452 whole wheat pasta tomato Recipes

whole wheat penne, boneless skinless chicken breasts, frozen spinach, chopped, garlic cloves, tomatoes, fat free cream cheese, grated parmesan cheese, chicken broth

whole wheat penne, olive oil, boneless skinless chicken breast, chopped into bite-size pieces (could use boneless and skinless chicken thighs), poultry seasoning, fresh ground black pepper, salt , to taste, garlic cloves, finely chopped, red onion, chopped, grape tomatoes, basil, chopped, baby arugula or 3 cups baby spinach, roughly chopped, parmigiano-reggiano cheese, shredded

whole wheat spaghetti, uncooked (1/3 of 375g package), calorie-wise zesty italian dressing, garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, chopped chopped tomato, part skimmmed mozarella shredded cheese, divided, parmesan light cheese, grated

extra virgin olive oil, onion, diced, garlic, minced, canned diced tomatoes, dried oregano, dry red wine, penne pasta , cooked al dente (i use whole wheat pasta), blue cheese, half crumbled finely,the other half crumbled into larger pieces (i use reduced fat blue cheese), chopped fresh basil, salt, pepper

whole wheat pasta, low fat cottage cheese, frozen spinach, ground turkey, tomato sauce, reduced fat mozzarella cheese

julienned or shredded carrot, julienned or shredded green zucchini skin (optional), julienned or shredded yellow zucchini skin or more green zucchini skin (optional), vegetable broth, diced onion, diced celery, diced turnip, diced peeled russet potato, white beans, tightly packed fresh basil leaves, garlic, brown-rice spaghetti or whole-wheat spaghetti, salt (optional), broccoli florets, diced tomato, pepper, lemon wedges (optional)

yellowfin tuna, eggplant , peeled in alternating stripes and cut into 3/4-inch pieces, onion, halved and cut into 1/2-inch wedges, tomatoes, freshly ground black pepper, olive oil, whole-wheat penne , (or other short , tubular pasta like fusilli), sliced, pitted kalamata or oil-cured black olives, grated parmesan cheese, plus more for serving

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

whole wheat penne, cooked and drained, italian turkey sausage, browned, italian-style tomatoes, undrained, kidney beans (red or white ), zucchini, cubed, red pepper flakes (optional), parmesan cheese, shredded, pre-shredded mozzarella cheese

whole wheat penne (or any kind you d like), olive oil, garlic cloves, minced, diced italian tomatoes, not drained, canned chicken, drained (or leftover shredded chicken breast), salt, black pepper, mozzarella cheese (optional)

whole wheat penne, broccoli, firm silken tofu, pasta sauce , from a jar is fine, kalamata olive, chopped

whole wheat penne, onion, thinly sliced, baby spinach (washed and drained ), carrots, shredded, seedless cucumber, lightly peeled & diced, fresh ciliegine mozzarella cheese, drained and cut in half, tomatoes, cut in half, roasted red peppers packed in oil, chopped drained and reserve oil, garlic , roasted and cooled (directions below), chopped roasted red pepper, fresh lemons (juice of), balsamic vinegar, chopped fresh basil leaf, sea salt, fresh ground cracked pepper, red pepper flakes, honey, dijon mustard, olive oil, roasted hot pepper oil

whole-wheat penne, olive oil, garlic, thinly sliced, sun-dried tomatoes, (not oil-packed), sliced into strips, skinless, boneless chicken breast halves, thinly sliced, roughly chopped arugula leaves, head radicchio, thinly sliced, head endive , bottom 1/2-inch removed, then sliced into thin strips, low-sodium chicken broth, salt, freshly ground black pepper, fresh basil leaves, thinly sliced , plus more for garnish, shaved parmesan

rotini pasta , tri-colored (ronzoni whole wheat pasta), plain yogurt, fresh broccoli florets , small, wheat germ, plain, white vinegar, dijon mustard, black pepper, cooked boneless skinless chicken breast, chopped, fresh tomato, chopped, red onion, chopped

rotini pasta (wacky pasta brand, tri-color or ronzoni whole wheat pasta), seedless european cucumber, large diced, onion, large diced, green peppers, large diced, grape tomatoes, balsamic vinaigrette (paul newman s own salad dressing)

ground beef, cooked corkscrew macaroni (i use organic whole wheat from trader joe s or whole foods in kosher salt & olive oil), white onion, chopped, green onions, sliced, frozen corn, spicy mccormick s montreal brand steak seasoning (or more to your taste ), garlic salt, seasoning salt, tomato sauce, water

plain pasta or 1 lb whole wheat pasta (penne, ziti, shells or corkscrews work well), extra virgin olive oil, garlic, minced, yellow onion, diced, crushed tomatoes, bay leaf, crushed red pepper flakes , to taste, fresh basil leaf, salt and pepper, basil pesto (i use lighter version- - lighter version ), part-skim ricotta cheese, freshly grated parmigiano-reggiano cheese, part-skim mozzarella cheese, shredded

kosher salt, whole wheat fusilli pasta, bacon, garlic, thinly sliced, whole peeled tomatoes , crushed by hand, with juices, crushed red pepper, whole fresh basil leaves , plus more for garnish, optional, head escarole , torn into bite-size pieces (about 4 cups), part-skim ricotta cheese, freshly grated parmesan, part-skim mozzarella, cut into 1/2-inch cubes