91 whole roll ups Recipes

whole chicken breasts, split, skinned , boned and pounded thin, fresh asparagus, trimmed, king arthur unbleached all-purpose flour, garlic clove, minced, salt, divided, dried thyme, divided, paprika, white onions , cut into 1/4-inch slices, tomatoes , cut into 1/2-inch slices, chicken broth

whole wheat bread, ham or 1 slice other deli meat or 1/2 slice cheese or 1/2 mashed bananas or 1 tsp fruit jelly or 1 tsp cream cheese or 1 tsp honey or 1 tsp thinly sliced cucumber

whole wheat tortilla wrap (i used chichi s whole wheat tortillas, peanut butter, reduced fat (i used jif creamy reduced, oatmeal (i used a store brand instant 1), water

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

lasagna noodles, cooking oil, onion, chopped, garlic, minced, whole plum italian-style tomatoes, cut up, tomato paste, water, snipped parsley, sugar, salt, dried oregano, crushed, pepper, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, eggs, well beaten

lasagna noodles, lean ground turkey, olive oil, garlic, whole onion, crushed tomatoes, whole egg, ricotta cheese, grated parmesan cheese, fresh basil chopped, fresh oregano chopped, shredded mozzarella cheese, crushed red pepper flakes

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

whole berry cranberry sauce, deli alpine lace fat-free turkey breast (1/8-inch thick , about 12 oz), reduced-sodium chicken broth, whole berry cranberry sauce, chopped parsley

whole wheat tortillas, lettuce leaf, sliced roast beef, tomato, diced, red pepper, diced, green pepper, diced, mustard, horseradish sauce (optional)

whole wheat lasagna noodles (8 noodles), part skim mozzarella cheese, nonfat ricotta cheese, parmesan cheese, tofu, spaghetti sauce

whole wheat tortilla (8 ), crunchy peanut butter, sliced strawberries

sliced cooked ham, cream cheese , softened, shredded cheddar cheese, whole onion finely minced ( depends on how oniony you want them, i usually only use half a onion)

cream cheese softened, taco seasoning, chopped green chilies, sharp cheddar cheese shredded, onion salt, whole flour tortillas

white tuna in water drained and flaked, diced celery, salad dressing, lemon juice, dried dill, whole wheat bread

white tuna in water, drained and flaked, diced celery, reduced-calorie spoonable salad dressing (such as miracle whip light), lemon juice, dried dill, whole-wheat bread

cream cheese, softened, cinnamon, honey, lemon rind, grated, whole wheat pizza dough, frozen, thawed, apples, shredded, squeezed dry, zucchini, shredded, squeezed dry, blueberries (if frozen , do not thaw), honey

cream cheese, softened, herbs and/or spices, pickles , whole dill, sliced turkey , ham & cheese