147 whole wheat rice onion Recipes

uncooked brown rice, beef broth or 1 3/4 cups chicken broth, whole wheat flour, poultry seasoning, black pepper, onion, chopped, red pepper, chopped, low-fat cheddar cheese, grated and divided, frozen peas and carrot, cooked, cooked turkey, diced, seasoned bread crumbs

fat free black beans, drained and rinsed, onion, finely grated, green chilies, chopped fresh cilantro, red chili powder, whole wheat tortillas, cooked brown rice, salsa

chicken breast, shredded cheese, taco seasoning, cumin (2 for rice, 2 for chicken), green onions, enchilada sauce, whole wheat wraps, brown rice, chicken broth, salsa, cumin

onion, garlic, stalks celery, sage, cooked lentils, cooked wild rice (you can use a wild rice/brown rice mix), chopped walnuts, dry whole wheat breadcrumbs, vinegar, egg substitute, whole wheat flour, fresh ground black pepper, sea salt

onions, chopped, stalks celery, diced, whole wheat bread, cubed (older bread better), poultry seasoning, eggs, beaten, salt and pepper, milk (to moisten), prepared sweet & wild rice, chicken bouillon cubes, water, sweet & wild rice, butter

whole wheat tortillas, diced red pepper, dices sweet onion, ground beef, hot salsa, shredded sharp cheddar cheese, cooked white rice (optional)

whole wheat fettuccine, rice vinegar, reduced-sodium soy sauce, brown sugar, fish sauce or additional reduced-sodium soy sauce, lime juice, louisiana-style hot sauce, extra-firm tofu, drained and cut into 1/2-inch cubes, canola oil, divided, carrots, grated, fresh snow peas, halved, garlic cloves, minced, eggs, lightly beaten, bean sprouts, green onions, chopped, minced fresh cilantro, unsalted peanuts, chopped

red peppers, whole grain rice, onion, chopped, zucchini, finely diced, chopped tomatoes, whole wheat breadcrumbs

olive oil, garlic, onion, cooked chickpeas, cooked brown lentils, cooked long grain brown rice, milled flaxseed, whole wheat flour, water, red pepper, chili powder, salt, yellow cornmeal

skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds

all-purpose flour, whole-wheat flour, sugar, baking powder, baking soda, ground cinnamon, kosher salt, buttermilk, eggs, vegetable oil, cooked wild rice (rice should be overcooked) drained well, melted butter , for the waffle maker, buttermilk, kosher salt, chile de arbol powder , or 2 tbsp hot sauce, chickens (3 to 4 lb each), cut into 8 pieces, all-purpose flour, garlic powder, onion powder, sweet paprika, cayenne, freshly ground black pepper, peanut oil, for deep-frying, unsalted butter, slightly softened, pink peppercorns, clover honey, salt and pepper, pure maple syrup, prepared horseradish, drained, dijon mustard

whole wheat tortillas, pizza sauce, whole wheat spaghetti, whole wheat bow tie pasta, cream of chicken soup, lemon pepper, eggs, brown sugar, dried fruit, cinnamon, rice crispies, corn tortillas, apple sauce, apples, bread, potato, zucchini, baby carrots, sweet potato, strawberries, bell peppers, onions, spinach, watermelon, wheat thins, rice cakes, maple syrup, ice cream, pancetta, ground turkey, ground beef, pepperoni, chicken breasts, lunch meat, ball park franks, frozen stir-fry vegetables, frozen pancakes, sweet potato fries, milk, mozzarella cheese, yogurt, danimals

onion, chopped, garlic, crushed, oil, eggs, peanut butter, chili sauce, soya sauce, lemon juice, cooked chickpeas, cooked rice, chopped celery, grated cheese, whole wheat flour, sesame seeds, whole wheat flour

onion, chopped, olive oil, lean ground beef, garlic clove, chopped, tomato sauce, tomato paste, water, salt, dried oregano, dried basil, pepper, lasagna noodles or 8 oz whole wheat or 8 oz brown rice noodles, fat-free ricotta cheese (can be substituted) or 2 cups fat-free cottage cheese (can be substituted), egg, beaten, fat free mozzarella cheese, shredded, vegan parmesan cheese

onion, diced, red pepper, diced, oil, minced garlic cloves, fresh spinach, rice, cooked (i used brown rice), black beans, drained and rinsed, fajita seasoning mix (i use old el paso brand), old cheddar cheese, divided, salsa (i use chunky, mild ), whole wheat tortillas

onion, chopped, chopped green pepper, chopped sweet yellow pepper, jalapeno pepper, seeded and chopped, canola oil, garlic cloves, minced, cooked brown rice, black beans, rinsed and drained, pinto beans, rinsed and drained, petite diced tomatoes, drained, ground cumin, chili powder, salt, pepper, minced fresh cilantro, divided, whole wheat tortilla (8 inches), warmed, sour cream, chopped tomatoes, sliced green onions, shredded cheddar cheese

onion, finely chopped, fresh mushrooms, finely chopped, olive oil, veggie burgers (i used veggie crumbles by morningstar), cooked brown rice, quick oats, seasoned breadcrumbs, vegan mayonnaise, seasoned vegetable salt (i used italian seasoning and salt), dried parsley (i used 3 tbsp. fresh parsley), chopped walnuts, soymilk, whole wheat flour, nutritional yeast, oil, cool water (may need a little more for desired consistancy), soy sauce, salt

rice vinegar, low-sodium soy sauce, honey, chopped peeled fresh ginger, garlic clove, minced, organic tempeh, cut into 1/2-inch cubes, olive oil, coarsely chopped unsalted cashews, chopped onion, curry powder, garlic clove, minced, reduced-fat milk, water, salt, whole wheat pita, cut into 4 wedges