-fat whole wheat tortillas, whole berry cranberry sauce, fat-free mayonnaise, turkey breast, sliced, leaves romaine lettuce, pecans, chopped

uncooked plain lasagna noodles (6 oz), uncooked whole wheat lasagna noodles (6 oz), lean ground beef, onion, chopped (1 cup), tomato pasta sauce (any variety), mushroom pieces and stems, undrained, ricotta cheese, frozen chopped spinach, thawed and squeezed to drain, shredded mozzarella cheese (4 oz), grated parmesan cheese, salt, pepper, garlic cloves, finely chopped, grated parmesan cheese , if desired

reduced-fat mayonnaise, minced fresh tarragon, fresh lemon juice, whole wheat flatbreads (such as flatout), shredded romaine lettuce, chopped tomato (about 2 medium), center-cut bacon slices, cooked and drained, shredded skinless, boneless rotisserie chicken breast

low fat cream cheese, softened, strawberry low sugar preserves , (or any of your favorite smucker s low sugar or sugar free preserves, whole wheat or flour tortillas, jif creamy peanut butter

spreadable chive and onion cream cheese, dijon mustard, whole wheat tortillas (8 inches), sliced cooked chicken, shredded lettuce, crumbled cooked bacon, shredded swiss cheese, tomato, chopped

white tuna in water drained and flaked, diced celery, salad dressing, lemon juice, dried dill, whole wheat bread

white tuna in water, drained and flaked, diced celery, reduced-calorie spoonable salad dressing (such as miracle whip light), lemon juice, dried dill, whole-wheat bread

cream cheese, softened, cinnamon, honey, lemon rind, grated, whole wheat pizza dough, frozen, thawed, apples, shredded, squeezed dry, zucchini, shredded, squeezed dry, blueberries (if frozen , do not thaw), honey

jennie-o turkey store extra lean ground turkey or 1/4 lb extra lean ground beef, low-carb whole wheat tortillas, nonfat sour cream, shredded romaine lettuce leaf, seeded chopped tomato, salsa

sliced zucchini, shredded carrot, italian dressing, store-bought hummus, whole-wheat tortilla

cream cheese, blue cheese, eggs, asparagus spears, drained, white or whole wheat bread

cream cheese, softened, honey, ground cinnamon, ground nutmeg, olive oil, whole wheat tortillas, ripe banana, peeled and sliced

flour tortillas, white or 1 whole wheat tortilla, peanut butter, mild jalapeno jelly or 1 tbsp hot jalapeno jelly

banana, whole wheat tortilla (8 or 10-inch), crunchy peanut butter

flat bread , whole wheat is better, peanut butter, cucumber, salt

fat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes

unbleached all-purpose flour (may substitute up to 4 1/2 cups whole wheat flour), double-acting baking powder (2 3/8 oz.), salt (1 oz.), powdered milk (3.75 oz.), dried dry buttermilk (3.75 oz.), granulated sugar (2 3/8 oz.), vegetable shortening (crisco or similar)

cream cheese, softened, mayonnaise, prepared horseradish, imitation crab sticks, cut up and flaked, red sweet bell pepper, finely chopped, green onion, sliced finely, whole wheat tortillas , 8 inch