972 whole wheat peppers tomatoes olives Recipes

whole wheat fettuccine, cooked and drained, seitan, cubed, sun-dried tomatoes, sliced, artichoke heart , cut into bite sized pieces, garlic cloves, minced, olive oil, white wine, lemon juice, dried basil leaves, dried thyme, black pepper

cucumbers , coarslely chopped (about half of a very large cucumber), sliced red onion, yellow bell pepper, sliced, red bell pepper, sliced, garlic clove, finely chopped, tomato, seeded and coarsely chopped, fresh parsley, chopped, avocado, chopped, toasted whole wheat pita bread, cut into bite size pieces, lite olive oil, garlic cloves, crushed, lemons , juice of, lemon zest (optional), kosher salt & fresh ground pepper

whole wheat pasta, cooked, olive oil, garlic cloves, minced, hot red chili peppers, minced, red onion, diced, tomatoes, sliced in half, zucchini (use baby with blossom still attached if possible), broccoli floret, red bell pepper, minced, fresh basil, chopped, dried oregano, dried parsley, black pepper , to taste

penne pasta, corn, broccoli, tomato, pesto, tuna ( 1 can), olive oil, white wine vinegar, salt, pepper, dijon mustard

olive oil, onion, peeled and chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, garlic clove, peeled and minced, rotel tomatoes & chilies, undrained, black beans, drained and rinsed, whole wheat elbow macaroni, vegetable broth, cumin (or to taste), sour cream (garnish ), extra-sharp cheddar cheese, shredded (garnish ), tortilla chips (garnish )

whole wheat penne pasta, olive oil, zucchinis, diced, green bell pepper, diced, carrots, diced, mushrooms, sliced, onions, diced, garlic, minced, stewed tomatoes, coarsely chopped, low-sodium chicken broth, chopped fresh parsley, dried basil, dried oregano, red pepper flakes, grated parmesan cheese, shredded smoked gouda cheese

whole wheat angel hair pasta, extra virgin olive oil, divided, garlic cloves, minced, peeled shredded sweet potatoes (about 1 medium), red bell pepper, thinly sliced, diced plum tomato, water or 1/2 cup vegetable broth, chopped fresh parsley (or 2 tsp dried ), chopped fresh tarragon (or 1 tsp dried ), white wine vinegar or 1 tbsp lemon juice, kosher sea salt, crumbled goat cheese or 1/2 cup parmesan cheese

whole-wheat lasagna noodles, olive oil, chopped onion, ground turkey breast, tomato sauce, sliced fresh mushrooms, ground black pepper, garlic powder, chopped fresh spinach, fat-free ricotta cheese, ground nutmeg, shredded mozzarella cheese

whole-wheat roll (about 2 oz) preferably day old, cut into 1/2-inch chunks, olive oil, salt, pepper, canadian bacon (3 oz) finely diced, plain nonfat yogurt, mayonnaise, ketchup, white vinegar, chopped sweet gherkin pickles (1/2-oz), salt, head green-leaf lettuce (about 1 lb) shredded, tomatoes, seeded and diced, red onion, thinly sliced, english cucumber, sliced, grilled chicken breast, sliced

whole wheat spaghetti, sundried tomatoes, olive oil, chicken breast, cut into bite-size pieces, salt, garlic, minced, red pepper flakes, basil, pine nuts, toasted

tomatoes, chopped, garlic cloves, olive oil, divided, flat leaf parsley, dry whole wheat pasta, kosher salt, red bell peppers , cut into thin strips, sweet onion, thinly sliced, paprika, fennel seed, mustard powder, black pepper, red pepper flakes, lemon juice

whole wheat spaghetti, tomatoes, sweetcorn, canned, spicy salad seasoning, mediteranean seasoning, oregano, extra virgin olive oil, vinegar, crispbread cracker, ground black pepper

whole wheat bread, yellow or red bell peppers, olive oil, garlic cloves, minced, diced zucchini (about 2 medium), sliced mushrooms, frozen corn kernels, thawed, chopped tomato (about 1 medium), shredded provolone cheese, preshredded fresh parmesan cheese, sliced fresh basil, chopped fresh parsley, salt, freshly ground black pepper

whole wheat pasta, tomatoes, roma, chopped, onion, chopped, garlic, chopped, olive oil, fresh spinach, dried basil, dried oregano, black pepper, feta cheese

whole wheat rotini, black olives, pre sliced, drained, hearts of palm, pre-cut, drained, diced tomatoes, drained, cucumber, green pepper, shredded parmesan cheese, light italian dressing

whole-wheat egg noodles, olive oil cooking spray, yellow onion thinly sliced, white mushrooms thinly sliced, portobello mushrooms thinly sliced, garlic minced, firm tofu pureed in blender or food processor, low-fat sour cream, low-sodium beef stock, unsalted tomato paste, sea salt and fresh ground black pepper to taste, dried dill

whole wheat penne, extra virgin olive oil, grape tomatoes, halved (i used quartered campari s), garlic cloves, minced (i used 6), baby spinach, fresh, roasted red pepper (bottled ), cannellini beans, rinsed and drained (can use navy beans), basil leaves , torn, balsamic vinegar, salt, parmesan cheese

whole wheat spaghetti, dried, olive oil , i used less, onion, finely chopped, garlic cloves, roasted, finely chopped, roma tomatoes, finely chopped, ground cinnamon, ground cumin, turmeric, almonds, toasted , silvered, chickpeas, canned, drained and rinsed, cilantro , parsley and mint leaves, fresh, finely chopped, reserve some for garnish, salt & freshly ground black pepper