211208 whole wheat pasta with kale and roast chicken Recipes

whole wheat pasta, olive oil, yellow onion, chopped, garlic, chopped, anchovies, red pepper flake, diced or crushed tomatoes, kalamata olives, basil (or about 1/3 of a bunch fresh), capers, spaghetti squash, baked (about 1 medium)

whole wheat pasta (such as penne or farfalle), carrots, sliced, head broccoli, chopped, butter, bell pepper, chopped, spring onions, sliced thinly, flour, soymilk (or other non-dairy milk), garlic powder, onion powder, chili powder, paprika, cayenne pepper, rosemary, nutmeg, freshly grated, salt and black pepper, cheese, grated (or soy cheese)

whole wheat pasta, head cauliflower, olive oil, garlic, crushed red pepper flakes

whole wheat pasta, extra virgin olive oil, garlic cloves, finely chopped, capers, rinsed drained and chopped, kalamata olive, pitted and roughly chopped, fresh parsley, chopped, lemon juice, black pepper, tuna, drained

whole wheat pasta shells, salt, olive oil, mushroom , wiped and chopped, green pepper, de-seeded and diced, red pepper, de-seeded and diced, lemon , juice of, cream, fresh parmesan cheese, grated, salt & freshly ground black pepper

chicken breasts, shredded low-fat cheddar cheese, chopped green chilies, drained, onion, chopped, enchilada sauce, whole wheat tortillas

whole wheat pasta, water, artichoke heart, chopped, black olives, sliced, green olives, sliced, spinach, chopped, sunflower oil, cider vinegar, lemon juice, onion, diced, parmesan, salt, garlic clove, minced, dijon mustard, parmesan

whole wheat pasta, cooked, drained, and rinsed, garlic cloves, minced, broccoli , tree chopped into bite-sized pieces, carrot , cut into thin strips, green peas, olive oil, parmesan cheese

chicken stock, boneless skinless chicken breast half, all-purpose flour, whole wheat flour, freshly grated parmesan cheese, skim milk, egg, salt & freshly ground black pepper, carrot , cut into 1/2 inch pieces, parsnip , cut into 1/2 inch pieces, butternut squash, peeled,seeded and cut into 1/2 inch pieces, turnip, peeled and cut into 1/2 inch pieces, leek, white and tender green parts only,halved lengthwise and cut into 1 inch pieces

whole wheat pasta (rigatoni or penne), extra virgin olive oil, garlic cloves, finely chopped, capers, rinsed, drained, and chopped, kalamata olive, pitted and roughly chopped, chopped fresh flat-leaf parsley, fresh lemon juice, black pepper, tuna, drained

chicken breasts, diced, worcestershire sauce, broccoli, raw and chopped, spinach, raw and chopped, miracle whip, prepared mustard, cheddar cheese, shredded, whole wheat pita bread, cut in half

whole wheat pasta (shaped in wheels or another fun shape if possible), chopped fresh broccoli, sliced black olives, baby carrots , julienne, zucchini, sliced thin, red onion, sliced very thin, olive oil, black pepper and lemon juice (or low-fat salad dressing)

whole wheat pasta shells, extra virgin olive oil, salt and pepper, baby new potatoes, fresh asparagus, parmesan cheese

whole-wheat pasta, olive oil, garlic, sliced, canned diced tomatoes, drained, canned white beans, drained and rinsed, grated parmesan

whole-wheat pasta, olive oil, diced eggplant, diced zucchini, grape tomatoes, halved, marinara sauce, grated parmesan

chicken stock, skinless, boneless chicken breast halves, all-purpose flour, whole-wheat flour, freshly grated parmesan cheese, skim milk, egg, salt and freshly ground pepper, carrot , cut into 1/2-inch pieces, parsnip , cut into 1/2-inch pieces, butternut squash-peeled, seeded and cut into 1/2-inch pieces, turnip, peeled and cut into 1/2-inch pieces, leek, white and tender green parts only, halved lengthwise and cut into 1-inch pieces

roasting chickens (the whole chicken), lemons, olive oil, fresh rosemary (fresh , branches), fresh thyme (fresh , branches), artichokes, carrots (whole ), onions (baby onion, fresh), potatoes (baby potato, small), salt

chicken broth, chicken bouillon cube, carrots, sliced, celery ribs, sliced, onions, thinly sliced (about 2 large onions), olive oil, black pepper, roasted chicken, chopped, uncooked pasta, shapes (bow tie, spirals etc.)